Hey Everyone!
I started trying to eat more fresh and it's done amazing for me! A lot less sodium and more vitamins.
Check out some of the labels next time you're at the store compared to say canned salsa and fresh salsa. Or canned veggies and fresh veggies.
Also be careful of canned foods in oil vs water. Look at tuna canned in oil vs water.
Just reading labels can help a lot. I've noticed I can eat the same kinds of foods, just need to be smart about buying canned or fresh :coolgleamA:
I started trying to eat more fresh and it's done amazing for me! A lot less sodium and more vitamins.
Check out some of the labels next time you're at the store compared to say canned salsa and fresh salsa. Or canned veggies and fresh veggies.
Also be careful of canned foods in oil vs water. Look at tuna canned in oil vs water.
Just reading labels can help a lot. I've noticed I can eat the same kinds of foods, just need to be smart about buying canned or fresh :coolgleamA:
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