I am a male 26 years oldFor about a year now ive been exercising excessively. Running everyday at least 5 miles a day and lifting weights 3 times a week for about an hour each session. But i cant seem to lose weight ive actually gotten fatter over the years. Since i couldnt lose weight i even tried starving myself for nearly 2 months drank nothing but water i almost fainted during my runs but i actually got fatter... i also have a disorder something similar to schizophrenia they dont have a name for it yet but i think it could do something with that? Im very sad i used to have abs and sexy arms now its fat.... and it all happenef after i got stuck with the disorder
samedi 31 janvier 2015
Some tips of burn your belly fat
Incorporate these 6 things below and you will be on your way to a flatter belly in no time flat!
1. Sleep
If you want to work late at night, think again. When your biorhythms are off, you end up eating more. When you’re tired you produce more ghrelin, which triggers cravings for sugar and other fat-building foods. Losing sleep can also alter your hormone production, affecting your cortisol levels that cause insulin sensitivity, prime reasons for belly fat! Getting about 7 hours of sleep a night is one of the best things you can do for your body shaping goals.
2. Short bursts of exercises
1000 crunches a night may get you strong abdominal muscles, but with a full layer of fat on top, you will not get the results you really want. Instead of all those crunches, do exercises that engage multiple muscle groups and work your cardiovascular system. Try planking, where you hold yourself in a push-up position, resting your forearms on the ground. Try 3 or 4 sets of holding for 30 seconds each. Getting up and moving throughout the day by going for walks will also help.
3. Sugar is your Enemy
Fighting belly fat is 80% healthy diet. Reduce calories by filling yourself up with protein, vegetables, whole grains, and replacing bad habit snacks with good ones. For example, if you have a sugar craving, replace your calorie laden latte with a Muscle Milk lite, one of my favorites, because it has zero sugar and a ton of protein that will satiate while also torching my sugar craving! Another great trick is a sprinkle of cinnamon in your morning coffee or oatmeal- the spice has been shown to help stabilize blood sugar. It also slows the rate at which food exits the stomach, which helps you feel fuller longer.
4. Vitamin C
When you’re under extreme stress, you secret more cortisol hormone. Vitamin C helps balance the cortisol spikes that happen to you under this stress. Besides being a good way to counteract a cold, Vitamin C is also essential for making carnitine, a compound used by the body to turn fat into fuel, making this vitamin your fat burning friend.
If you’re going through an emotional crisis, stress from work, or a bad eating splurge, increase your vitamin C – it’ll help counteract the negative side effects. Try bell peppers, kale or kiwi fruits. These have even more Vitamin C than the famous Orange!
5. Eat Fat
Yup, you heard me! It takes fat to burn fat. Like I said above, it’s sugar that gets you fat, not fat. Good fats include foods rich in Omega 3′s, like salmon, avocados & walnuts. These foods are full of nutrients that help keep you satiated throughout the day.
6. Slowing down your breath
This is a very simple method that you can use even when you’re in the midst of doing something else. Whenever you notice you’re feeling tense and uptight check and see how you’re breathing. Most people under stress either alternate holding their breath with short breaths, or take rapid shallow breaths. After you become aware of your own breathing, consciously relax your belly and slow down the breathing. This works best if you focus on slowing down the exhalation rather than your inhalation. With each exhalation you can say to yourself “slow down”. That is all there is to it- Simple but surprisingly effective!!!
1. Sleep
If you want to work late at night, think again. When your biorhythms are off, you end up eating more. When you’re tired you produce more ghrelin, which triggers cravings for sugar and other fat-building foods. Losing sleep can also alter your hormone production, affecting your cortisol levels that cause insulin sensitivity, prime reasons for belly fat! Getting about 7 hours of sleep a night is one of the best things you can do for your body shaping goals.
2. Short bursts of exercises
1000 crunches a night may get you strong abdominal muscles, but with a full layer of fat on top, you will not get the results you really want. Instead of all those crunches, do exercises that engage multiple muscle groups and work your cardiovascular system. Try planking, where you hold yourself in a push-up position, resting your forearms on the ground. Try 3 or 4 sets of holding for 30 seconds each. Getting up and moving throughout the day by going for walks will also help.
3. Sugar is your Enemy
Fighting belly fat is 80% healthy diet. Reduce calories by filling yourself up with protein, vegetables, whole grains, and replacing bad habit snacks with good ones. For example, if you have a sugar craving, replace your calorie laden latte with a Muscle Milk lite, one of my favorites, because it has zero sugar and a ton of protein that will satiate while also torching my sugar craving! Another great trick is a sprinkle of cinnamon in your morning coffee or oatmeal- the spice has been shown to help stabilize blood sugar. It also slows the rate at which food exits the stomach, which helps you feel fuller longer.
4. Vitamin C
When you’re under extreme stress, you secret more cortisol hormone. Vitamin C helps balance the cortisol spikes that happen to you under this stress. Besides being a good way to counteract a cold, Vitamin C is also essential for making carnitine, a compound used by the body to turn fat into fuel, making this vitamin your fat burning friend.
If you’re going through an emotional crisis, stress from work, or a bad eating splurge, increase your vitamin C – it’ll help counteract the negative side effects. Try bell peppers, kale or kiwi fruits. These have even more Vitamin C than the famous Orange!
5. Eat Fat
Yup, you heard me! It takes fat to burn fat. Like I said above, it’s sugar that gets you fat, not fat. Good fats include foods rich in Omega 3′s, like salmon, avocados & walnuts. These foods are full of nutrients that help keep you satiated throughout the day.
6. Slowing down your breath
This is a very simple method that you can use even when you’re in the midst of doing something else. Whenever you notice you’re feeling tense and uptight check and see how you’re breathing. Most people under stress either alternate holding their breath with short breaths, or take rapid shallow breaths. After you become aware of your own breathing, consciously relax your belly and slow down the breathing. This works best if you focus on slowing down the exhalation rather than your inhalation. With each exhalation you can say to yourself “slow down”. That is all there is to it- Simple but surprisingly effective!!!
recently they spent_3
the master the task now being punished",abercrombie soldes; Looks like is and Changfeng met I'm not by looked at the soldier a few eye though he was wearing the uniform of the ugly uniforms but the whole body still has to be reckoned with style it seems a bit and Changfeng be roughly the same way "Bow wow --" big white has been at me impatiently roar roar several voices and sakaisidi run oh it is to let them have a psychological preparation",timberland chaussures; Yuwen Duo ignored directly to other wordsnot deigned to participate in their fight between enterprises stared north one eye: ",woolrich shop online;Beibei" ",moncler jackets;The team not happyso haven't seen any girls angry like you so lovely Put her to bed the ",outlet burberry;skills" retreat only living together is not enough So instead of Jin Mao's description don't also I can grab ",abercrombie pas cher homme;From yesterday's sales performance so far a year-on-year increase of ten percentage points fifteen percentage points of growth ring To the end of the month and one week my goal is an increase of fifteen points twenty points more than the growth ring So I hope we can cooperate with display and customer service sales in this coming week work together to achieve our goal" The sales manager to take an oath devoutly speak with fervour and assurance Han Wenbin: ",prada roma;the line of sight to the swim Lake Lake what do you say" 018 I have an appointment "Xu manager's goal is what I am looking for the goal to the last Saturday counters and flagship store manager had a display training as manager Xu evacuated also to the manager to do the sales training I want to work along both lines there should be more help Furthermore early next month and a new launch I hope the company can expand our employees under the exhibition department" Miss you over looked at the hands of the data to Han Wenbin said Han Wenbin nodded: ",sweat abercrombie;expansion is not a problem you feel is outside recruit or from internal promotion",scarpe prada uomo; ",veste abercrombie femme;Internal promotion",timberland homme pas cher; Swim lake without hesitation said ",barbour soldes;outside recruit personnel for our brand know no internal employees are familiar with" "OK enlargement of things you decide" Han Wenbin directly gave the task to swim Lake "and other matters"????????
I marry you come ba
I marry you come ba
vendredi 30 janvier 2015
Just joined need help
hi everyone ive been trying for the past month to see if i could do anything about my eating habits or something to help me lose weight because whatever im doing currently is not working. tips on basic stuff would help like my job keeps me fairly active and ive been going at lease a .25 mile on my elliptical which is the only workout thing in my home. i cant afford to go to a gym or buy special foods, i know keeping up with my calories is good which im getting used to with the app on my phone. Most of my calories are mostly bad i assume anyway,my question is should i be working out more or working out a certain way or what i don't know how to go about this. Any help is appreciated!!
Hello!New Weight Loss Neighbour!
Hi All,
I am a 22 year old girl wanting to lose 100lbs. Joining the WLF with hopes of gaining support, tips and tricks.
I am a 22 year old girl wanting to lose 100lbs. Joining the WLF with hopes of gaining support, tips and tricks.
Hi, I'm new
My name is Sarah - I'm 27, a mom of one, and right now I'm a stay at home mom.
I currently weight 170 lbs, and I'm 5'7". I would like to lose about 30 pounds, but I know I wont do that without a level of support, which leads me here.
I currently weight 170 lbs, and I'm 5'7". I would like to lose about 30 pounds, but I know I wont do that without a level of support, which leads me here.
You don't need to be young to lose weight!
Click the link below to get a cheap book on how to lose weight if you are "old". By old i mean between 60 and 80 years. :)
To get this book press the link below and click "next page" on every page. On the last page you scroll all the way down and click "Buy Now", or you can read about the book before you Buy it.
Click here to bye the book!
It's a great book and i recommend it :)
To get this book press the link below and click "next page" on every page. On the last page you scroll all the way down and click "Buy Now", or you can read about the book before you Buy it.
Click here to bye the book!
It's a great book and i recommend it :)
You don't need to be young to lose weight!!
Click the link below to get a cheap book on how to lose weight if you are "old". By old i mean between 60 and 80 years. :)
To get this book press the link below and click "next page" on every page. On the last page you scroll all the way down and click "Buy Now", or you can read about the book before you Buy it.
Click here to bye the book!
It's a great book and i recommend it :)
To get this book press the link below and click "next page" on every page. On the last page you scroll all the way down and click "Buy Now", or you can read about the book before you Buy it.
Click here to bye the book!
It's a great book and i recommend it :)
You don't need to be young to lose weight!!!
Click the link below to get a cheap book on how to lose weight if you are "old". By old i mean between 60 and 80 years. :)
To get this book press the link below and click "next page" on every page. On the last page you scroll all the way down and click "Buy Now", or you can read about the book before you Buy it.
Click here to bye the book!
It's a great book and i recommend it :)
To get this book press the link below and click "next page" on every page. On the last page you scroll all the way down and click "Buy Now", or you can read about the book before you Buy it.
Click here to bye the book!
It's a great book and i recommend it :)
Fierce February Weigh In Challenge
Most people have done these before but here's the gist of it.
You weigh once a week (choose whatever day you like best), and choose a goal for the end of the month.
Anyone can join at any time during the month!
January 30: 173.2
February 6:
February 13:
February 20:
February 27:
Goal Weight: 165
You weigh once a week (choose whatever day you like best), and choose a goal for the end of the month.
Anyone can join at any time during the month!
January 30: 173.2
February 6:
February 13:
February 20:
February 27:
Goal Weight: 165
Plastic Surgery?
Would you go for plastic surgery if money is not an object? I'm sure tummy tuck will be an instant choice for a lot of women. What about you?
Hi
Hi everyone,
I have just joined this Forum with the aim to find a support group for losing weight. I have been struggling with weight loss for the past 31/2 years with no success.
Hope this forum will help!
Kind Regards,
Poon
I have just joined this Forum with the aim to find a support group for losing weight. I have been struggling with weight loss for the past 31/2 years with no success.
Hope this forum will help!
Kind Regards,
Poon
Jafor Rockman, Fitness Specialist.
Hello everyone. I have joined here to help them who wants to reduce their weight by the way they like. please read all of my posts and follow my activities.
Thanks
Thanks
Weight loss
Losing weight Getting started - Week 5
You’ve made it to Week 5! You’re on a roll!
please visit this link for more informations:http://goo.gl/BIPnUe
You’ve made it to Week 5! You’re on a roll!
please visit this link for more informations:http://goo.gl/BIPnUe
jeudi 29 janvier 2015
Trying again and again
As of January 29th, my goal is to lose about 40 pounds by July. I'm a total noob with this stuff, so I should probably give myself more time.
My main problem is sleepyness and my meds. I'm dead tired all day every day and keeps me being active. And my current medication has made me gain over 20 pounds so far. Seriously, I'd take any other side effect. I've starting drinking a bunch of tea, it helps keep my appetite down and plenty of water (doctors orders.). Also, lots of fruit and vegetables. I try to do a little better each day, and not get too upset with myself when I make a mistake. Thankfully, my family is on board with me, we're all trying to lose weight and be healthier.
My main problem is sleepyness and my meds. I'm dead tired all day every day and keeps me being active. And my current medication has made me gain over 20 pounds so far. Seriously, I'd take any other side effect. I've starting drinking a bunch of tea, it helps keep my appetite down and plenty of water (doctors orders.). Also, lots of fruit and vegetables. I try to do a little better each day, and not get too upset with myself when I make a mistake. Thankfully, my family is on board with me, we're all trying to lose weight and be healthier.
Apply These Tips To Your Weight Loss Plans
The challenge with weight loss is that it is as much of a physical challenge, as it is a mental challenge. If you ignore the portion size, you will fail. Similarly, if you neglect the mental portion, you will fail. It requires your complete physical and mental attention, in order for you to see any type of benefits, for all of your efforts.
1/ Don't be fooled that all chicken has less fat than other meat.
It's not the animal that matters, it's where the meat comes from on that animal. Every animal has areas where it stores more fat - even chicken. Dark chicken meat contains more fat than beef rump roast or top round, and twice the fat of pork tenderloin. The best part of the chicken to eat is the breast meat with the skin removed. Even better, eat turkey breast, as it has fewer calories.
2/ Don't expect to be perfect.
When on a diet, everyone slips up now and then, and it is nothing to be ashamed of. In fact, the guilt that you will probably feel about slipping up is actually a great motivator. It means that you are truly serious about your diet, and it should be pretty easy to get back into your weight loss routine. Stay positive, and remember to get back on track immediately... Read more
1/ Don't be fooled that all chicken has less fat than other meat.
It's not the animal that matters, it's where the meat comes from on that animal. Every animal has areas where it stores more fat - even chicken. Dark chicken meat contains more fat than beef rump roast or top round, and twice the fat of pork tenderloin. The best part of the chicken to eat is the breast meat with the skin removed. Even better, eat turkey breast, as it has fewer calories.
2/ Don't expect to be perfect.
When on a diet, everyone slips up now and then, and it is nothing to be ashamed of. In fact, the guilt that you will probably feel about slipping up is actually a great motivator. It means that you are truly serious about your diet, and it should be pretty easy to get back into your weight loss routine. Stay positive, and remember to get back on track immediately... Read more
Weight loss help.
Hello everyone! Spedaval here and over the past few years I've been really struggling with my weight. When I was 15 my doctor told my I had hypothyroidism and that threw me into depression and I was already depressed due to issues with my family. After 3 years of medication my hypothyroidism had been fixed.
Now I'm 18 almost 19 and I'm 312 pounds I was 350 pounds around 5 months ago but I worked my butt off to lose the weight and I got down to 300 pounds. But then I lost all my motivation and I don't know why now I'm back to gaining weight but I wanna start working out again and get back to my original weight of 200.
I was wondering what sort of workout would be good to help me slim down all over. I was thinking of a mixure of squats, pushups, crunches, jumping jacks or using a jump rope, running, and doing some dumbell exercises would be good. But I would like some insight from people who have either been through what I've been through or just love to workout.
I am pre-diabetic and I need to lose weight. I know I wont be able to lose 112 pounds over night or even in a month but even a pound a day would be amazing.
Now I'm 18 almost 19 and I'm 312 pounds I was 350 pounds around 5 months ago but I worked my butt off to lose the weight and I got down to 300 pounds. But then I lost all my motivation and I don't know why now I'm back to gaining weight but I wanna start working out again and get back to my original weight of 200.
I was wondering what sort of workout would be good to help me slim down all over. I was thinking of a mixure of squats, pushups, crunches, jumping jacks or using a jump rope, running, and doing some dumbell exercises would be good. But I would like some insight from people who have either been through what I've been through or just love to workout.
I am pre-diabetic and I need to lose weight. I know I wont be able to lose 112 pounds over night or even in a month but even a pound a day would be amazing.
Lose weight taking Cheap and Healthy Meals
You need to have a proper well formulated plan with regards to your calorie intake and even your budget as well. You need to know that if your focus is to lose weight, you should concentrate on picking your calories from necessary fat and proteins and not from tons of carbohydrates or grains.
If you are trying to shed extra pounds or even when your focus is merely on getting in better shape, you will have to consider a simple diet plan. When you are looking to eat healthy on a budget, you should check out many different protein sources. Go for veggies like Cabbage, Broccoli, Carrots, Spinach. Protin sources like Eggs, Lentels.. etc. These are few of the choices which prove to you regarding how eating healthy can turn out to cheap if you do your homework.
If you are trying to shed extra pounds or even when your focus is merely on getting in better shape, you will have to consider a simple diet plan. When you are looking to eat healthy on a budget, you should check out many different protein sources. Go for veggies like Cabbage, Broccoli, Carrots, Spinach. Protin sources like Eggs, Lentels.. etc. These are few of the choices which prove to you regarding how eating healthy can turn out to cheap if you do your homework.
Guys if i can do it. Then u can do it too
Guys you might wanna have look.
I have done it.
and i believe Anyone can do it.
Read through my story
http://ift.tt/1Djcp4c
I have done it.
and i believe Anyone can do it.
Read through my story
http://ift.tt/1Djcp4c
Its about doing the right thing
Guys ,
Frankly speaking.
I have done it.
And i believe i can do it.Anyone can do it.
My blog might help you. Have any queries. write it to me.
http://ift.tt/1Djcp4c
Frankly speaking.
I have done it.
And i believe i can do it.Anyone can do it.
My blog might help you. Have any queries. write it to me.
http://ift.tt/1Djcp4c
mercredi 28 janvier 2015
Online PT?
Hi
First I want to say thank you for a great website, great tips and all the good information you all share in here!
My name is Kate and I wonder if any of you have tried an online fitness coach, or online PT? They are so much cheaper but can they really do their job without meeting me? I looked at one; 'mysmarttraining dot com' and I'm suppose to fill in my personal data but I'm still unsure?!?!
Comments / advices please!
Cheers from Brussel
First I want to say thank you for a great website, great tips and all the good information you all share in here!
My name is Kate and I wonder if any of you have tried an online fitness coach, or online PT? They are so much cheaper but can they really do their job without meeting me? I looked at one; 'mysmarttraining dot com' and I'm suppose to fill in my personal data but I'm still unsure?!?!
Comments / advices please!
Cheers from Brussel
Mid-Morning and Mid-Afternoon Snacks?!
I need some suggestions for snacks in between meals. I am fairly confident in my breakfast, lunch, and dinner meals as far as calorie count and healthiness. But I am struggling with my snacks for work during the week.
Originally, when I shopped for this and next week, I bought pineapple tidbits. The horror when I realized that the tiny cup of pineapple had 13 grams of sugar. I am not diabetic that I know of but I haven't actually been to a Dr. to find out. My family history is enough for me to steer clear of sugar.
With that said, I just took a walk and got some dry roasted edamame, kiwi, and pickles. I also have crunchy peanut butter that I'll have a tablespoon of in the afternoon.
Does anyone have any other suggestions for snacks that are low calorie but will keep me full and also help accelerate my weight loss?
I prefer something that will last a while, I like carrots, celery and broccoli but I would prefer to dip them in ranch. I don't eat hummus.. Also, items that don't require a lot of prep as I am at work for these.
Originally, when I shopped for this and next week, I bought pineapple tidbits. The horror when I realized that the tiny cup of pineapple had 13 grams of sugar. I am not diabetic that I know of but I haven't actually been to a Dr. to find out. My family history is enough for me to steer clear of sugar.
With that said, I just took a walk and got some dry roasted edamame, kiwi, and pickles. I also have crunchy peanut butter that I'll have a tablespoon of in the afternoon.
Does anyone have any other suggestions for snacks that are low calorie but will keep me full and also help accelerate my weight loss?
I prefer something that will last a while, I like carrots, celery and broccoli but I would prefer to dip them in ranch. I don't eat hummus.. Also, items that don't require a lot of prep as I am at work for these.
Hello All
Hello All. My name is Sal and I just joined this community. Just wanted to say "Hello" to everybody. I highly overweight right now. My current weight is 111.3 Kgs i.e 245.37 lbs. In 2011 I was 88 kgs only and 2013 I was 99 kgs. So, I am gaining weight. In 2014 I quit smoking. I was smoking for 15 years.
Reason for gaining weight is my other health issue since 2011. I am now out of danger and still getting better and kicking disease completely out of my system. I am not dying now:). I can this now because in 2011 situation was very different.
10 years ago, I never thought that weight will become an issue for me. I was of healthy weight in 2005 when a slow disease started to take over my body. I did not know about it until 2011. After that I fought the disease day and night and I am close to kicking the disease out of my system likely by end of the year but I am finding that I am gaining weight at same time too. Disease causes very weakness in my body so I have to lose weight slowly.
I am targeting 1 lb weight loss per week and hope to keep it consistent.
Thanks for reading my post :)
Sal
Reason for gaining weight is my other health issue since 2011. I am now out of danger and still getting better and kicking disease completely out of my system. I am not dying now:). I can this now because in 2011 situation was very different.
10 years ago, I never thought that weight will become an issue for me. I was of healthy weight in 2005 when a slow disease started to take over my body. I did not know about it until 2011. After that I fought the disease day and night and I am close to kicking the disease out of my system likely by end of the year but I am finding that I am gaining weight at same time too. Disease causes very weakness in my body so I have to lose weight slowly.
I am targeting 1 lb weight loss per week and hope to keep it consistent.
Thanks for reading my post :)
Sal
Need to get rid of belly fat
Hi guys,
My name is Matt and I have been exercising and dieting since October 2014.
I have lost 24 pounds since then which has made me feel so much better.
I exercise roughly 5 times a week and try and mix up my routines every day. However, I still cant get rid of the dreaded tire around my stomach.
Are there any effective exercises that can really help tone this area. I know that carrying on dieting is the best way but can I speed the process up with a certain exercise?
Thanks!
My name is Matt and I have been exercising and dieting since October 2014.
I have lost 24 pounds since then which has made me feel so much better.
I exercise roughly 5 times a week and try and mix up my routines every day. However, I still cant get rid of the dreaded tire around my stomach.
Are there any effective exercises that can really help tone this area. I know that carrying on dieting is the best way but can I speed the process up with a certain exercise?
Thanks!
The Top 10 Most Powerful Weight Loss Juice Recipes
If you've never tried this method before, all you need is a good, quality juicer and some fresh fruits and vegetables and you're good to go. Juicing can help you lose and maintain your ideal weight in a variety of ways. One of its greatest benefits is cleansing and detoxification. Through this process, your body flushes out toxins which increase the risk of diseases and infections. Toxins are stored in fat, so when they are removed from your system, you lose fat cells as well. Another way that juicing helps you lose weight is by boosting your energy, so that you can perform fat-burning exercises. getting a perfect body it's not easy.
There are literally thousands of juicer recipes out there, but here are some of the most effective most powerful ones you can try:
Cucumber and Tomato Slimmer
Ingredients:
3 cups chopped tomatoes
2 cups diced cucumber
1 stalk celery
1/2 tsp. sea salt
1/2 tsp. ground black pepper
1/4 tsp. cayenne pepper
The Weight Watcher's Breakfast
Ingredients:
2 medium carrots
1 cup chopped watercress
2 red tomatoes, diced
1/2 cup baby spinach
1/2 cup cilantro
1 tsp. kosher salt
1 tsp. ground black pepper
Slimmin' to the Beet
Ingredients:
1 small beet, cubed
4 celery stalks
1 cup chopped spinach
1 bunch cilantro
1 tsp. sea salt
Orange and Greens
Ingredients:
3 medium carrots
2 celery stalks
1 handful spinach
1 handful parsley
1 apple
1/2 lemon
Sweet with a Spike
Ingredients:
1 grapefruit
1 small kiwi
3 carrots
1 small beet
1 yellow pepper
1/2-inch ginger, peeled
The Dieter's Cooler
Ingredients:
1 cup watermelon, seeds included
1 lemon
1 tsp. mint leaves
Tropical Chili
Ingredients:
1 cup sliced carrots
1 cup sliced pineapple
1/2 lime, peeled
1/2 chili
Garden in a Glass
Ingredients:
1/2 cup spinach
1/2 cup celery
1/2 cup carrots
1/2 cup beetroot
2 oranges
1/2 lemon
1-inch cube ginger root
Green Juice Dessert
Ingredients:
1 banana or 1/2 avocado
1 orange
1 large carrot
1 apricot, fresh or dried
Berry Effective Weight Loss Juice
Ingredients:
3 apples
1/2 cup fresh cranberry juice
1/4 cup blueberries, fresh or frozen
1 tbsp. powdered psyllium
These delicious juicer recipes are very effective in weight loss, provided that you also do your part in trimming down - healthy eating and regular exercise is a must. Drink a fresh glass of any of these weight loss juices before a meal to suppress your appetite. You can also mix and match any of your favorite fruits and vegetables to create your own weight loss juices, just be sure to watch your fruit ingredients as they are high in natural sugar content.
Healthy dieting and eating is Donna H.'s passion and it has changed her life. With over a decade of experience and advice from nutritional experts, Donna spends her time writing about what she loves most - nutrition. Her book, Juicing Recipes for Weight Loss can be purchased on Amazon.com. Check out Donna's book for more juicing tips, tricks and recipes.
Article Source: Foods and recipes
There are literally thousands of juicer recipes out there, but here are some of the most effective most powerful ones you can try:
Cucumber and Tomato Slimmer
Ingredients:
3 cups chopped tomatoes
2 cups diced cucumber
1 stalk celery
1/2 tsp. sea salt
1/2 tsp. ground black pepper
1/4 tsp. cayenne pepper
The Weight Watcher's Breakfast
Ingredients:
2 medium carrots
1 cup chopped watercress
2 red tomatoes, diced
1/2 cup baby spinach
1/2 cup cilantro
1 tsp. kosher salt
1 tsp. ground black pepper
Slimmin' to the Beet
Ingredients:
1 small beet, cubed
4 celery stalks
1 cup chopped spinach
1 bunch cilantro
1 tsp. sea salt
Orange and Greens
Ingredients:
3 medium carrots
2 celery stalks
1 handful spinach
1 handful parsley
1 apple
1/2 lemon
Sweet with a Spike
Ingredients:
1 grapefruit
1 small kiwi
3 carrots
1 small beet
1 yellow pepper
1/2-inch ginger, peeled
The Dieter's Cooler
Ingredients:
1 cup watermelon, seeds included
1 lemon
1 tsp. mint leaves
Tropical Chili
Ingredients:
1 cup sliced carrots
1 cup sliced pineapple
1/2 lime, peeled
1/2 chili
Garden in a Glass
Ingredients:
1/2 cup spinach
1/2 cup celery
1/2 cup carrots
1/2 cup beetroot
2 oranges
1/2 lemon
1-inch cube ginger root
Green Juice Dessert
Ingredients:
1 banana or 1/2 avocado
1 orange
1 large carrot
1 apricot, fresh or dried
Berry Effective Weight Loss Juice
Ingredients:
3 apples
1/2 cup fresh cranberry juice
1/4 cup blueberries, fresh or frozen
1 tbsp. powdered psyllium
These delicious juicer recipes are very effective in weight loss, provided that you also do your part in trimming down - healthy eating and regular exercise is a must. Drink a fresh glass of any of these weight loss juices before a meal to suppress your appetite. You can also mix and match any of your favorite fruits and vegetables to create your own weight loss juices, just be sure to watch your fruit ingredients as they are high in natural sugar content.
Healthy dieting and eating is Donna H.'s passion and it has changed her life. With over a decade of experience and advice from nutritional experts, Donna spends her time writing about what she loves most - nutrition. Her book, Juicing Recipes for Weight Loss can be purchased on Amazon.com. Check out Donna's book for more juicing tips, tricks and recipes.
Article Source: Foods and recipes
mardi 27 janvier 2015
Need help with weight loss :'(
Hey guys im new here and anything fitness wise and I really would appreciate your help, I'll start off with my story. I'm a 17 year old male 6 foot and weight 14 pounds, all my life up until the age of 10 I've been tall and skinny but that all changed when i broke my ankle at 10 and gained considerable weight when I was off my feet. after years trying gyms, running I have nothing to show for it, I tried running but couldn't keep at it because people stared and laughed at me and didn't have the time for the gym back then and now don't have the money for it.
I have a muffin top, love handles and a belly and it looks weird on a tall guy with skinny arms and legs, I don't eat that much or bad. I calculated today that I consumed 600 calories when I need 2,600 on what I normally eat on a daily basis. Are there any exercises that I can do in my room I have 2 dumbbells that's it and I cant afford the gym or any other equipment. any help is appreciated :)
I have a muffin top, love handles and a belly and it looks weird on a tall guy with skinny arms and legs, I don't eat that much or bad. I calculated today that I consumed 600 calories when I need 2,600 on what I normally eat on a daily basis. Are there any exercises that I can do in my room I have 2 dumbbells that's it and I cant afford the gym or any other equipment. any help is appreciated :)
Less Talk - More Action
Hello. I am hoping to find a small group of people who have similar goals, routines, and weight loss to join me for my first 9 weeks to "reset" my lifestyle. I have previously lost 50lbs on a fad diet (HCG). I was very proud of myself when I did. However, here I sit, 10lbs heavier than when I started that diet in 2012. I'm 3000% ready to lose the weight for good (without the illness and weirdness that HCG caused me) and I expect it to be a long yet satisfying journey.
I have dealt with weight issues since I was 15 and have read A LOT about losing weight. In my opinion, it is very easy to do... But doing it is the real challenge. I don't have much patience so my plan is to dive into this and try to lose as much as possible within a reasonable time for normal weight loss. Over the past few months as my weight kept growing, I found myself going over in my head what I need to do to lose weight. Yesterday was the first time I acted on those conversations with myself. Finding someone or many people here that have similar mind-set and goals is important to me.
Here is MY PERSONAL 9-Week Plan/Stats:
5'9 - 229.6
For the next 9 weeks I plan to do the following:
I don't have a target weight for these 9 weeks. I just plan to work my ass off (literally). I use My Fitness Pal and I also have a daily checklist for my walked miles, water intake and stairs.
Hoping you want to join in this thread and be my buddy! Way too hard to get into an existing thread.
I have dealt with weight issues since I was 15 and have read A LOT about losing weight. In my opinion, it is very easy to do... But doing it is the real challenge. I don't have much patience so my plan is to dive into this and try to lose as much as possible within a reasonable time for normal weight loss. Over the past few months as my weight kept growing, I found myself going over in my head what I need to do to lose weight. Yesterday was the first time I acted on those conversations with myself. Finding someone or many people here that have similar mind-set and goals is important to me.
Here is MY PERSONAL 9-Week Plan/Stats:
5'9 - 229.6
For the next 9 weeks I plan to do the following:
- Walk 1.5 hours a day (By Week 2 or 3 depending on weather I will start to rollerblade an hour/day instead)
- Complete 5 "stairs" a day increasing reps each week (4 Flights of Stairs at my office)
- Drink the recommended water intake for weight loss
- Diet: HIGH: protein, fiber, vegetables LOW: Carbs, Sugar, oils/fats
I don't have a target weight for these 9 weeks. I just plan to work my ass off (literally). I use My Fitness Pal and I also have a daily checklist for my walked miles, water intake and stairs.
Hoping you want to join in this thread and be my buddy! Way too hard to get into an existing thread.
My weight loss/fitness Journey
New to this site but ready to get back into shape and lose weight. I am very disappointed in myself because I let myself go again and now I'm starting over. In January 2010 I weighed 186 and after doing every diet known to man I had just had enough. I felt like my whole life I had been dieting only to just keep creeping up. So I started something I had never tried before ... lowered calories and working out. I began with the treadmill 15 minutes at a time and increased in intensity and kept my calorie intake at 1000 calories a day. I lost weight fairly rapidly. I felt good and began taking cycling classes and power classes (weight training) at my gym and by August that same year I was 135 pounds and had abs :). I was in the best physical shape of my life and I felt amazing!!! I kept at it and eventually got down to 125 pounds and people were telling me I looked too thin (that hadn't happened ever). So I settled at 130 because I had lean muscle which weighs more that fat. That was the ideal weight for me on my 5'4" frame. Well the bad news ... In August 2013 I severely dislocated and broke my middle toe. Not fun. I couldn't exercise at all for several months and then just when I was ready to hit the gym I had a gallbladder attack and had to have surgery to have that removed. That put me out of exercise for a few more months and I just never could get my routine back. In 1 1/2 years I have put back almost all the weight. Because I wasn't working out I was trying every diet there was to lose weight. I did the master cleanse twice and several other diets and I am convinced that these diets did more damage to me because of how fast I put this weight back on. I have decided to get back to what worked for me ... just plain ole calorie counting and working out. Today is day 1. Going to the gym tonight with my husband and determined to do 45 minutes on the treadmill and some light weights. I don't want to overdue it on day 1 and get injured but really wanting to get my body back. My daughter says it takes 21 days to make a habit so I really need to focus right now on just the next 3 weeks. My goal is to go to the gym 6 days a week for the next 3 weeks. Going to watch my calories as well but right now I need to reestablish that workout routine.
Height: 5'4"
Weight: 180.3
Height: 5'4"
Weight: 180.3
Hi I am Ivan Flanagan
Hi,
I am ivan flanagan, i am pleased to be part of this forum i have struggled with my weight for many years. i am trying to not eat alot. i weigh over 15stone everyone bullies me and it makes me sad, i have no idea what to do. I have been inspired by some people on here. do these diet pills work?
I am ivan flanagan, i am pleased to be part of this forum i have struggled with my weight for many years. i am trying to not eat alot. i weigh over 15stone everyone bullies me and it makes me sad, i have no idea what to do. I have been inspired by some people on here. do these diet pills work?
Here's How I did it !
Hey there .
I was 21 and i was eating street food very often and soon i realized i started gaining weights fastly. But then also i ignored it and continue eating heavy food with lots of fat. Soon in about 1 year i increased the weight and fat a lot about ( About 40-50 lbs ). then i took a serious look at me because every one was starting to tease me and i dont like that. I tried lots of tips and methods to lose my weight but none was working. And then my friend told my about a product which literally changed my life from fatty hell to sliminess . It was not some pills or any other crap . It was a e-book and fitness plan which focuses on your leptin ( It is a hormone made by fat cells, which regulates the amount of fat stored in the body ) . This guide helps us to understand the levels of leptin and how to take benefit of it to lose weight. I literally Follow every steps given in book and videos and Today here i am sharing my story with you guys to help you out.
I found that weight loss guide here
Thank you
I was 21 and i was eating street food very often and soon i realized i started gaining weights fastly. But then also i ignored it and continue eating heavy food with lots of fat. Soon in about 1 year i increased the weight and fat a lot about ( About 40-50 lbs ). then i took a serious look at me because every one was starting to tease me and i dont like that. I tried lots of tips and methods to lose my weight but none was working. And then my friend told my about a product which literally changed my life from fatty hell to sliminess . It was not some pills or any other crap . It was a e-book and fitness plan which focuses on your leptin ( It is a hormone made by fat cells, which regulates the amount of fat stored in the body ) . This guide helps us to understand the levels of leptin and how to take benefit of it to lose weight. I literally Follow every steps given in book and videos and Today here i am sharing my story with you guys to help you out.
I found that weight loss guide here
Thank you
lundi 26 janvier 2015
Can you?
YIKES!! I cannot afford a weight loss program nor can I afford all the "diet" foods. Can a person just cut down on everything they eat?
Me123
Me123
Soddy Daisy, Tn
Anyone from here? I need to know if there are any fitness programs around. If not, what can I do to exercise?
Thanks,
Me123
Thanks,
Me123
Eating out of BOREDOM
Hi all,
I am 58, a widow and need to lose weight. I have been heavy all my life. I got to be happy with myself before I can make anyone else happy. My husband died in 2004 and I have wanted to start dating again. 11 years is a good long time to wait. I waited because it wouldn't make me happy. Losing weight would make me happy. These diets, too expensive. Can I just cut down on everything? I just do not have the money to buy all the "correct" foods to eat. I am on disability and you know, I only get paid once a month so after 2 weeks I am broke. Fruits do not last a whole month or is there some kind that does? The main reason I eat is out of boredom. Nothing to do during the day but sit in front of the computer which is also in front of the TV. I am getting lazier by the minute. Also not liking the place I live does not help. I do not even want or get dressed during the day! I need a change!
Thanks,
Me123
I am 58, a widow and need to lose weight. I have been heavy all my life. I got to be happy with myself before I can make anyone else happy. My husband died in 2004 and I have wanted to start dating again. 11 years is a good long time to wait. I waited because it wouldn't make me happy. Losing weight would make me happy. These diets, too expensive. Can I just cut down on everything? I just do not have the money to buy all the "correct" foods to eat. I am on disability and you know, I only get paid once a month so after 2 weeks I am broke. Fruits do not last a whole month or is there some kind that does? The main reason I eat is out of boredom. Nothing to do during the day but sit in front of the computer which is also in front of the TV. I am getting lazier by the minute. Also not liking the place I live does not help. I do not even want or get dressed during the day! I need a change!
Thanks,
Me123
Somewhat disappointed
Hi!
So, I have made two posts to these forums with LOTS of views and no responses. This is not the place for me, so elsewhere I look. I need a community to help me with my questions, concerns, and endeavors. I wish you all the best of luck with good health and weight loss.
Beth
So, I have made two posts to these forums with LOTS of views and no responses. This is not the place for me, so elsewhere I look. I need a community to help me with my questions, concerns, and endeavors. I wish you all the best of luck with good health and weight loss.
Beth
Ruth's Diary
Well this is my first day on this forum. It was my birthday yesterday & thought it was time to kick my fat arse into shape. I have made numerous excuses over the last year not to do anything but I feel the time is right to crack on with it. My goal is to lose 4 stone which is only 56 lb, lol. I'd like to do this by june & then maintain the healthier me. My plan is clean food & exercise.
Right then now for the embarressing bit! I weigh a moosive 208 lb. Bloody hell this is the fatest I've ever been but will never be this heavy again!!
Right then now for the embarressing bit! I weigh a moosive 208 lb. Bloody hell this is the fatest I've ever been but will never be this heavy again!!
10 Fast Weight Loss Tips
Sick of chasing fad diets? Time to hop off the bandwagon and get some down-to-earth advice from people who have been there, done that.
Sure, we spend our days sifting through the latest research and asking super-toned celebrities about their workout secrets. At the end of the day, though, peeling off the pounds is just as challenging for us as it is for anyone else.
These 10 diet tricks aren't always easy to stick to, but they've worked for us.
Full article here : http://goo.gl/6YJTZI
Sure, we spend our days sifting through the latest research and asking super-toned celebrities about their workout secrets. At the end of the day, though, peeling off the pounds is just as challenging for us as it is for anyone else.
These 10 diet tricks aren't always easy to stick to, but they've worked for us.
Full article here : http://goo.gl/6YJTZI
dimanche 25 janvier 2015
Weightloss Coffee
So, I've fluctuated in weight for years and years. I'm only 5'2 so an extra 10-15 lbs is a lot to deal with.
I've studied nutrition, anatomy & physiology and the everyday eating of junk food. I know about the sweat, pain and struggle to keep your figure at the ever reaching standards that you know you hold yourself to.
Car accident, injury, rehabilitation, lack of exercise, lack of sun, lack of motivation, lack of good food
eventual
depression, anxiety, uncontrollable emotions
Then I found a weightloss coffee that my sister in law discovered.
I drink coffee and tea anyway so why not try. Besides, it's all natural, kosher, and gluten free.
After all the check marks next to the quality control standards my organic and low medication household, it was a go.
About a month after drinking I felt more energy for sure. With more pep to my step and I began my journey to feeling great.
My memory increased dramatically. I seriously began to think that my memory would just be problematic and I would have to adjust to it.
As I lost more weight and felt better, I would make decisions like, "Yeah, I'll work out. Why not, I'm not tired."
Then came into play the age old saying "a body in motion tends to stay in motion."
With my new coffee and tea, I seriously feel like my life has started again.
I've studied nutrition, anatomy & physiology and the everyday eating of junk food. I know about the sweat, pain and struggle to keep your figure at the ever reaching standards that you know you hold yourself to.
Car accident, injury, rehabilitation, lack of exercise, lack of sun, lack of motivation, lack of good food
eventual
depression, anxiety, uncontrollable emotions
Then I found a weightloss coffee that my sister in law discovered.
I drink coffee and tea anyway so why not try. Besides, it's all natural, kosher, and gluten free.
After all the check marks next to the quality control standards my organic and low medication household, it was a go.
About a month after drinking I felt more energy for sure. With more pep to my step and I began my journey to feeling great.
My memory increased dramatically. I seriously began to think that my memory would just be problematic and I would have to adjust to it.
As I lost more weight and felt better, I would make decisions like, "Yeah, I'll work out. Why not, I'm not tired."
Then came into play the age old saying "a body in motion tends to stay in motion."
With my new coffee and tea, I seriously feel like my life has started again.
DESPERATE for HELP!!!
Hello there! I am in DESPERATE need of suggestions.
I am very well versed in nutrition and exercise. I am a nurse practitioner and have spend my whole adult life focusing on a healthy diet and exercise. Since I was a child, it has always been very hard for me to maintain my weight.
I have eaten a Vegan diet for 2 years now. For 6-7 years, I have eaten 1200ish calories per day. I have VERY strong self control. I make sure to get protein in the form of a whey protein shake for lunch and or dinner. I dont eat any fast food or desserts. I will occasionally overeat on Christmas or something, but that is it.
I love to work out. For the last 5 years I have done a bootcamp M/W/F every week. In the last 2 years, I started running too. Typically 5-8 miles. I am now training for a marathon. I run about 20-25 miles total in a weeks times.
Typical week:
Monday: boot camp in morning, running after work.
Tues: Run in morning, run after work
Wed: Boot camp in morning
Thursday: Run in morning, run after work
Friday: boot camp in morning, usually run after work
Saturday: long run (10-13 miles)
Sunday: rest or run
I do all the things "they" say to do: drink tons of water, eat small meals through out the day, focus on high protien diet, dont eat after 6pm, get 8 hours of sleep, ect.
When in college, I worked crazy hard to get to 125 for my wedding. Since then, I have steadily gained weight despite increasing my efforts. I now weigh 150! (I am 5'7") I know its not an unhealthy weight. My BMI is 23. My %body fat is 21.5%. I know this is healthy. My frustration lies in the fact that its taking SO MUCH to just stay this weight! I work out 10-12 times per week and eat 1200 calories and stay the same.
I have the most amazingly supportive husband that has allowed me to consult several (expensive) professionals.
Nutritionist: She had me increase my total calories slowly over 3 months. (1400 for 1 month, and 1600 the next 2 months). I gained 7 ilbs and have not gotten it back. I stopped consulting her and went back to 1200.
Endocrinologist: I do have slight hypothyroidism. I was started on medication 2 years ago. I am still increasing my dose slowly. I am up to 100 mcg with a goal to have my TSH close to 1. She did all sorts of hormonal labs to make sure nothing else was wrong. All came back normal. (TSH: 2.08, Free T4: 1.3, Free T3: 2.5, Cortisol: 0.7, Testosterone: 41, 17-Hydroxyprogesterone)
Personal Trainer: On tues/thurs I have a personal trainer that coaches me and 2 other on running.
Exercise Physiologist: Had my resting metabolism measured, as well as my % body fat. My resting metabolism is 1340 (low average). By his calculations, I should eat 1400-1800 calories per day. It would take 2300 calories per day for me to gain weight per his calculations.
My % body fat with the calipers is 21.5%.
Hypnosis: Yep, this is how far I went. It was better than I thought. I wanted to see if they would help me be more positive about my goal. Obviously, i get down about it sometimes because of my serious hard work and lack of results. I do feel more positive about it. He also told me to focus on listening to my body. Eat when Im hungry. Stop when Im full. Eat slow, drink lots of water between. Im have been working on this.
So... what do you think?
Am I missing something? Does anyone have any suggestions that can help? I am getting super desperate.
I am very well versed in nutrition and exercise. I am a nurse practitioner and have spend my whole adult life focusing on a healthy diet and exercise. Since I was a child, it has always been very hard for me to maintain my weight.
I have eaten a Vegan diet for 2 years now. For 6-7 years, I have eaten 1200ish calories per day. I have VERY strong self control. I make sure to get protein in the form of a whey protein shake for lunch and or dinner. I dont eat any fast food or desserts. I will occasionally overeat on Christmas or something, but that is it.
I love to work out. For the last 5 years I have done a bootcamp M/W/F every week. In the last 2 years, I started running too. Typically 5-8 miles. I am now training for a marathon. I run about 20-25 miles total in a weeks times.
Typical week:
Monday: boot camp in morning, running after work.
Tues: Run in morning, run after work
Wed: Boot camp in morning
Thursday: Run in morning, run after work
Friday: boot camp in morning, usually run after work
Saturday: long run (10-13 miles)
Sunday: rest or run
I do all the things "they" say to do: drink tons of water, eat small meals through out the day, focus on high protien diet, dont eat after 6pm, get 8 hours of sleep, ect.
When in college, I worked crazy hard to get to 125 for my wedding. Since then, I have steadily gained weight despite increasing my efforts. I now weigh 150! (I am 5'7") I know its not an unhealthy weight. My BMI is 23. My %body fat is 21.5%. I know this is healthy. My frustration lies in the fact that its taking SO MUCH to just stay this weight! I work out 10-12 times per week and eat 1200 calories and stay the same.
I have the most amazingly supportive husband that has allowed me to consult several (expensive) professionals.
Nutritionist: She had me increase my total calories slowly over 3 months. (1400 for 1 month, and 1600 the next 2 months). I gained 7 ilbs and have not gotten it back. I stopped consulting her and went back to 1200.
Endocrinologist: I do have slight hypothyroidism. I was started on medication 2 years ago. I am still increasing my dose slowly. I am up to 100 mcg with a goal to have my TSH close to 1. She did all sorts of hormonal labs to make sure nothing else was wrong. All came back normal. (TSH: 2.08, Free T4: 1.3, Free T3: 2.5, Cortisol: 0.7, Testosterone: 41, 17-Hydroxyprogesterone)
Personal Trainer: On tues/thurs I have a personal trainer that coaches me and 2 other on running.
Exercise Physiologist: Had my resting metabolism measured, as well as my % body fat. My resting metabolism is 1340 (low average). By his calculations, I should eat 1400-1800 calories per day. It would take 2300 calories per day for me to gain weight per his calculations.
My % body fat with the calipers is 21.5%.
Hypnosis: Yep, this is how far I went. It was better than I thought. I wanted to see if they would help me be more positive about my goal. Obviously, i get down about it sometimes because of my serious hard work and lack of results. I do feel more positive about it. He also told me to focus on listening to my body. Eat when Im hungry. Stop when Im full. Eat slow, drink lots of water between. Im have been working on this.
So... what do you think?
Am I missing something? Does anyone have any suggestions that can help? I am getting super desperate.
Moving mountains
...or a better title I have neither the time nor the wit to think of.
I'm back (again.) I really, really fell off the wagon these past few months. Christmas really kicked me in arse and I did literally nothing to try and steer myself back on track. As we rapidly approach the end of January I have realised I need to get it together again and get this weight off!
I just went to buy some new work trousers (I got a promotion!) and found that I had gone up a dress size. Or, rather stiff, uncomfortable suit trousers do not fit in my regular size (my current clothes all still fit, fortunately) but still....urg :(
On top of this I have decided to climb Mount Snowdon in August. It's a long way off, I know, but if I keep pushing back my health and fitness and weight loss regimes August will sneak up on me and I will not be ready to tackle that challenge. At. All.
I feel pretty positive and happy in general, but I desperately need to be in a healthy weight range. I've just eaten dinner so I'll weigh myself tomorrow and adjust my ticker accordingly *gulp*
I'm back (again.) I really, really fell off the wagon these past few months. Christmas really kicked me in arse and I did literally nothing to try and steer myself back on track. As we rapidly approach the end of January I have realised I need to get it together again and get this weight off!
I just went to buy some new work trousers (I got a promotion!) and found that I had gone up a dress size. Or, rather stiff, uncomfortable suit trousers do not fit in my regular size (my current clothes all still fit, fortunately) but still....urg :(
On top of this I have decided to climb Mount Snowdon in August. It's a long way off, I know, but if I keep pushing back my health and fitness and weight loss regimes August will sneak up on me and I will not be ready to tackle that challenge. At. All.
I feel pretty positive and happy in general, but I desperately need to be in a healthy weight range. I've just eaten dinner so I'll weigh myself tomorrow and adjust my ticker accordingly *gulp*
samedi 24 janvier 2015
It's about time.
I'm fed up with my current lifestyle and have made the decision to dedicate some time completely to self-improvement. I've been battling depression for a while and I just blew up. It's as simple as that, the laziness took over. I gained a ridiculous amount of weight in a short amount of time, and now I need to lose it.
I've been lurking around this site for a while, and your stories are inspiring. I had such mixed feelings looking through your progress. On one hand I was happy to see someone changing their life in the most gratifying way, but a deep shame quickly made me want to never come back. I still did though, and now I'm ready to become an active member of this community.
I looked at the scale last night and was overwhelmed with disbelief. How could I let myself get to 235 pounds? I'm 19, 5'1" and have 100 lbs to lose.
My life has been stagnant, and I'm making the decision to leave the nest in about 3 months. I'm quitting my job to focus solely on my schooling and weight-loss. I have no idea where to start but I will.
I've been lurking around this site for a while, and your stories are inspiring. I had such mixed feelings looking through your progress. On one hand I was happy to see someone changing their life in the most gratifying way, but a deep shame quickly made me want to never come back. I still did though, and now I'm ready to become an active member of this community.
I looked at the scale last night and was overwhelmed with disbelief. How could I let myself get to 235 pounds? I'm 19, 5'1" and have 100 lbs to lose.
My life has been stagnant, and I'm making the decision to leave the nest in about 3 months. I'm quitting my job to focus solely on my schooling and weight-loss. I have no idea where to start but I will.
vendredi 23 janvier 2015
My mom lost over 20 lbs is some weeks !!!
Hey guys ,
I would like to tell you something interesting about my mom today. She was having weight problems since last few years and she was crawling over internet for the solutions. Then she found out a weight loss program and she bought it. I thought it will be a scam or i will not work on her because shes fat lol :P. but i was shocked after some weeks it actually worked. She was so happy when she checked her weight and found out that she lose over 20 lbs (9 kg) of weight in some weeks.She even made a blog on that program.So if u guys have same problems check that out.
Thank you
I would like to tell you something interesting about my mom today. She was having weight problems since last few years and she was crawling over internet for the solutions. Then she found out a weight loss program and she bought it. I thought it will be a scam or i will not work on her because shes fat lol :P. but i was shocked after some weeks it actually worked. She was so happy when she checked her weight and found out that she lose over 20 lbs (9 kg) of weight in some weeks.She even made a blog on that program.So if u guys have same problems check that out.
Thank you
jeudi 22 janvier 2015
Am I on the right track?
Hey All,
I'm trying to lose weight and need a little guidance. I'm 27 years old, 6'1" and currently weigh 225. My weight has fluctuated a lot over the years due to having Crohn's disease, but the weight I've liked myself the most at is 160 (I have very little muscle mass).
So I'm trying to lose 65 pounds. I've started by cutting down to 1500 calories a day, and walking 9-10 miles a day. The weight loss app I'm using says my net calories after the walking is 1000-1100 a day.
How much success am I going to have with this plan, and roughly how many pounds a week would you estimate I'll lose? Any other guidance you'd give?
Thanks everyone!
I'm trying to lose weight and need a little guidance. I'm 27 years old, 6'1" and currently weigh 225. My weight has fluctuated a lot over the years due to having Crohn's disease, but the weight I've liked myself the most at is 160 (I have very little muscle mass).
So I'm trying to lose 65 pounds. I've started by cutting down to 1500 calories a day, and walking 9-10 miles a day. The weight loss app I'm using says my net calories after the walking is 1000-1100 a day.
How much success am I going to have with this plan, and roughly how many pounds a week would you estimate I'll lose? Any other guidance you'd give?
Thanks everyone!
my new start (started on the 7th Jan 2015)
4th Jan i decided I'm going to make a change, i cannot tie my shoes or reach down to pick something up, i had this blob of belly fat blocking my way.
i know that this is all my fault and i drank to much and eat to much well before the xmas glut and now my knees are sore and in out of breath, i think its just time to go hard ball.
I spent a lot of time looking around past a lot of the fad diets the movie stars use ( i mean cotton wool soaked on milk?, fark that) and i remembered id seen a movie by Joe Cross called Fat Sick And Nearly Dead a way back,
so i went and watched it again on you tube and that made me decide id do similar.
7th Jan i weighed my self this morning 116.5kgs, and im sure i heard the scales say get off me........ i have set my mind to do this and so i am starting with a 7 day juice diet.
i have allways loved juice as it is so im liking this so far.
13th Jan its been not as hard as i thought and didn't get headaches or fatigue as many say you get, but i do miss chewing, any how im down to 112.8kg in the 7 days so that cool, and the wife says she can see it gone from my chest.
i have to say its going to be strange to eat grilled meat and lots of veg again, as that's what im going on now after the 7 days detox.
15th Jan strange, iv been very good and no sliding off the band wagon, just veg and grilled meat and a heap of water and iv done a heap of weights and tried cycle and my weight has not changed, not up or down??, any how im on the food for the week.
19th Jan have gone back to the juice again as i didn't loses weight or Gain it on food so as i found it not an issue in juicing again and when i don't get a chance if found V8 3 veg juice is a good substitute and i love the taste and its low sodium, lest see how this go's, also did 18km on the static bike tonight and im sure ill be sore in the morning.
23rd Jan juicing seems to work for me as im now down to 110 this morning and feeling really energetic and i can see my feet now as it was always blocked by my belly.
being doing a lot of weights and cycling and walking.
looking forward to swimming tonight as well, roll on 89kg's
PS: ill post start and stage pictures soon, when i reach mid 90's kgs
i know that this is all my fault and i drank to much and eat to much well before the xmas glut and now my knees are sore and in out of breath, i think its just time to go hard ball.
I spent a lot of time looking around past a lot of the fad diets the movie stars use ( i mean cotton wool soaked on milk?, fark that) and i remembered id seen a movie by Joe Cross called Fat Sick And Nearly Dead a way back,
so i went and watched it again on you tube and that made me decide id do similar.
7th Jan i weighed my self this morning 116.5kgs, and im sure i heard the scales say get off me........ i have set my mind to do this and so i am starting with a 7 day juice diet.
i have allways loved juice as it is so im liking this so far.
13th Jan its been not as hard as i thought and didn't get headaches or fatigue as many say you get, but i do miss chewing, any how im down to 112.8kg in the 7 days so that cool, and the wife says she can see it gone from my chest.
i have to say its going to be strange to eat grilled meat and lots of veg again, as that's what im going on now after the 7 days detox.
15th Jan strange, iv been very good and no sliding off the band wagon, just veg and grilled meat and a heap of water and iv done a heap of weights and tried cycle and my weight has not changed, not up or down??, any how im on the food for the week.
19th Jan have gone back to the juice again as i didn't loses weight or Gain it on food so as i found it not an issue in juicing again and when i don't get a chance if found V8 3 veg juice is a good substitute and i love the taste and its low sodium, lest see how this go's, also did 18km on the static bike tonight and im sure ill be sore in the morning.
23rd Jan juicing seems to work for me as im now down to 110 this morning and feeling really energetic and i can see my feet now as it was always blocked by my belly.
being doing a lot of weights and cycling and walking.
looking forward to swimming tonight as well, roll on 89kg's
PS: ill post start and stage pictures soon, when i reach mid 90's kgs
Hi All
Hi , just joined and wanted somewhere to post my journey to my end goal, iv struggled with my weight for most of my adult life after leaving the army and want to get back to how i was in the army.
so im working hard to drop the weight this year, i only started a few weeks ago and gone from 116.0 to 110kg so im happy so far
so im working hard to drop the weight this year, i only started a few weeks ago and gone from 116.0 to 110kg so im happy so far
Any advice?
Hi everyone! My names katie, Im from oxford. Back in october I broke my back, pelvis and neck in a horse riding accident. I used to be extremely active with hiking, cycling, martial arts, wall climbing, kayaking and now I can barely walk 5 minutes. Due to this Ive gone from 7st 10 to almost 11st!! Any dieting tips or products that worked for people? T I A x
23 Pounds in 21 Days. I am very happy :)
I do not know me, but my name is Elise and I bought a month ago, 3 Weeks Diet . You, Brian. I want to share my weight loss story since having my first child , I 've been carrying around an extra 30 pounds. I have tried many diets and could not make anything work . this diet just makes sense and I was doing everything wrong and showed me it was a waste of my time . 3 Week Diet plan was very refreshing and very simple to follow. I did everything they said and lost 23 pounds in the first three weeks. I 'm going on a diet now 7 to lose weight all over again. Has changed my life , and I'm incredibly thankful .
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Easy and Fun diet that will make Hot and Sexy in 3 weeks !(My story)
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Send me your results please , i want to see success stories :coolgleamA:
and dont forget to tell your story to friends :D
Click here to watch the video:rotflmao::jump:
Send me your results please , i want to see success stories :coolgleamA:
and dont forget to tell your story to friends :D
Top FAQs on Weight Loss Programs
Here are the answers to some of the most commonly encountered questions on the subject of weight loss programmes.
Surely all I have to do is reduce my calorie intake?
Of course, to some extent that statement is correct as it stands.
The truth of that can be seen by anyone who looks at pictures of individuals who have, for whatever reason, suffered a severe reduction in their calorie intake.
However, it is dangerous to think about dieting in terms of simply cutting out calories. That's because reducing weight whilst maintaining good health is key. Simply starving yourself may have detrimental effects on your health that far outweigh the beneficial effects of losing weight in the process.
In modern dieting approaches, calorie counting is just one method of several that might be used in order to prepare a regime that's suitable for the biology of the individual concerned.
Why can't I just cut out all harmful fats?
You can and it is generally accepted that we should all be doing much more to reduce some of the fats in the modern western diet that are known to be potentially harmful.
Remember though that some forms of fat are not only beneficial but they are actually essential for healthy wellbeing. You may cause yourself ill health by simply removing all fat from your diet.
Once again, the control of fat intake needs to form part of an overall plan for your weight loss that is put together with a specialist rather than simply based on eliminating one entire foodstuff or food type.
Can I lose weight if I do not have time to exercise?
Yes, you most certainly can.
In fact, there are numerous weight loss success stories that have been generated by diets requiring relatively little, if any, direct exercise for weight loss.
Do keep in mind though that exercise isn't only important from the point of view of losing weight. It is extremely beneficial to the cardio-vascular system and is associated with a reduction in the risk of many diseases.
So, whatever the difficulties involved, try to find time for at least some modest exercise though if you are heavily overweight or suffer from other medical conditions, you should consult a doctor beforehand for their advice on how much and what type of exercise you should engage in.
Why do some diets require blood tests?
There are a number of reasons why this may be advisable.
Firstly, although most causes of weight troubles arise from consuming too much of the wrong type of food, some actually come about for medical reasons that are unconnected with diet. They need to be identified and treated.
A second reason, one that is only now becoming fully appreciated by nutrition scientists, is that there are indicators in the blood that can be used to identify what type of foodstuffs are likely to be more successful for a diet than others.
So, practitioners of these diet programs will use the results of your blood test in order to construct a regime that is most likely to be effective in the case of the individual concerned. It's a substantially different approach from the past, where there was a tendency to preach one diet above all others.
Surely all I have to do is reduce my calorie intake?
Of course, to some extent that statement is correct as it stands.
The truth of that can be seen by anyone who looks at pictures of individuals who have, for whatever reason, suffered a severe reduction in their calorie intake.
However, it is dangerous to think about dieting in terms of simply cutting out calories. That's because reducing weight whilst maintaining good health is key. Simply starving yourself may have detrimental effects on your health that far outweigh the beneficial effects of losing weight in the process.
In modern dieting approaches, calorie counting is just one method of several that might be used in order to prepare a regime that's suitable for the biology of the individual concerned.
Why can't I just cut out all harmful fats?
You can and it is generally accepted that we should all be doing much more to reduce some of the fats in the modern western diet that are known to be potentially harmful.
Remember though that some forms of fat are not only beneficial but they are actually essential for healthy wellbeing. You may cause yourself ill health by simply removing all fat from your diet.
Once again, the control of fat intake needs to form part of an overall plan for your weight loss that is put together with a specialist rather than simply based on eliminating one entire foodstuff or food type.
Can I lose weight if I do not have time to exercise?
Yes, you most certainly can.
In fact, there are numerous weight loss success stories that have been generated by diets requiring relatively little, if any, direct exercise for weight loss.
Do keep in mind though that exercise isn't only important from the point of view of losing weight. It is extremely beneficial to the cardio-vascular system and is associated with a reduction in the risk of many diseases.
So, whatever the difficulties involved, try to find time for at least some modest exercise though if you are heavily overweight or suffer from other medical conditions, you should consult a doctor beforehand for their advice on how much and what type of exercise you should engage in.
Why do some diets require blood tests?
There are a number of reasons why this may be advisable.
Firstly, although most causes of weight troubles arise from consuming too much of the wrong type of food, some actually come about for medical reasons that are unconnected with diet. They need to be identified and treated.
A second reason, one that is only now becoming fully appreciated by nutrition scientists, is that there are indicators in the blood that can be used to identify what type of foodstuffs are likely to be more successful for a diet than others.
So, practitioners of these diet programs will use the results of your blood test in order to construct a regime that is most likely to be effective in the case of the individual concerned. It's a substantially different approach from the past, where there was a tendency to preach one diet above all others.
Infertility problem
There are certain reasons of problem of infertility in both men and women.No doubt unhealthy life style that uses to lead by present youngsters is the main reason behind this infertility problem.The main reasons behind infertility problem like it is seen that men who are over the age of forty may be less fertile than men who are of the age of thirty. Some times due to increasing stress level in males it is seen that males suffer from infertility problem.Along with these bad eating habits in the individuals also plays a major role in raising the infertility problem.
IVF treatment in India | Infertility | Fertility Specialist in India
IVF treatment in India | Infertility | Fertility Specialist in India
It is not that people, who are obese, will look for the best weight loss app
A mobile calorie tracker is one of the best ways to achieve healthy goals and meet your weight loss goals. A food journal always helps to lose any amount of weight ranging from few pounds to 100 pounds. These programs are built to allow you not only to track your progress, but to set up realistic goals that keep you going. One of the biggest downfalls people run into while trying to achieve weight loss goals is to try and do so many things at once.
If your job is sedentary in nature and you used to eat junk food then it's better to switch to completely active and healthy lifestyle. But, it's not so easy to adopt a different lifestyle overnight. A free food tracker iphone app should be used in such case to know the calorie intake in a particular day. This tracker keeps a check on your daily food intake and calories and guides you on the appropriate calorie intake in a day. Maintain a food journal for iphone by using the food database. This helps to improve your nutritional requirements with the help of graphical comparisons with others in friends and family.
While using the free nutrition tracker, make sure to set smaller goals first and celebrate your success after meeting them and stay motivated to step up to the next ladder by increasing your weight loss goals and maintain a healthy lifestyle. The same rule applies to other activity goals as well apart from the diet schedule. For instance, if you are planning to run suddenly after spending a sedentary lifestyle for a year then it might not be possible and better to start with walking and build your strength and endurance and then adjust yourself with higher goals and adapt to the changes in your routine slowly.The food journal for iphone recommends healthy and attainable goals for you and helps in evaluation of your own needs and lifestyle that matches well with your personal goals.It also helps to keep tab on the blood sugar levels.
Careot for iPhone comes with a food database and that is meant mainly for weight loss purpose. These trackers are excellent tools to maintain your body weight. Hitting your weight loss goals always gives a fantastic feeling but make sure not to go back to your old unhealthy eating habits as by doing so, you won't be long before gaining all that you have lost. To keep a check on your body weight, always use a food journal for the iPhone and eat only healthy foods. Also make sure to weigh yourself at least once in a week as the calorie targets may go up if you will no longer try to lose weight. Following the right diet schedule as per the free nutrition tracker for iphone always helps to maintain the weight that you have lost. Awareness on the calorie count on different food items always helps to eat healthy foods and stay fit.
If your job is sedentary in nature and you used to eat junk food then it's better to switch to completely active and healthy lifestyle. But, it's not so easy to adopt a different lifestyle overnight. A free food tracker iphone app should be used in such case to know the calorie intake in a particular day. This tracker keeps a check on your daily food intake and calories and guides you on the appropriate calorie intake in a day. Maintain a food journal for iphone by using the food database. This helps to improve your nutritional requirements with the help of graphical comparisons with others in friends and family.
While using the free nutrition tracker, make sure to set smaller goals first and celebrate your success after meeting them and stay motivated to step up to the next ladder by increasing your weight loss goals and maintain a healthy lifestyle. The same rule applies to other activity goals as well apart from the diet schedule. For instance, if you are planning to run suddenly after spending a sedentary lifestyle for a year then it might not be possible and better to start with walking and build your strength and endurance and then adjust yourself with higher goals and adapt to the changes in your routine slowly.The food journal for iphone recommends healthy and attainable goals for you and helps in evaluation of your own needs and lifestyle that matches well with your personal goals.It also helps to keep tab on the blood sugar levels.
Careot for iPhone comes with a food database and that is meant mainly for weight loss purpose. These trackers are excellent tools to maintain your body weight. Hitting your weight loss goals always gives a fantastic feeling but make sure not to go back to your old unhealthy eating habits as by doing so, you won't be long before gaining all that you have lost. To keep a check on your body weight, always use a food journal for the iPhone and eat only healthy foods. Also make sure to weigh yourself at least once in a week as the calorie targets may go up if you will no longer try to lose weight. Following the right diet schedule as per the free nutrition tracker for iphone always helps to maintain the weight that you have lost. Awareness on the calorie count on different food items always helps to eat healthy foods and stay fit.
mercredi 21 janvier 2015
Unlimited Calorie Weight Loss
Hi everyone, my name is Marjorie, I just signed up! I came across this youtube channel where this girl, she's a nutritionist, recommends an unlimited calorie diet. I found it pretty interesting as she seems to really know and explain the science behind it and everything. I know we're not suppose to include links in these posts so I won't. But it's called Earthling Weight Loss. I bought her book and am reading it now. I've lost 10 pounds eating as much as I want. It's pretty crazy. What do you all think?
Get on this fitness journey with me
I just did a site for fun http://ift.tt/1uvnpvW
telling people a glimpse about my fitness journey, hope you enjoy it.
everyday is progress, don't be discouraged because you can't keep up and struggling
everyday it gets easier, push through. next thing you know, you're halfway there
one advice, take a before pic then take pics every 2 weeks.
dont worry about the scale, worry about the money you gotta spend on new clothes...lol
Be motivated everybody! good luck on your journey
telling people a glimpse about my fitness journey, hope you enjoy it.
everyday is progress, don't be discouraged because you can't keep up and struggling
everyday it gets easier, push through. next thing you know, you're halfway there
one advice, take a before pic then take pics every 2 weeks.
dont worry about the scale, worry about the money you gotta spend on new clothes...lol
Be motivated everybody! good luck on your journey
just did a site for fun
I just did a site for fun http://ift.tt/1uvnpvW
telling people glimpse about my fitness journey, hope you enjoy it.
Be motivated everybody! goodluck on your journey
telling people glimpse about my fitness journey, hope you enjoy it.
Be motivated everybody! goodluck on your journey
i want ice cream r.i.p. r.i.p.
HI i'm bunni and i'm cursed i have the biggest sweet tooth on earth. i am literally never not craving sugar. i fantasize about ten foot long gummy worms probably at least 7 times a day and every night i fall asleep thinking about what it would be like to bathe in nutella. i've had this problem forever which is why i had to cut out the sugary things i love. i can't just have little bits of it.. once i take a bite of something sugary it's like i go into a full out frenzy and there is no end in sight.
ok um specifics about me i'm 18 years old i'm 5'5 i weigh 136 lbs (which is already 30 lbs less than i used to weigh) and i plan to start up again and lose about 10 pounds! which is gonna be tough because i've already cut out the things i love most in life (sugar) but i think..i can do it. and i want to so.. let's do this :coolgleamA:
ok um specifics about me i'm 18 years old i'm 5'5 i weigh 136 lbs (which is already 30 lbs less than i used to weigh) and i plan to start up again and lose about 10 pounds! which is gonna be tough because i've already cut out the things i love most in life (sugar) but i think..i can do it. and i want to so.. let's do this :coolgleamA:
Losing Weight With Hypnosis
Everyday people are bombarded with ads that proclaim this diet or that pill or my exercise program will allow you to lose weight and keep it off permanently. Yet for all of these books, diet programs, pills and exercise equipment, people struggle to lose and keep the weight off permanently. It's frustrating. Because of this more and more people are turning to hypnosis as an alternative method to help them lose weight.
Studies have shown that hypnosis is a very effective method of both losing weight and keeping the weight off. It can work solely by itself. It works with any diet plan. It works with any exercise plan. So what makes hypnosis so effective?
Hypnosis works from the inside out. Diets and exercise programs work from the outside in. By this I mean that diets and exercise programs assume that losing weight is simply a physical issue. Hypnosis works in the opposite direction.
Hypnosis starts with the mind. Hypnotists believe is that the body is a reflection of the mental image we have of ourselves. Once a person changes the mental image, the mind must create the physical representation of this image.
Here's an example of how a traditional diet without hypnosis works. A person believes that they are fat. They go on a diet telling themselves that they are fat and need to lose weight. This person goes on the diet, loses a few pounds. During this period the person continues to tell themselves that they are overweight. The person struggles, gives up and feels like a failure. What happened? Simply this, the person's mental image was that of an overweight person. Because of this image the mind did everything in its power to maintain the physical representation of the mental image. Yes it let the body lose a few pounds but when the weight lose became too great and the physical body began to differ from the mental image by too much, the mind stepped in and began to create the urges and desires to eat more food. The mind created the struggles that led to the person giving up the diet and returning to their previous weight. It's called yo-yo dieting.
So how does hypnosis overcome this? The first step is the most important and that is to create a new image of you. In a state of hypnosis it is very easy to imagine anything you desire. So in this state a person imagines an image of themselves that is at the correct weight and shape that they want. They create this image in such a realistic fashion that the mind believes that this in fact the self image the person has of themselves. And through hypnosis it actually does become the self image.
After the new self image is firmly established the second step occurs, the mind must create the physical representation of this image. Now instead of causing the person to eat too much or eat the wrong types of foods as happened with the overweight person, the mind does just the opposite. It creates new beliefs about food and eating that are in alignment with those of a slim trim person. And the best part, it does this automatically.
People who use hypnosis to lose weight find that their eating habits change without their even thinking about it. They find themselves eating less. They find themselves eating better foods. They find themselves exercising more, all of this and without them even having to think about it. They no long even think about counting calories at a meal. They no longer have to think about which foods to eat and which to avoid. They no longer have to force themselves to go to the gym. Because of the new mental image they have of themselves, the mind creates these new programs and they run automatically, without any conscious thought. This is what makes hypnosis effective and it is what makes losing weight with hypnosis so easy.
If you struggle with your weight, find a good hypnotist in your area and end the struggle. Use hypnosis to change your self image and your physical body must follow.
Read More
The author is a consulting hypnotist serving the akron oh and canton ohio.
Article Source: http://ift.tt/1uuMKG9
Studies have shown that hypnosis is a very effective method of both losing weight and keeping the weight off. It can work solely by itself. It works with any diet plan. It works with any exercise plan. So what makes hypnosis so effective?
Hypnosis works from the inside out. Diets and exercise programs work from the outside in. By this I mean that diets and exercise programs assume that losing weight is simply a physical issue. Hypnosis works in the opposite direction.
Hypnosis starts with the mind. Hypnotists believe is that the body is a reflection of the mental image we have of ourselves. Once a person changes the mental image, the mind must create the physical representation of this image.
Here's an example of how a traditional diet without hypnosis works. A person believes that they are fat. They go on a diet telling themselves that they are fat and need to lose weight. This person goes on the diet, loses a few pounds. During this period the person continues to tell themselves that they are overweight. The person struggles, gives up and feels like a failure. What happened? Simply this, the person's mental image was that of an overweight person. Because of this image the mind did everything in its power to maintain the physical representation of the mental image. Yes it let the body lose a few pounds but when the weight lose became too great and the physical body began to differ from the mental image by too much, the mind stepped in and began to create the urges and desires to eat more food. The mind created the struggles that led to the person giving up the diet and returning to their previous weight. It's called yo-yo dieting.
So how does hypnosis overcome this? The first step is the most important and that is to create a new image of you. In a state of hypnosis it is very easy to imagine anything you desire. So in this state a person imagines an image of themselves that is at the correct weight and shape that they want. They create this image in such a realistic fashion that the mind believes that this in fact the self image the person has of themselves. And through hypnosis it actually does become the self image.
After the new self image is firmly established the second step occurs, the mind must create the physical representation of this image. Now instead of causing the person to eat too much or eat the wrong types of foods as happened with the overweight person, the mind does just the opposite. It creates new beliefs about food and eating that are in alignment with those of a slim trim person. And the best part, it does this automatically.
People who use hypnosis to lose weight find that their eating habits change without their even thinking about it. They find themselves eating less. They find themselves eating better foods. They find themselves exercising more, all of this and without them even having to think about it. They no long even think about counting calories at a meal. They no longer have to think about which foods to eat and which to avoid. They no longer have to force themselves to go to the gym. Because of the new mental image they have of themselves, the mind creates these new programs and they run automatically, without any conscious thought. This is what makes hypnosis effective and it is what makes losing weight with hypnosis so easy.
If you struggle with your weight, find a good hypnotist in your area and end the struggle. Use hypnosis to change your self image and your physical body must follow.
Read More
The author is a consulting hypnotist serving the akron oh and canton ohio.
Article Source: http://ift.tt/1uuMKG9
Time to take control
Hi
I'm new to this forum.
I'm trying to get healthy. I carry my weight on my middle which I know is really bad.
My Mum had a stroke at 53.
I love food (maybe a little too much) and I turn to food when I'm bored or pee'd off.
I'm a self confessed sugar addict.
I'm trying to cut out sugar and stick to 1200cals a day Mon-Fri then on weekend allow a bit extra and a cheat if I really need it.
I'm really looking for some guys to share with as I know support is key to me especially for the boredom and feeling down eating. It helps to keep or get back on track.
Thanks Mkeats :-)
I'm new to this forum.
I'm trying to get healthy. I carry my weight on my middle which I know is really bad.
My Mum had a stroke at 53.
I love food (maybe a little too much) and I turn to food when I'm bored or pee'd off.
I'm a self confessed sugar addict.
I'm trying to cut out sugar and stick to 1200cals a day Mon-Fri then on weekend allow a bit extra and a cheat if I really need it.
I'm really looking for some guys to share with as I know support is key to me especially for the boredom and feeling down eating. It helps to keep or get back on track.
Thanks Mkeats :-)
Young and Fat
Hi there,
I've always been bigger than most people but at the start of last year I lost a bit of weight and felt really good about myself, since then I've slowly been putting it back on and I'm sick of it now. I'm making a considerable effort to lose the weight and to keep it off this time.
After looking around a bit, at only 19, I'm one of the younger members of this forum, but you all seem like lovely people :)
To try and get myself to stick to it, I'm posting my progress on youtube.
I hope I don't get banned for posting that, I'm not trying to sell anything, it'd just be nice to have some people cheering me on and supporting me.
Thanks for reading guys and good luck to you all.
I've always been bigger than most people but at the start of last year I lost a bit of weight and felt really good about myself, since then I've slowly been putting it back on and I'm sick of it now. I'm making a considerable effort to lose the weight and to keep it off this time.
After looking around a bit, at only 19, I'm one of the younger members of this forum, but you all seem like lovely people :)
To try and get myself to stick to it, I'm posting my progress on youtube.
I hope I don't get banned for posting that, I'm not trying to sell anything, it'd just be nice to have some people cheering me on and supporting me.
Thanks for reading guys and good luck to you all.
How to choose best Weight Loss Therapy?
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Does anyone have this same dilemma?
Weight lose ALWAYS brings on extreme fatigue and depression no matter what diet I'm following. It never goes away…the longer I'm on it the worse it gets and I don't feel "normal" again until I've gained all of my weight back. I'm about 40 lbs overweight. Is there anything I can do to prevent this? Thank you.
-Rob
-Rob
Proteins and Weight Loss???
There’s a big difference between “good” and “bad” weight loss. The good kind, the kind we should all strive for, is losing the least amount of muscle in relation to body fat.
Getting enough protein is one of the keys to preserving the most muscle while dieting, but research shows protein may be lacking in a lot of weight loss diets, considering that on average the amount of weight loss most people have is about 30 percent from muscle.
Some of early research has shown, for example, that dairy proteins such as whey have been able to lead to greater fat loss while maintaining muscle.
Now a new randomized, double-blinded study has shown that whey protein supplementation can further help preserve more muscle compared to soy or carbohydrate (1). The study was published in December in the Journal of Nutrition by researchers from McMaster University in Ontario, Canada.
Researchers found that the group that consumed whey protein showed greater muscle protein synthesis (MPS) compared to subjects consuming either soy or carbohydrate. Moreover, the carbohydrate group had less fat breakdown compared to the group consuming whey.
Regular resistance training of muscles in combination with obtaining quality sources of protein such as whey regularly is the key to maintaining muscle during weight loss.
Getting enough protein is one of the keys to preserving the most muscle while dieting, but research shows protein may be lacking in a lot of weight loss diets, considering that on average the amount of weight loss most people have is about 30 percent from muscle.
Some of early research has shown, for example, that dairy proteins such as whey have been able to lead to greater fat loss while maintaining muscle.
Now a new randomized, double-blinded study has shown that whey protein supplementation can further help preserve more muscle compared to soy or carbohydrate (1). The study was published in December in the Journal of Nutrition by researchers from McMaster University in Ontario, Canada.
Researchers found that the group that consumed whey protein showed greater muscle protein synthesis (MPS) compared to subjects consuming either soy or carbohydrate. Moreover, the carbohydrate group had less fat breakdown compared to the group consuming whey.
Regular resistance training of muscles in combination with obtaining quality sources of protein such as whey regularly is the key to maintaining muscle during weight loss.
mardi 20 janvier 2015
Which diets actually work? Details inside.
Im trying to lose weight, as we all are. To do so I did an analysis of the most popular diets...
http://ift.tt/1EpmDRn
http://ift.tt/1EpmDRn
Weight loss = depression and fatigue
Every time I start losing weight I become depressed and so lethargic I cannot function at all. The longer I go eating healthy and losing weight the worse it gets. I've tried many diets and "life style changes" with similar results. Exercise seems to make things even worse. It makes no sense at all. Everyone I've ever talked to feels better as they lose weight, eat healthier and exercise. It's the exact opposite for me. Any thoughts or advise would be GREATLY appreciated as I'm desperate. Thank you in advance.
-Rob
-Rob
Hi, I am new and looking for advice / guidance
Hi!
My name is Beth and I am looking for a community to share thoughts, vent frustrations, and look for advice from people who have had similar experiences and frustrations. I am 41 years old, will be 42 in June and I am back in a pretty active workout routine. I have been in fitness since my early 20s and have yo yo-ed in weight more than I care to admit. I am currently on medication for hypothyroidism, have had fertility treatments a little over a year and a half ago, and in Dec. 2013 had emergency surgery to remove a non-cancerous brain tumor.
Before the tumor was removed, I was at my highest weight since high school (175 lbs). Once the surgery was over, and I am sure it was because I was not able to eat for about 2 days, but I lost down to my low weight (151). I ate healthy while recovering, drank a metric ton of water, and started exercising on an air strider once I was able. About a month after the surgery, my weight started going up and before I knew it, I was up 15 lbs. Go figure. Went back to the gym when I was able, started slow and worked my way up, but never really pushed myself like I could. I went through bursts of activities, never really sticking with it, and with the new year, I am feeling motivated to be at my low weight again and then lose 10 more pounds. So, here is my frustration, and I may need a mental check ...
I am starting week 3 of better, healthier eating (I refuse to do meal replacement shakes because I want to have sustenance to give me energy as I am active and to hopefully speed up my apparently crappy metabolism). The past two weeks, I have gone to the gym 6 days a week. I keep up with food intake and activities/calories burned on myfitnesspal. I am drinking about 100 ounces of water a day (well, trying anyway). I am doing both cardio and strength training. I started from couch to 5k today - 3 times a week is my goal, I do Zumba once a week, PiYo once a week, Power Yoga twice a week, Body Combat twice a week, Body Pump Once a week, a 30 minute Spin Express once a week, and on Friday nights, I usually do my own cardio through the elliptical or Stair Master. I personal train once a week for 30 minutes and I try to add about 30 or 45 minutes of weights before cardio classes. My first week, myfitnesspal estimated I burned about 4000 calories in a week. The second week, I burned about 5600 calories. I am eating anywhere from 1260 - 1600 calories a day (depending on the day and how active I will be).
The scale is not going anywhere. I did drop 3 1/2 pounds by the end of last week, but that is it. Now, I know the scale is a number and I should look at how my clothes fit and inches lost; however, with ALL I am doing, wouldn't it be logical to lose something as a measurement of what I am burning. That is all I am using the scale as - a measurement to see if what I am doing is working. I was up a pound from last week (I weigh before training). Granted, water weight is not my friend and I did have a lot of water today and not enough bathroom visits. I expressed my frustrations to my trainer and she told me it could take up to three weeks or more to see changes. However, when I look at my friend's progress on myfitnesspal, they are posting often about weight loss (even if it is a little at a time).
Now regardless of the scale, I am going to keep doing this because I do feel good after I workout and considering my age and all I have been through, I am grateful to be this active. I just want to see results and am getting impatient.
Thanks for reading. :-)
Beth
My name is Beth and I am looking for a community to share thoughts, vent frustrations, and look for advice from people who have had similar experiences and frustrations. I am 41 years old, will be 42 in June and I am back in a pretty active workout routine. I have been in fitness since my early 20s and have yo yo-ed in weight more than I care to admit. I am currently on medication for hypothyroidism, have had fertility treatments a little over a year and a half ago, and in Dec. 2013 had emergency surgery to remove a non-cancerous brain tumor.
Before the tumor was removed, I was at my highest weight since high school (175 lbs). Once the surgery was over, and I am sure it was because I was not able to eat for about 2 days, but I lost down to my low weight (151). I ate healthy while recovering, drank a metric ton of water, and started exercising on an air strider once I was able. About a month after the surgery, my weight started going up and before I knew it, I was up 15 lbs. Go figure. Went back to the gym when I was able, started slow and worked my way up, but never really pushed myself like I could. I went through bursts of activities, never really sticking with it, and with the new year, I am feeling motivated to be at my low weight again and then lose 10 more pounds. So, here is my frustration, and I may need a mental check ...
I am starting week 3 of better, healthier eating (I refuse to do meal replacement shakes because I want to have sustenance to give me energy as I am active and to hopefully speed up my apparently crappy metabolism). The past two weeks, I have gone to the gym 6 days a week. I keep up with food intake and activities/calories burned on myfitnesspal. I am drinking about 100 ounces of water a day (well, trying anyway). I am doing both cardio and strength training. I started from couch to 5k today - 3 times a week is my goal, I do Zumba once a week, PiYo once a week, Power Yoga twice a week, Body Combat twice a week, Body Pump Once a week, a 30 minute Spin Express once a week, and on Friday nights, I usually do my own cardio through the elliptical or Stair Master. I personal train once a week for 30 minutes and I try to add about 30 or 45 minutes of weights before cardio classes. My first week, myfitnesspal estimated I burned about 4000 calories in a week. The second week, I burned about 5600 calories. I am eating anywhere from 1260 - 1600 calories a day (depending on the day and how active I will be).
The scale is not going anywhere. I did drop 3 1/2 pounds by the end of last week, but that is it. Now, I know the scale is a number and I should look at how my clothes fit and inches lost; however, with ALL I am doing, wouldn't it be logical to lose something as a measurement of what I am burning. That is all I am using the scale as - a measurement to see if what I am doing is working. I was up a pound from last week (I weigh before training). Granted, water weight is not my friend and I did have a lot of water today and not enough bathroom visits. I expressed my frustrations to my trainer and she told me it could take up to three weeks or more to see changes. However, when I look at my friend's progress on myfitnesspal, they are posting often about weight loss (even if it is a little at a time).
Now regardless of the scale, I am going to keep doing this because I do feel good after I workout and considering my age and all I have been through, I am grateful to be this active. I just want to see results and am getting impatient.
Thanks for reading. :-)
Beth
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Me, Myself, and I
Im 17 and fat tTO BE HONEST. Ive been like this most of my life and the only time i was "almost skinny" was when i was in 6th grade because i got anemia and lost a sh*tload of weight. People actually noticed the difference and asked me what i was doing to lose the weight. But i quickly gained it back so it doesnt really matter anymore. Now im in highschool and im surrounded by sooo many girls who have a nice body and wear fashionable clothes but i cant wear that because i would look ATROCIOUS!! MY biggest reason for losing weight is.........MY CHUBBY A*S CHEEKS!! I hate them with a passion and this is really the cause of my low self esteem!! If my face was slim and my body is the way it is right now, then i wouldnt even be bothering to lose weight but i have chubby cheeks with a fat body. I recognize that i am not OVERLY fat. i am 5'4 and weigh 130 lbs. To many this seems in the "healthy" range, BUT when it comes to how i look physically, i just dont look right. i have skinny legs with fat mostly in my abdomen and cheeks. I just want to get rid of my chubby cheeks, have a slim/feminine body with curves, and get a bigger booty. Sooooo........ does anybody have a similar issue like me??? and..... does anybody have any suggestion on how i can solve my problem??
Canned vs Fresh Foods
Hey Everyone!
I started trying to eat more fresh and it's done amazing for me! A lot less sodium and more vitamins.
Check out some of the labels next time you're at the store compared to say canned salsa and fresh salsa. Or canned veggies and fresh veggies.
Also be careful of canned foods in oil vs water. Look at tuna canned in oil vs water.
Just reading labels can help a lot. I've noticed I can eat the same kinds of foods, just need to be smart about buying canned or fresh :coolgleamA:
I started trying to eat more fresh and it's done amazing for me! A lot less sodium and more vitamins.
Check out some of the labels next time you're at the store compared to say canned salsa and fresh salsa. Or canned veggies and fresh veggies.
Also be careful of canned foods in oil vs water. Look at tuna canned in oil vs water.
Just reading labels can help a lot. I've noticed I can eat the same kinds of foods, just need to be smart about buying canned or fresh :coolgleamA:
to supplement or not
I have taken supplements for years, now, I am reviewing monies spent, due to lack of results, benefits, especially around weight loss,
http://wendy-myers.healthcoach.integ...-are-synthetic
also, as per link, can they do more harm then good, what do you think ?
http://ift.tt/1J91ueW
http://wendy-myers.healthcoach.integ...-are-synthetic
also, as per link, can they do more harm then good, what do you think ?
http://ift.tt/1J91ueW
The key to lose weight :)
Hello everyone ,i am glad to share with you this method that changed my life for ever.I just found on the internet a site that really helped me .I was suffering from overweight for about 7 years.I was really fat , about 253 pounds. This guy help me to decrease my weight to 160 pounds, in just a month. Fat is like melting with this method, no diets , no fitness. Just watch the video and you will get results as soon as tomorrow !!!!
Click Here To Watch The Video !! :party:
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Finally shed those unwanted pounds the Hawaiian way. Hawaii Slim is a "triple action formula" combining fat burners, energy and detoxifying ingredients that was made to deliver better weight loss results than other brands of supplements.
This supplement is loaded with many healthy ingredients that assure you satisfactory results. The product further consists of:
Garcinia Cambogia Extract
Hawaiian Spirulina
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The Formula Helps To. . .
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Burn more calories
Reduce cravings
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New to Forum. Advice please :)
Hello, my name is Kalene. I am a 21 year old female, I am about 5'5-5'6 and right now I weigh 187lbs. I started going to the gym today, I spent an hour there. I would like to work on losing upper body fat around my stomach, ribs, and back and also tone my thighs. I plan on going to the gym on M,TH,F's and Saturdays. I would like some advice on what to do to lose weight as quickly and effectively as possible, excerise and eating habits. My ultimate goal is to get to 150lbs and continue from there but I need to be at my goal by June, if possible. So if anyone has any tips or advice or suggestions on eating habits or excerises I should do , anything really, it would be greatly appreciated. Thank you so much in advance!
lundi 19 janvier 2015
Hi...
Mikaela Hudson has been involved in eyelash reviews for 6 years. I am a freelance writer and blogger living in United States. It's a pleasure sharing such information with others. I'd describe myself as a passionate, honest, positive thinker and natural health enthusiast.
Hi all!
Hopefully I'll find my way around soon and I'll be able to interact with you!
Any tips?
Best,
Arantxa Mateo
Any tips?
Best,
Arantxa Mateo
Success Story - Finally I did it!
Hey beloved friends!
Finally i found a very good and cheap program for women in order to safely and
effectively lose weight, and maintain a feminine body shape in a short time,
speaking from experience :)
If anyone are interested in this program just email me anna.dona871@gmail.com
I will answer with pleasure and hope to help!
Have a nice day!
Finally i found a very good and cheap program for women in order to safely and
effectively lose weight, and maintain a feminine body shape in a short time,
speaking from experience :)
If anyone are interested in this program just email me anna.dona871@gmail.com
I will answer with pleasure and hope to help!
Have a nice day!
Hello all
I'm new. Male . 5'10. Started at 235 on January 5th. Want to get to 175 by July 10 (my birthday). I'll be using the forums as a support tool and try to help others as best I can.
Is it healthy to lose 15 pounds in 2 weeks?
Ok, so starting January 5th of this year I began a journey to lose 60 pounds in 6 months. Lo and behold after about 2 or so weeks, I've already lost 15 pounds. I'm not starving myself or anything, but since the healthy weight loss is 2 pounds per week, I'm a little scared in losing too much too fast. Is this healthy?
Right now I'm averaging around about 2000 calories a day, down from the 3500-4000 I used too ( I never really kept count, but there would be days I would have 4-5 cans of pop and eat half a carton of ice cream. I work full time as a merchandiser for Pepsi (which I consider a labor intensive job) and work out approximately 3 times per week doing cardio (run between 2-3 miles) and a few sets of sits and push ups. I want to push it to 4 times this week but I don't want to get hurt doing so as well. Anyone have any advice on my problems? I'd really appreciate it!
Also, one of the goals I set was I wouldn't shave until I lost 30 pounds... And this beard is getting might itchy!
Right now I'm averaging around about 2000 calories a day, down from the 3500-4000 I used too ( I never really kept count, but there would be days I would have 4-5 cans of pop and eat half a carton of ice cream. I work full time as a merchandiser for Pepsi (which I consider a labor intensive job) and work out approximately 3 times per week doing cardio (run between 2-3 miles) and a few sets of sits and push ups. I want to push it to 4 times this week but I don't want to get hurt doing so as well. Anyone have any advice on my problems? I'd really appreciate it!
Also, one of the goals I set was I wouldn't shave until I lost 30 pounds... And this beard is getting might itchy!
my health advices
Hi everyone! I would like to share my story with you. My daugther had weight problems her entire life and nothing helped. I decided to help her and asked my friend for advice. He reccomended myhealthadvices,com . As time passed results were visible. She lost almost 40 pounds in 3 months and she is in best shape ever.
How to lose excess weight?
The overweight problem to plague many, often find individuals are overweight and caused health and psychological problems. The problem is compounded when these individuals find it difficult to how to get rid of this excess weight; because of the difficulty to walk on a specific diet, and lack of sufficient time to do aerobics, and continuous follow-up with a nutritionist or physical therapy, and most importantly: how to maintain the new weight. How can you lose weight? And any things start?
Seriousness of excess weight
The beginning you have to learn the seriousness of excess weight must, something that would take motivates you because serious steps towards speeding in to lose weight, to avoid the risks of it. Vmkhatrh lies not only in the outer shape for those who get overweight and suffering from problems in the selection of clothes and society's perception of him, but it proved to be the cause of many diseases and problems and health risks, such as stroke, heart and lung disease and gallstones, kidney failure, atherosclerosis and hypertension blood and diabetes, joint pain and fat around the liver, in addition to breathing problems and sleep disorders and some types of cancer. Obesity comes after smoking as the most pathogenic causes of death. There is also a link between obesity and psychological problems such as: lack of self-esteem, loneliness, depression, depression and obesity, as it is said: The two sides of the same coin.
There is no doubt that the loss of excess weight means avoid those health and psychological problems.
Causes weight gain
Eating disorders, and a high-calorie diet, the consumption of large quantities of full-fat foods has an essential role in weight gain, Fat on the importance of the body greatly contribute to weight gain.
It difficult for many people in low-calorie foods when they have available foods rich in fat and calories.
People who suffer from overweight may not have access to a feeling of fullness in early, which leads to eating large amounts of food.
Reduction of exercise may lead to an increase in weight; because they are burning calories instead of being stored in the body as fat.
In addition to eating large amounts of food and lack of exercise, there are other factors to gain weight due to genetic or environmental factors, in addition to economic and social factors.
People most likely to be overweight
Although people of all ages and races may be weight plus, but there are some people may be at risk for weight gain more than others .fly For example: women are more likely than men to be overweight, as well as children who were born to parents of overweight are the most likely to be overweight.
The amount of excess weight decreased necessary:
It is not necessary to lose a large amount of weight to improve your health may lose some kilos However check comfortable with great success.
Studies show that the loss of between 5-10% of body weight can improve weight-related health problems such as high blood cholesterol and heart disease pressure and diabetes.
How to reduce the weight:
First, select a path for yourself and realistic goal for weight loss:
To decrease your weight should have an incentive and determination to lose weight, and determine a realistic goal to lose weight at least 5% to 10% of your current weight within 3 to 6 months.
The weight loss is slow and regular easily keep it from half to one kilogram per week more objective and realistic and healthy, compared to weight loss quickly, which could lead to the recovery of the lost weight in a short time.
Second, follow a healthy diet and healthy:
Reduce the amount of food you eat each meal gradually, and make sure that the meal be inclusive of all the nutrients.
Reduce the intake of foods that contain fat, such as butter, margarine, cheese and high-fat dairy foods fried in oil; because the excess fat stored in the body's cells and thus increase the weight. And you have a few fat meats such as chicken breast without skin and grilled fish and meat turkey.
Eating fresh fruits and vegetables; because they provide the body with vitamins and minerals.
You can take your favorite foods, but in small quantities and at spaced intervals.
Your will may weaken in front of some of the foods that cause weight gain, be sure to not be in front of you foods that tempts you and weaken your will, and that may lead you to your program that spoil food.
Watch out for harsh diet is deceptive tempted quickly lost weight, depends on the propagation of a particular type of food and the reduction of each other, and the body is deprived of the necessary nutritional values needed, it may be effective but temporary.
Third: Hassan certain behaviors associated with eating:
Drink a glass of water before eating helps you in your stomach is full.
Eat when watching television increases the amount of food you eat without feeling.
Start your food to eat a large plate of green salad without oil.
Eat your food slowly and Aamadgh well.
Avoid sleeping immediately after eating.
Be sure to be a light dinner.
Fourth: Aerobics:
Then in the morning to exercise some abdominal exercises and running in place for 10 minutes.
Start the exercise of walking five minutes a day until you reach the half-hour over time.
Use the stairs instead of the elevator always.
Brisk walking helps burn more calories.
Reasons for preventing excessive weight loss:
Not sleeping enough leads to the body looking for another way to create energy, and are eating more food, be sure to sleep at least seven to nine hours a day to night.
Lack of exercise with a balanced diet, it is not true that play sports and dealing with what you want to eat it, or be limited to a diet without exercise, but exercise the right side of a balanced diet.
Fatigue or associated with the large number of thinking in weight loss anxiety, a situation similar to the case of lack of sleep, Avoiding think of it, and Engage yourself exercise.
Food is considered an enemy with that fuel the body, there is no food is an enemy to you, it is an enemy when and how to eat greedily incorrect. And always avoid feeling hungry, and are advised not to abandon the main meals.
Despair and hopelessness quickly get the body appropriately and reduce the weight, which is what some people pay to spoil his diet, body needs time to get used to the new diet. Extreme hunger makes the body stores fat, which leads to the slow process of losing weight.
Keep the new weight:
I know that the preservation of important than mere acquisition, and control weight is not limited to relieve only the weight thing, but also to how to maintain the new weight and prevent weight gain again, Fozaa your food at 3 or 4 snacks a day, do not eat unless I felt hungry, do not overdo exercise especially walking, and moved away from the beans as much as possible, and reduced the sugar in juices and even get used to it, and watch your weight without always cause anxiety.
Factors contribute to the success of the weight loss program
Factors contribute to the success of the weight loss program
:hurray:
Offers a lot of to engage in weight loss systems, but it is unfortunate that the holy retreat quickly and easily, as it is consistency on these systems a big challenge test by our will and our resistance force to the temptations of random food that we used it for long periods of our lives, here are some of the factors which help stability in the weight loss systems: -
Learn your need
Learn your need to lose some kilograms of weight, do you need to be graceful only aesthetic things, or do you began to suffer from obesity, some damage, or otherwise, Vmaraftk for your need to lose weight will increase the consistency on the diet.
Set realistic goals
You must enter to lose weight and you are completely learning objective of the system, Achieving this goal is the only measure of your success or your failure to do so, but be careful not to put a difficult goals, and get your goals realistic, verifiable, hard Goals often make us feel frustrated in halfway to it, which makes us go back to step back scratch.
Get rid of temptations
Tried to lose weight before the system to get rid of temptations that can not resist and away from your fingertips to start, just as you should try to stay away from shopping in the sections that offer these types of tempting foods for you, these temptations might attack your will and make you fall.
Get rid of the negatives
Stay away from people who interact negatively with weight loss systems, and who seem negative comments that make you feel frustrated, and tried to communicate with people Amnhonk trust what works and positive comments.
Use Math
Calculate the number of calories you eat, and those that argue burned per day in order to do your body the usual activism, calculate the weight done and that you need a dispensation, all of these numbers that put in front of you every day makes you feel accomplishment, and prevent the frustration you have.
Anticipate difficulties advance
Expect before you begin to lose weight some of the problems and difficulties that will pass you during the implementation of this program system, so do not be surprised by, it makes the former science has faced greater will.
Celebrate your success
Whenever cut stage towards goal, celebrate your success and gave yourself a suitable gift as a kind of gratitude for your efforts, which makes you encouraged to fight in the next stage.
:hurray:
Offers a lot of to engage in weight loss systems, but it is unfortunate that the holy retreat quickly and easily, as it is consistency on these systems a big challenge test by our will and our resistance force to the temptations of random food that we used it for long periods of our lives, here are some of the factors which help stability in the weight loss systems: -
Learn your need
Learn your need to lose some kilograms of weight, do you need to be graceful only aesthetic things, or do you began to suffer from obesity, some damage, or otherwise, Vmaraftk for your need to lose weight will increase the consistency on the diet.
Set realistic goals
You must enter to lose weight and you are completely learning objective of the system, Achieving this goal is the only measure of your success or your failure to do so, but be careful not to put a difficult goals, and get your goals realistic, verifiable, hard Goals often make us feel frustrated in halfway to it, which makes us go back to step back scratch.
Get rid of temptations
Tried to lose weight before the system to get rid of temptations that can not resist and away from your fingertips to start, just as you should try to stay away from shopping in the sections that offer these types of tempting foods for you, these temptations might attack your will and make you fall.
Get rid of the negatives
Stay away from people who interact negatively with weight loss systems, and who seem negative comments that make you feel frustrated, and tried to communicate with people Amnhonk trust what works and positive comments.
Use Math
Calculate the number of calories you eat, and those that argue burned per day in order to do your body the usual activism, calculate the weight done and that you need a dispensation, all of these numbers that put in front of you every day makes you feel accomplishment, and prevent the frustration you have.
Anticipate difficulties advance
Expect before you begin to lose weight some of the problems and difficulties that will pass you during the implementation of this program system, so do not be surprised by, it makes the former science has faced greater will.
Celebrate your success
Whenever cut stage towards goal, celebrate your success and gave yourself a suitable gift as a kind of gratitude for your efforts, which makes you encouraged to fight in the next stage.
The rocket scientist diet
My real problem is not losing weight. My real problem is being, and feeling healthy. I have developed a health strategy, and losing weight has been a by-product of that and was not my main goal. I am a space scientist and I run a software business so I know about as much about nutrition as a nutritionist knows about space science. I want to take my health strategy further but I am not sure how to do that. The punchline is I managed to lose weight using my simple ideas where I had tried for years dieting and taking nutrition advice and failed. If you read my story and connect with it then I need your help. And, no I am not asking for any money!
First some background. I was putting on weight, albeit a small amount each month, so becoming over-weight came at me so slowly I didn't pay enough attention to it. The main issue I had was feeling tired and unhealthy all the time. I rushed in head first because I thought OK, this is not rocket science and even if it is, heck I really am a space scientist so I can ace this. I just need to eat better and do more exercise. Easy peasy right. All great in theory but there are some very important problems and how these geniuses from top universities are overlooking these issues is just as interesting as the issues themselves.
Firstly, if someone else is watching and caring about your weight, that pushes you to make it a priority. Isn't that obvious? So, these weight loss studies do not take into account the effect of just doing the study itself. Also, lets see how many of the participants keep the weight off and how does that compare with people who did something else. Therefore I want to test my strategy with a large number of volunteers who do not know me and I will have no contact with.
The next thing is determining what should be the goal. Is it to be healthy or to lose weight? There are tons of diet books and websites and videos and magazines and TV shows and argggh! out there. I know, probably like you, I tried to read them all. If you have ever dieted you know the vast array I am talking about. Some of them purportedly help you lose weight fast but don't clearly mention that it could severely damage your health. I really wonder if you would not be better off just going to a surgeon and asking them to cut your leg off. 30 pounds lost instantly! Boom shackalakalaka! Just losing weight is and was not my goal. Also between you and me I think we all find healthy people attractive no matter what they weigh. So the main goal is to look and feel good and not just lose weight per se.
I think you can not expect people to be robots. I am sorry but I am going to fall off the wagon regularly because of things that happen in my life. I can only promise I will do what I can do and when I can do it. temet nosce. I am sure there are people out there with cast iron wills that can just set their mind to it and lose weight. I don't think those people have a weight problem in the first place! So, my strategy is not sensitive to falling off the wagon.
I do not think you can separate health from time and cooking. I do not have a lot of time to waste. Who does? I want to eat good food but I do not want to spend ages on it. Eating out every day is not a solution. Cooking looks so fast on TV. Just a few ounces of this washed and chopped stuff, and two table spoons of this other thing I never had to measure or shop for, and blah blah blah. For the rest of us mortals lets see them go find and buy the ingredients then wash and clean and chop and weigh and cook them and then wash and clean up afterwards and then say how long it really takes. So the real key for me is being able to eat things that don't take a lot of time end-to-end and keep for a long time in the fridge or freezer so I don't have to throw out food or go shopping every day. Also, shocker, I hate washing and cleaning! So my strategy includes a way of reducing this time and making shopping and cooking easier.
So now you understand why what I want really is tougher than rocket science. However, I am trying to solve the actual problems. I am not just applying some solution that works on something else and assuming it should work here too. That is because fools rush in and solve the problem where angels feared to thread :-)
In summary I have set out my requirements for my health strategy such that it is realistic and workable:
1. It has to be an over-riding principle that I can easily understand and apply. Something like what the law of conservation of energy is to physics.
2. I should be able to do this on my own.
3. I want to eat tasty food that I actually want to eat enough of it so I feel totally satisfied. In other words I do not want to feel hungry.
4. It has to be healthy for my brain and heart and other organs. It's no good looking healthy if my kidneys are turning to mush.
5. It must not be overly sensitive to my actions. I mean, if I fall off the wagon for a few days in a month it should not mean I am back to square one.
6. It must not take a lot of time to implement. Cooking, shopping etc.
7. I want to stop putting on weight and ideally lose weight slowly until my weight stabilizes.
After much research I finally developed the strategy last year but my problem now was I needed to conduct an experiment to see if it really worked. The only person I could experiment on was myself. OK, so I could have gone out to find some volunteers at that point but I felt stupid asking someone else to try something I had not tried myself. I weighed myself at my doctor's office last year. I had all my clothes on so it was not accurate to the gram. I also knew that if I weighed myself regularly and I found I was losing weight I would start "thanking" myself for doing well by treating myself to chocolate ice cream etc. That temet nosce thing again. Hence I have not weighed myself since but plan to at the end of this month after my birthday so given Christmas and the new year were also in this period I think it will be a good worst-case scenario.
I have not done any exercise in this period bar dancing to pop music every now and then for a few minutes at home with my daughter. I did buy a treadmill and pointed it at the TV and promised to only watch TV while I was walking on it. Then I decided this would taint the experiment since I just wanted to know the effect of my strategy without doing any exercise. Thank you. I already know. I am full of it. The real reason is I just haven't really wanted to. Honestly, I will do this when I really want to :-) temet nosce again at the risk of being even more pretentious by quoting Latin phrases I picked up watching The Matrix.
The result of executing my health strategy thus far is:
1. I look and feel healthier
2. I sleep better
3. I am nicer to other people in general
4. My muscles feel harder. That is totally not something I expected.
5. I look thinner and my trousers are falling off all the time now so I've had to tighten my belt but as I said I have not weighed myself yet
That is pretty much everything I wanted really and then some.
Now I would like some volunteers to try it out in a real scientific trial. Back in the real world however that is very expensive. The next best thing is to find at least a hundred random people in the same boat as me who do not know me at all and are willing to volunteer to try it out for a month or two and not going to sue me for anything and not going to contact me until the end of the trial period.
Meanwhile, any tips, ideas, encouragement and help to take things to the next step would be greatly appreciated.
Thank you for your time.
Kind regards,
Dr. Ataollah Etemadi
First some background. I was putting on weight, albeit a small amount each month, so becoming over-weight came at me so slowly I didn't pay enough attention to it. The main issue I had was feeling tired and unhealthy all the time. I rushed in head first because I thought OK, this is not rocket science and even if it is, heck I really am a space scientist so I can ace this. I just need to eat better and do more exercise. Easy peasy right. All great in theory but there are some very important problems and how these geniuses from top universities are overlooking these issues is just as interesting as the issues themselves.
Firstly, if someone else is watching and caring about your weight, that pushes you to make it a priority. Isn't that obvious? So, these weight loss studies do not take into account the effect of just doing the study itself. Also, lets see how many of the participants keep the weight off and how does that compare with people who did something else. Therefore I want to test my strategy with a large number of volunteers who do not know me and I will have no contact with.
The next thing is determining what should be the goal. Is it to be healthy or to lose weight? There are tons of diet books and websites and videos and magazines and TV shows and argggh! out there. I know, probably like you, I tried to read them all. If you have ever dieted you know the vast array I am talking about. Some of them purportedly help you lose weight fast but don't clearly mention that it could severely damage your health. I really wonder if you would not be better off just going to a surgeon and asking them to cut your leg off. 30 pounds lost instantly! Boom shackalakalaka! Just losing weight is and was not my goal. Also between you and me I think we all find healthy people attractive no matter what they weigh. So the main goal is to look and feel good and not just lose weight per se.
I think you can not expect people to be robots. I am sorry but I am going to fall off the wagon regularly because of things that happen in my life. I can only promise I will do what I can do and when I can do it. temet nosce. I am sure there are people out there with cast iron wills that can just set their mind to it and lose weight. I don't think those people have a weight problem in the first place! So, my strategy is not sensitive to falling off the wagon.
I do not think you can separate health from time and cooking. I do not have a lot of time to waste. Who does? I want to eat good food but I do not want to spend ages on it. Eating out every day is not a solution. Cooking looks so fast on TV. Just a few ounces of this washed and chopped stuff, and two table spoons of this other thing I never had to measure or shop for, and blah blah blah. For the rest of us mortals lets see them go find and buy the ingredients then wash and clean and chop and weigh and cook them and then wash and clean up afterwards and then say how long it really takes. So the real key for me is being able to eat things that don't take a lot of time end-to-end and keep for a long time in the fridge or freezer so I don't have to throw out food or go shopping every day. Also, shocker, I hate washing and cleaning! So my strategy includes a way of reducing this time and making shopping and cooking easier.
So now you understand why what I want really is tougher than rocket science. However, I am trying to solve the actual problems. I am not just applying some solution that works on something else and assuming it should work here too. That is because fools rush in and solve the problem where angels feared to thread :-)
In summary I have set out my requirements for my health strategy such that it is realistic and workable:
1. It has to be an over-riding principle that I can easily understand and apply. Something like what the law of conservation of energy is to physics.
2. I should be able to do this on my own.
3. I want to eat tasty food that I actually want to eat enough of it so I feel totally satisfied. In other words I do not want to feel hungry.
4. It has to be healthy for my brain and heart and other organs. It's no good looking healthy if my kidneys are turning to mush.
5. It must not be overly sensitive to my actions. I mean, if I fall off the wagon for a few days in a month it should not mean I am back to square one.
6. It must not take a lot of time to implement. Cooking, shopping etc.
7. I want to stop putting on weight and ideally lose weight slowly until my weight stabilizes.
After much research I finally developed the strategy last year but my problem now was I needed to conduct an experiment to see if it really worked. The only person I could experiment on was myself. OK, so I could have gone out to find some volunteers at that point but I felt stupid asking someone else to try something I had not tried myself. I weighed myself at my doctor's office last year. I had all my clothes on so it was not accurate to the gram. I also knew that if I weighed myself regularly and I found I was losing weight I would start "thanking" myself for doing well by treating myself to chocolate ice cream etc. That temet nosce thing again. Hence I have not weighed myself since but plan to at the end of this month after my birthday so given Christmas and the new year were also in this period I think it will be a good worst-case scenario.
I have not done any exercise in this period bar dancing to pop music every now and then for a few minutes at home with my daughter. I did buy a treadmill and pointed it at the TV and promised to only watch TV while I was walking on it. Then I decided this would taint the experiment since I just wanted to know the effect of my strategy without doing any exercise. Thank you. I already know. I am full of it. The real reason is I just haven't really wanted to. Honestly, I will do this when I really want to :-) temet nosce again at the risk of being even more pretentious by quoting Latin phrases I picked up watching The Matrix.
The result of executing my health strategy thus far is:
1. I look and feel healthier
2. I sleep better
3. I am nicer to other people in general
4. My muscles feel harder. That is totally not something I expected.
5. I look thinner and my trousers are falling off all the time now so I've had to tighten my belt but as I said I have not weighed myself yet
That is pretty much everything I wanted really and then some.
Now I would like some volunteers to try it out in a real scientific trial. Back in the real world however that is very expensive. The next best thing is to find at least a hundred random people in the same boat as me who do not know me at all and are willing to volunteer to try it out for a month or two and not going to sue me for anything and not going to contact me until the end of the trial period.
Meanwhile, any tips, ideas, encouragement and help to take things to the next step would be greatly appreciated.
Thank you for your time.
Kind regards,
Dr. Ataollah Etemadi
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