Hello everyone! Spedaval here and over the past few years I've been really struggling with my weight. When I was 15 my doctor told my I had hypothyroidism and that threw me into depression and I was already depressed due to issues with my family. After 3 years of medication my hypothyroidism had been fixed.
Now I'm 18 almost 19 and I'm 312 pounds I was 350 pounds around 5 months ago but I worked my butt off to lose the weight and I got down to 300 pounds. But then I lost all my motivation and I don't know why now I'm back to gaining weight but I wanna start working out again and get back to my original weight of 200.
I was wondering what sort of workout would be good to help me slim down all over. I was thinking of a mixure of squats, pushups, crunches, jumping jacks or using a jump rope, running, and doing some dumbell exercises would be good. But I would like some insight from people who have either been through what I've been through or just love to workout.
I am pre-diabetic and I need to lose weight. I know I wont be able to lose 112 pounds over night or even in a month but even a pound a day would be amazing.
Now I'm 18 almost 19 and I'm 312 pounds I was 350 pounds around 5 months ago but I worked my butt off to lose the weight and I got down to 300 pounds. But then I lost all my motivation and I don't know why now I'm back to gaining weight but I wanna start working out again and get back to my original weight of 200.
I was wondering what sort of workout would be good to help me slim down all over. I was thinking of a mixure of squats, pushups, crunches, jumping jacks or using a jump rope, running, and doing some dumbell exercises would be good. But I would like some insight from people who have either been through what I've been through or just love to workout.
I am pre-diabetic and I need to lose weight. I know I wont be able to lose 112 pounds over night or even in a month but even a pound a day would be amazing.
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