I have been sruggling with my weight for 12 yrs. The first time I gained weight was after my first child. I actually gained most of the weight after I had him and onto the 3 yrs following that event. Then back in June of 1994, decided to lose the weight. I did lose all of it. It took 2 yrs to accomplish that. I was traveling alot at... Just wanted to share a bit of my success with fasting. I've been using my own templet of intermittent fasting for soon 3 years, it's similar to 16:8 only difference is that I allow myself to eat as late as I want during the night, and instead I just make sure that I postpone my first meal 5-6 hours after waking up. As you can see in the attached picture below it’s been working very well. ), normal pedals and no... I just started a food diary on a German app which has pretty much all my local brands and possibly won´t crash my computer (unlike the Fitbit app) so I can report that my yogurt/oat/chia/fruit/almond breakfast was 486 kcal and the average daily intake needed to stay at my current weight is around 2650 kcal so I´m aiming to not go under 1800 kcal, nor over 2650. For anyone who doens´t know me:...
So i am hoping to find such a group, or even a buddy, to help me stay on track and have a little healthy competition with. I am looking to lose 30 pounds and have started my macro counting and morning cardio, but haven't seen results yet as I just started this week. Anyone with me?
It isn’t often that you come across someone sharing their personal details when it comes to weight loss, but guess what, I am about to change that. My name is Evelyn J. Ross and I am a weight loss trainer. Today, I help people struggling with weight issues, body image problems and self consciousness work towards better fitness in order to embrace their goals. My approach is to help people adopt a healthier lifestyle over a long term period which will deliver permanent...) Anyone else there or almost there? I want to be able to say I am in the 150's!!!!!!) and this is fine... however, I have always had dry skin in some places (and some other minor skin issues), especially on my back and forehead. In the last days I tried to use Nivea creme on my back, to see whether or not it helps, and I must say that it has improved considerably. This experiment has made me realize that skin care products are there for a reason, and I want to see if I can make more...