Hello everyone i am Dr Lisa Eng running my medial center for weight loss and obgyn, get ready for plenty of weight loss tips and food.
jeudi 31 juillet 2014
Occupy Opctober! (Weigh in Challenge)
I didn't see an october weigh in challenge type thread yet so thought I'd get one going! October works out perfectly for me because my official weigh ins are on a friday and the month starts on a friday!
As usual, weigh in what ever day of the week you choose, set a goal weight for the end of the month and see if you can make it!
Oct 1:
Oct 8:
Oct 15:
Oct 22:
Oct 29:
Will post my goal weight on the 1st once I know my starting weight!
As usual, weigh in what ever day of the week you choose, set a goal weight for the end of the month and see if you can make it!
Oct 1:
Oct 8:
Oct 15:
Oct 22:
Oct 29:
Will post my goal weight on the 1st once I know my starting weight!
mercredi 30 juillet 2014
Turtle, [not] the hare
Hello to everyone! Happy to be here.
So, my situation is a bit specific, so I wanted to ask for any advice/hints before I got going. I weigh more or less 380 lbs and I'm totally fine doing what I have to do to lose the person I need to lose. I've lost a lot of weight before. The difference this time has to do with my career. I'm a young opera singer and I, thus, need to be in tip top vocal shape before anything else. I need to lose 140-150 pounds in the end, but I spoke with several people who have lost lots of weight as opera singers and they all said the same thing:
"GO SLOWLY!"
Apparently, I'm to lose no more than 6-8 pounds a month if I want to keep my voice intact (and I most certainly do). When I went from 350 to 240 the first time, I lost about sixty pounds in three months and killed the rest off in another two. This time, I absolutely cannot do that.
So...any hints on losing specifically fat without losing any weight beyond 6-8 pounds a month?
Thanks for your help!
Il Barone Scarpia
So, my situation is a bit specific, so I wanted to ask for any advice/hints before I got going. I weigh more or less 380 lbs and I'm totally fine doing what I have to do to lose the person I need to lose. I've lost a lot of weight before. The difference this time has to do with my career. I'm a young opera singer and I, thus, need to be in tip top vocal shape before anything else. I need to lose 140-150 pounds in the end, but I spoke with several people who have lost lots of weight as opera singers and they all said the same thing:
"GO SLOWLY!"
Apparently, I'm to lose no more than 6-8 pounds a month if I want to keep my voice intact (and I most certainly do). When I went from 350 to 240 the first time, I lost about sixty pounds in three months and killed the rest off in another two. This time, I absolutely cannot do that.
So...any hints on losing specifically fat without losing any weight beyond 6-8 pounds a month?
Thanks for your help!
Il Barone Scarpia
I Lost over 60 Pounds!
It took me about a year to lose over 60 pounds! Now I am maintaining the loss! It's exciting and challenging!
I did not use any weight loss programs or diet pills -- though I am not against them. They just were not for me.
I have a facebook page at: facebook .com /AngieDish
It is not a page promoting weight loss products, it is a page about my personal weight loss journey and my advice to others! :-)
I did not use any weight loss programs or diet pills -- though I am not against them. They just were not for me.
I have a facebook page at: facebook .com /AngieDish
It is not a page promoting weight loss products, it is a page about my personal weight loss journey and my advice to others! :-)
Hi, I am Angie
By 2010, the weight on my 5'2" frame had sky-rocketed to 185 pounds. I decided due to health concerns I needed to try to loss some weight. The beginning of 2011 my journey began. It took me about a year to lose around 60 pounds.
I have been able to maintain my weight loss for over two years now! It has been a journey, I tell you.
Now I want to help others that are in the situation I was in.
Feel free to ask me any question! :-)
I have been able to maintain my weight loss for over two years now! It has been a journey, I tell you.
Now I want to help others that are in the situation I was in.
Feel free to ask me any question! :-)
It ain't over until the...
Hey everyone!
Scarpia checking in here. For those that don't know, that is a character from the opera Tosca and that should reveal about how nerdy I am before I even continue! I am 23 years old and I'm a young opera singer. My voice part is baritone which, for anyone who is unaware of the opera scene these days, is kind of the 'hunk' voice type. We're expected to look pretty darn good for the most part.
And I used to! About two years ago I weighed 240 and looked not bad (ifIdosaysomyself). I'm 6'5 and half-Polynesian so my frame is pretty massive, but putting 140 lbs on is rough for anyone (you can do the math haha). I'm still capable of doing lots of things and my quality of life hasn't decreased a ton (again, big frame. I was made to carry weight), but I need to get my things in order if I'm going to have a career!
Thus, I join you! I'm so happy to be here and start getting back on track. :3
Love and stuff,
Il Barone
Scarpia checking in here. For those that don't know, that is a character from the opera Tosca and that should reveal about how nerdy I am before I even continue! I am 23 years old and I'm a young opera singer. My voice part is baritone which, for anyone who is unaware of the opera scene these days, is kind of the 'hunk' voice type. We're expected to look pretty darn good for the most part.
And I used to! About two years ago I weighed 240 and looked not bad (ifIdosaysomyself). I'm 6'5 and half-Polynesian so my frame is pretty massive, but putting 140 lbs on is rough for anyone (you can do the math haha). I'm still capable of doing lots of things and my quality of life hasn't decreased a ton (again, big frame. I was made to carry weight), but I need to get my things in order if I'm going to have a career!
Thus, I join you! I'm so happy to be here and start getting back on track. :3
Love and stuff,
Il Barone
have you ever used kratom for having more energy?
I wonder if you have ever used kratom to have more energy?
I was advised to try it (bought from kratomunderground.com) and want to say it helped me to have enough energy to do more exercises.
I was advised to try it (bought from kratomunderground.com) and want to say it helped me to have enough energy to do more exercises.
How I am losing weight
Below is what has helped me to lose weight.
No sugar. (I use honey or fructose to sweeten things)
Drink pure chimp super tea. I can’t stand green tea so this stuff has been great for me.
Swap white for brown (bread, rice, pasta etc).
Exercise at least 3 times a week
I feel great and have a lot more energy following this regime.
No sugar. (I use honey or fructose to sweeten things)
Drink pure chimp super tea. I can’t stand green tea so this stuff has been great for me.
Swap white for brown (bread, rice, pasta etc).
Exercise at least 3 times a week
I feel great and have a lot more energy following this regime.
How much fruit
So how much fruit is healthy to eat a day? As it's summer here we have lots of fruit available and I may take 1 or 2 to work with me. For example today I took a plum and a small mango. But I no to much is not good as well.
mardi 29 juillet 2014
Need some helpful advice
Hello, my name is Luke, I'm 18 and weigh about 220 pounds, and I'm 5'11 and really out of shape.
It's been rough, but I finally started working out again. July 16th was my day 1, then July 18th, pretty much every Monday Wednesday and Friday.
Week 1, I worked out Wednesday and Friday as my first two days, sore as hell.
Week 2, worked out Monday, Wednesday, and Friday.
Week 3, I slacked a bit, Monday I was too tired from staying up late, but today, Tuesday, did day 6!
So I'm starting to get a schedule going, once I get adjusted to three days a week, I'll go to five days a week or so.
But I have questions about my workout routine, here is what I do in my garage:
Warm ups/stretches
1. 20 squat throws with 12 lb. medicine ball
2. 15 harmonica crunches (sit on your butt, lean back, head inches above the ground and have legs stretched out inches above the ground, only part of body touching the ground is your butt; sit up, bring knees up to body both at the same time, then stretch out again and so on) cardio workout
3. 5 push-ups (gonna increase it soon)
4. 20 sit-ups (increase to 25 or 30 around week 4 or 5 hopefully)
5. 20 kettle bell swings with a 30 pound dumbbell
6. 20 dumbbell lunges, 10 each hand
7. 15 kettlebell dead lift high pull (i use a 45 pound dumbbell instead, I don't have kettlebells)
8. 20 curls with 35 lb. dumbbell, 10 each arm
9. 20 one arm dumbbell pull ups. I pretty much sit down, and in between my legs is a 35 lb. dumbbell, and i bend over, pick it up with my right or left hand, pull it up to about my face level, and put it back down.
And that's typically my entire work out routine. I'll be getting a treadmill in a few weeks, so I'll be able to incorporate some running hopefully. (I'm not a good runner at all)
My real question and point of this thread, For an overweight guy like me, is this a good/long enough workout routine? It definitely makes me sweat like crazy, and I'm breathing heavily for about 5-10 minutes after the workout, and sore all over. But I feel like I should be doing more. Thanks for any insight or helpful tips.
It's been rough, but I finally started working out again. July 16th was my day 1, then July 18th, pretty much every Monday Wednesday and Friday.
Week 1, I worked out Wednesday and Friday as my first two days, sore as hell.
Week 2, worked out Monday, Wednesday, and Friday.
Week 3, I slacked a bit, Monday I was too tired from staying up late, but today, Tuesday, did day 6!
So I'm starting to get a schedule going, once I get adjusted to three days a week, I'll go to five days a week or so.
But I have questions about my workout routine, here is what I do in my garage:
Warm ups/stretches
1. 20 squat throws with 12 lb. medicine ball
2. 15 harmonica crunches (sit on your butt, lean back, head inches above the ground and have legs stretched out inches above the ground, only part of body touching the ground is your butt; sit up, bring knees up to body both at the same time, then stretch out again and so on) cardio workout
3. 5 push-ups (gonna increase it soon)
4. 20 sit-ups (increase to 25 or 30 around week 4 or 5 hopefully)
5. 20 kettle bell swings with a 30 pound dumbbell
6. 20 dumbbell lunges, 10 each hand
7. 15 kettlebell dead lift high pull (i use a 45 pound dumbbell instead, I don't have kettlebells)
8. 20 curls with 35 lb. dumbbell, 10 each arm
9. 20 one arm dumbbell pull ups. I pretty much sit down, and in between my legs is a 35 lb. dumbbell, and i bend over, pick it up with my right or left hand, pull it up to about my face level, and put it back down.
And that's typically my entire work out routine. I'll be getting a treadmill in a few weeks, so I'll be able to incorporate some running hopefully. (I'm not a good runner at all)
My real question and point of this thread, For an overweight guy like me, is this a good/long enough workout routine? It definitely makes me sweat like crazy, and I'm breathing heavily for about 5-10 minutes after the workout, and sore all over. But I feel like I should be doing more. Thanks for any insight or helpful tips.
Mindless eating solutions for everyday life
If you have ever ordered the wrong meal at a restaurant, do not blame yourself; blame the menu. What you order may have less to do with what you desire and more to do with a menu’s layout and descriptions.
After studying 217 menus and the selections of over 300 diners, the Cornell study published in the International Journal of Hospitality Management revealed that when it comes to what you order for dinner, two things matter most: what you see on the menu and how you think it will taste.
First, any food item that draws attention (with bold, hightlighted or colored font or set apart in a text box) makes us more likely to order that food item instead of the item listed next to it. “In most cases, these are the least healthy items on the menu,” said lead author, Brian Wansink, author of Slim by Design: Mindless Eating Solutions for Everyday Life.
Second, menu names with descriptive items sell much better and lead you to believe that they taste better. The researchers mention a study where they changed the names of restaurant menu items to make them more descriptive; the seafood filet became Succulent Italian Seafood Filet and red beans and rice became Cajun Red Beans and Rice.
Sales of these items increased by 28% and they were rated as tastier, despite the fact that the recipe was identical. Diners were also willing to pay about 12% more money for a menu item with a descriptive name.
The best strategy to healthier restaurant dining may be an easy one. “Just ask your server,” says Wansink, “Ask ‘What are your two or three lighter entrées that get the most compliments?’ or ‘What’s the best thing on the menu if a person wants a light dinner?’”
Notably, Wansink and co-author Katie Love highlight that restaurants can also use these two strategies – catching attention and priming imagination to guide diners to buy healthier high margin items. It is a good way menu design could help make diners slim by design.
Source: infspot.com
After studying 217 menus and the selections of over 300 diners, the Cornell study published in the International Journal of Hospitality Management revealed that when it comes to what you order for dinner, two things matter most: what you see on the menu and how you think it will taste.
First, any food item that draws attention (with bold, hightlighted or colored font or set apart in a text box) makes us more likely to order that food item instead of the item listed next to it. “In most cases, these are the least healthy items on the menu,” said lead author, Brian Wansink, author of Slim by Design: Mindless Eating Solutions for Everyday Life.
Second, menu names with descriptive items sell much better and lead you to believe that they taste better. The researchers mention a study where they changed the names of restaurant menu items to make them more descriptive; the seafood filet became Succulent Italian Seafood Filet and red beans and rice became Cajun Red Beans and Rice.
Sales of these items increased by 28% and they were rated as tastier, despite the fact that the recipe was identical. Diners were also willing to pay about 12% more money for a menu item with a descriptive name.
The best strategy to healthier restaurant dining may be an easy one. “Just ask your server,” says Wansink, “Ask ‘What are your two or three lighter entrées that get the most compliments?’ or ‘What’s the best thing on the menu if a person wants a light dinner?’”
Notably, Wansink and co-author Katie Love highlight that restaurants can also use these two strategies – catching attention and priming imagination to guide diners to buy healthier high margin items. It is a good way menu design could help make diners slim by design.
Source: infspot.com
Nutrisystem not a good choice. Any other programs?
I'm a diabetic, and I decided to go on Nutrisystem for the convenience. It's an expensive program, but I thought I'm desperate to lose weight. It is NOT good. The food is not very good. The desserts are ok, but you can't just eat desserts. Also, the customer service is horrible. Does anyone have other programs proven to be good?
Sleek by Next Summer
Hi there
I'm a 39 year old female, married with a teenage daughter.
I have put on 20 lbs in the last year. I seem to be in this cycle of bad eating that I cannot break. I am also exercising sporadically, if at all. Too much TV, sitting at the computer, and giving into cravings for sweets at night. I'm not going to go into my whole life story in this first post. I'm sure a lot of it will come out along the way, but I have an extremist personality--all or nothing. I would like to find a little balance when it comes to food and exercise. I can overdo it as easily as not do it at all.
My plan is this:
Track food intake on Myplate every day--calorie goal 1500
Exercise for 30 min every day
Weigh myself once per week --Tuesday
Take measurements once per week--Tuesday
One cheat meal a week
I can refine and change the plan as I go.
My stats as of today July 29, 2014
Height: 5' 7" <---this won't change, lol
Weight: 168.8 lb
Measurements: 39-29-41 / 24 legs / 13 arms
I will post my workouts and daily calories each day.
Time for some coffee and then a workout!
I'm a 39 year old female, married with a teenage daughter.
I have put on 20 lbs in the last year. I seem to be in this cycle of bad eating that I cannot break. I am also exercising sporadically, if at all. Too much TV, sitting at the computer, and giving into cravings for sweets at night. I'm not going to go into my whole life story in this first post. I'm sure a lot of it will come out along the way, but I have an extremist personality--all or nothing. I would like to find a little balance when it comes to food and exercise. I can overdo it as easily as not do it at all.
My plan is this:
Track food intake on Myplate every day--calorie goal 1500
Exercise for 30 min every day
Weigh myself once per week --Tuesday
Take measurements once per week--Tuesday
One cheat meal a week
I can refine and change the plan as I go.
My stats as of today July 29, 2014
Height: 5' 7" <---this won't change, lol
Weight: 168.8 lb
Measurements: 39-29-41 / 24 legs / 13 arms
I will post my workouts and daily calories each day.
Time for some coffee and then a workout!
lundi 28 juillet 2014
Hello there!
Hey all, I'm Marc.
I wanted to give an introduction of myself. I'm interested in helping others lose weight and eat healthy, and started a Youtube channel to make this a reality. I'll be posting them on occasion, if you guys have any kind of feedback let me know.
I wanted to give an introduction of myself. I'm interested in helping others lose weight and eat healthy, and started a Youtube channel to make this a reality. I'll be posting them on occasion, if you guys have any kind of feedback let me know.
Maintaining weight once you have reached your goal....
I have been dieting and running for going on my fourth month now, I am at my desired weight and feel good but now I am wondering where to go from here. I have been at my goal weight for 3 weeks now and am still on the same plan of 1233 calories per day, which BTW is not easy in that I find myself coming up short in my calories quite a bit. I feel maybe I should bump the caloric intake up a bit to help with energy especially on my 5 mile runs.....Any thoughts, experiences or advice ?
Sharon D's Diary
Hi I think I have found a supportive site that will say 'Well done' when I try instead of just asking me how much I have lost! That's what I think I need.
I am 17st 10 lb as of this morning and for my 5 foot 5 1/2 inch height, that is a little over .....:blush5:
I want to get down to 11 stone but this is going to take a while so instead of fixating on how long this is going to take I have committed to do 'something' towards my goal every week.
This week I am steaming a new vegetable - mixed peppers. (don't know why I never tried steaming these before.)
Also I am going swimming after my physiotherapy class tomorrow. I am going to do this for the next few weeks and see how it goes!
Look forward to getting to know some of you more in the weeks and months to come.
Blessings.
I am 17st 10 lb as of this morning and for my 5 foot 5 1/2 inch height, that is a little over .....:blush5:
I want to get down to 11 stone but this is going to take a while so instead of fixating on how long this is going to take I have committed to do 'something' towards my goal every week.
This week I am steaming a new vegetable - mixed peppers. (don't know why I never tried steaming these before.)
Also I am going swimming after my physiotherapy class tomorrow. I am going to do this for the next few weeks and see how it goes!
Look forward to getting to know some of you more in the weeks and months to come.
Blessings.
It's time to say goodbye to porkchop!
So yesterday I had a bad day with eating. We had a festival called taste of Edmonton. It basically is local restaurants where you buy tickets for smaller plates of food(Sample size). I had way too much. Today I had ice cream after dinner, and a cupcake at work. On a more positive note fruit and yogurt for a snack.
My problem is I can do ok with limiting myself at work, but when I’m home or off work, I over indulge or eat out. Not to mention my family has bad habits with food as well. There is always junk food around. My will power is weak. I`m not good with counting calories and diets are intimidating. There is just so much information on the best way to lose weight! Ok now that I got that out, it is time to stop feeling sorry for myself.
I am trying to eat healthier and exercise regularly. My first goal is to simply stop focusing so much on numbers and on creating healthier habits. Ultimately I just want to love myself whatever my shape.
My problem is I can do ok with limiting myself at work, but when I’m home or off work, I over indulge or eat out. Not to mention my family has bad habits with food as well. There is always junk food around. My will power is weak. I`m not good with counting calories and diets are intimidating. There is just so much information on the best way to lose weight! Ok now that I got that out, it is time to stop feeling sorry for myself.
I am trying to eat healthier and exercise regularly. My first goal is to simply stop focusing so much on numbers and on creating healthier habits. Ultimately I just want to love myself whatever my shape.
Hello i'm knew!
So this is my first time joining a forum of any kind. I'm a little shy. Anyway I am for the first time trying to be healthier and more active. I have never been into sports(or good at them), and have always been a fan of relaxing at home with a good book or movie. I guess I am a couch potato. I also work overnights and find I have little motivation to workout. So I have been eating healthier and trying to add in exercise but find its hard to keep a routine. I also Love sweets :( which is a problem. I would love suggestions if anyone has advice.
dimanche 27 juillet 2014
The mind is the enemy
Hello out there, world!
I'm a 29 year old female who is looking to improve my eating habits. I'm currently trying to avoid hitting 160 pounds, which on my 5'7"ish frame isn't tooooo bad..... But it could be better. I'm not as concerned with the number on the scale as I am with going to bed at night knowing I made good decisions. I'm a sneaky eater and an emotional eater, so I tend to ruin the day after 8pm.
My exercise habits are sporadic. I do consider myself a runner, and have completed a number of races, but if I'm not training for a race I'm not doing ANYTHING. I haven't tried enough things to find anything besides running that I enjoy. Of course I would love to change that. I'd also love to eventually be able to do some real push-ups, haha.
Anyway..... I wanted to get this diary started before I chickened out.... More to come in the very near future!
I'm a 29 year old female who is looking to improve my eating habits. I'm currently trying to avoid hitting 160 pounds, which on my 5'7"ish frame isn't tooooo bad..... But it could be better. I'm not as concerned with the number on the scale as I am with going to bed at night knowing I made good decisions. I'm a sneaky eater and an emotional eater, so I tend to ruin the day after 8pm.
My exercise habits are sporadic. I do consider myself a runner, and have completed a number of races, but if I'm not training for a race I'm not doing ANYTHING. I haven't tried enough things to find anything besides running that I enjoy. Of course I would love to change that. I'd also love to eventually be able to do some real push-ups, haha.
Anyway..... I wanted to get this diary started before I chickened out.... More to come in the very near future!
It's MY time!
Today is my first day on this forum! I have decided I need a little more support on this weight-loss journey of mine. I have been at it for 7 weeks now, and have lost 16.1 pounds. It has been hard, but I am doing it. I look forward to getting to know you all and giving/receiving support as well.
I posted this in reply to another posted a little bit ago, but I wanted to start my diary off with it, so I can have it and remind myself of it often:
Motivation fails me all the time. I don't use motivation. What has helped me is to be accountable to someone until momentum kicks in. For example, anything negative in my life (a bad day at work to a death in the family and everything in between) can steel my motivation. But when momentum kicks in, even when negative events happen, I still do what I need to do. In the beginning, however, when I am building momentum, I have to be accountable to someone. Take exercise, for example. I have been exercising (cardiovascular) for at least 30 minutes every day for over 7 weeks now. I started out calling the person I am accountable to every evening to let them know what I did for exercise and for how long. (I still call everyday, by the way, even though momentum has kicked in.) So now that I have 49 days straight of exercising, I don't want to ruin that streak. So if something negative happens in my life, and it does and it will, I exercise anyway. Momentum does not fail me. It is the way to go!
It is Sunday, the start of a new week, the start of new opportunities to fill the week. I want it to be a great week -- one day at a time, one meal at a time, one step at a time. Most of my weight loss journey has been negative and depressing so far. I am tired of that. Time to be positive (at least most of the time.)
I posted this in reply to another posted a little bit ago, but I wanted to start my diary off with it, so I can have it and remind myself of it often:
Motivation fails me all the time. I don't use motivation. What has helped me is to be accountable to someone until momentum kicks in. For example, anything negative in my life (a bad day at work to a death in the family and everything in between) can steel my motivation. But when momentum kicks in, even when negative events happen, I still do what I need to do. In the beginning, however, when I am building momentum, I have to be accountable to someone. Take exercise, for example. I have been exercising (cardiovascular) for at least 30 minutes every day for over 7 weeks now. I started out calling the person I am accountable to every evening to let them know what I did for exercise and for how long. (I still call everyday, by the way, even though momentum has kicked in.) So now that I have 49 days straight of exercising, I don't want to ruin that streak. So if something negative happens in my life, and it does and it will, I exercise anyway. Momentum does not fail me. It is the way to go!
It is Sunday, the start of a new week, the start of new opportunities to fill the week. I want it to be a great week -- one day at a time, one meal at a time, one step at a time. Most of my weight loss journey has been negative and depressing so far. I am tired of that. Time to be positive (at least most of the time.)
New Here
Hi Everyone. I was hoping to find an online support group for weight loss. I have been working hard to lose weight for 7 weeks now and have lost 16.1 pounds. It has been hard for me, and so I decided I needed some more support. I hope this group fits the bill! I look forward to getting to know all of you!
Help, I need to lose weight again
Whats the best way like doing stuff to lose couple pounds (3-4) pretty quick like in a week or two I eat 900-1250 (Healthier) ive been having hard time snacking pretzels and ice cream etc!
What do i need to do? What has worked for u?
And I eat lot of low calorie foods so thats why my count is kinda low i guess
In 3 weeks i went from 106.0 to now 108.0 im short btw 5'1.5"
What do i need to do? What has worked for u?
And I eat lot of low calorie foods so thats why my count is kinda low i guess
In 3 weeks i went from 106.0 to now 108.0 im short btw 5'1.5"
samedi 26 juillet 2014
Hi every one !
hi guys
i'am john mathews From U.S.A , Chicago
Iam An Expert Of Weight loss
I WILL be happy to help you for losing weight
By Many Easy Ways
Soon :)
i'am john mathews From U.S.A , Chicago
Iam An Expert Of Weight loss
I WILL be happy to help you for losing weight
By Many Easy Ways
Soon :)
So its been a week and...
Hi,
I was wondering if anyone could give me some advice. I am 20, 5' 5" and I used to weigh 64kg. I'm trying to slim that down. The first few weeks have been a little tricky because its Ramadan, so I fast all day and end up eating two small meals (~1200cal/day). For two weeks of this I lost about a kg each week, but this week I have lost nothing. I'm stuck at 62, even though I've started light workouts in the evening. Last Ramadan I lost 2kg without even trying so this doesn't actually feel like progress.
I've tried weight loss properly only once before and I steadily lost 4kg at a rate of 1kg/week. This was with a similar plan of low calories (about 1200 in three small meals) and light exercise (about 25 mins a day).
I'm really enjoying working out but I know that if I don't start seeing results again I'm going to give up before I even begin training more intensely. A week of no results is really frustrating me ( and I know that sounds silly given that I've only been doing this for three weeks, but I'm pretty impatient and I started stressing about this on Tuesday).
Any words of wisdom would be much appreciated! x
I was wondering if anyone could give me some advice. I am 20, 5' 5" and I used to weigh 64kg. I'm trying to slim that down. The first few weeks have been a little tricky because its Ramadan, so I fast all day and end up eating two small meals (~1200cal/day). For two weeks of this I lost about a kg each week, but this week I have lost nothing. I'm stuck at 62, even though I've started light workouts in the evening. Last Ramadan I lost 2kg without even trying so this doesn't actually feel like progress.
I've tried weight loss properly only once before and I steadily lost 4kg at a rate of 1kg/week. This was with a similar plan of low calories (about 1200 in three small meals) and light exercise (about 25 mins a day).
I'm really enjoying working out but I know that if I don't start seeing results again I'm going to give up before I even begin training more intensely. A week of no results is really frustrating me ( and I know that sounds silly given that I've only been doing this for three weeks, but I'm pretty impatient and I started stressing about this on Tuesday).
Any words of wisdom would be much appreciated! x
How i lose my weight rapidly
Having heavy weight and Lots of fat in the body is one of my challenges and Trauma that have pass through it, I am fit and physically healthy now, Email me at learnitknowitnow (at) gmail. com for more information and advice.
vendredi 25 juillet 2014
newbie
Hello
Hope to get and give some motivation...have lost some weight and of
course am at the plateau that I've been on before. This is where no often
sabotage myself. Will look through the feeds and see what others have done
in this situation...am lacking energy and motivation.
Hope to get and give some motivation...have lost some weight and of
course am at the plateau that I've been on before. This is where no often
sabotage myself. Will look through the feeds and see what others have done
in this situation...am lacking energy and motivation.
Seattle Sue's Diary
At 168 pounds and 5'4", I am the same size I was when nine-months pregnant. That worked then because I had the baby and lost all the weight, but it doesn't work now. My goal weight is 150 simply because I haven't been that "skinny" since I was 50 yo (now 65).
I am not just a bunch of numbers, but I have developed sizable love handles. To be honest, I feel like a blimp. The moderator said to answer these questions:
-- How much weight do you want to lose? answered--18 pounds
-- What is the timeframe for reaching your target weight? four months
-- How do you want to accomplish your goal (what methods do you want to use)? exercise and diet
-- Who or what can support you in reaching your goal? I need to keep track of emotional eating. I hope the forum will help to keep me on track.
-- How realistic is your goal? It is achievable with constant diligence.
-- When will you start? I have already ramped up my exercise and started eating more fruits and veggies. I do an hour of water aerobics three days a week, and I walk for 30 minutes every day.
I am not just a bunch of numbers, but I have developed sizable love handles. To be honest, I feel like a blimp. The moderator said to answer these questions:
-- How much weight do you want to lose? answered--18 pounds
-- What is the timeframe for reaching your target weight? four months
-- How do you want to accomplish your goal (what methods do you want to use)? exercise and diet
-- Who or what can support you in reaching your goal? I need to keep track of emotional eating. I hope the forum will help to keep me on track.
-- How realistic is your goal? It is achievable with constant diligence.
-- When will you start? I have already ramped up my exercise and started eating more fruits and veggies. I do an hour of water aerobics three days a week, and I walk for 30 minutes every day.
Workouts for weight loss
Hi all,
I'm Kelsey and I'm a in-home personal trainer specializing in weight loss, and I've helped more than 30 clients in the bay area reach their weight loss goals. My rates are $30 for half hour session or $50 for an hour long session. The workouts will happen at your home, and I'll bring some basic equipment along. If any of you are interested, contact me at kelsey@fitbold.com.
Regards,
Kelsey
http://bit.ly/fitbold-1
I'm Kelsey and I'm a in-home personal trainer specializing in weight loss, and I've helped more than 30 clients in the bay area reach their weight loss goals. My rates are $30 for half hour session or $50 for an hour long session. The workouts will happen at your home, and I'll bring some basic equipment along. If any of you are interested, contact me at kelsey@fitbold.com.
Regards,
Kelsey
http://bit.ly/fitbold-1
Results
I am running about two miles most days and I'm doing the 30DS combined with a 1200-1600 (ish - I'm not counting) calorie diet. I'm skinny fat just looking to lose fat and build muscle really... Any idea how quickly I'll start to see results? Thanks.
Restarting an old journey
Hello to all,
My name is Mike and I am beginning a new path to a healthier and more fulfilling life. I am 22, 5'10 almost 5'11 and weigh in at 260 (yikes I know). Side note: why do people think it's ok to refer to me as big man, big guy, big boy, fat, you know I got a name too! Anyways, I have made the all time mistake, I dropped from my peak weight of 275 to 178 about 2 years ago. But with acquiring a full time job that required a 80 mile drive and a demanding 6+ day a week schedule, I let everything I have worked for slip. I shot back up to 260 in a matter of 10 months and ended up losing my position based on transportation issues. So here I am, back to square one. It just really sucks because I feel like I worked so hard for nothing. Anyways, here I am ready to get my life and health back on track.
Start:260
Goal:180
All thoughts, comments, feedback or suggestions are beyond welcome.
Thank you
My name is Mike and I am beginning a new path to a healthier and more fulfilling life. I am 22, 5'10 almost 5'11 and weigh in at 260 (yikes I know). Side note: why do people think it's ok to refer to me as big man, big guy, big boy, fat, you know I got a name too! Anyways, I have made the all time mistake, I dropped from my peak weight of 275 to 178 about 2 years ago. But with acquiring a full time job that required a 80 mile drive and a demanding 6+ day a week schedule, I let everything I have worked for slip. I shot back up to 260 in a matter of 10 months and ended up losing my position based on transportation issues. So here I am, back to square one. It just really sucks because I feel like I worked so hard for nothing. Anyways, here I am ready to get my life and health back on track.
Start:260
Goal:180
All thoughts, comments, feedback or suggestions are beyond welcome.
Thank you
jeudi 24 juillet 2014
Can you follow the Paleo Diet as a working professional?
So I have recently had some health issues and my doctor has recommended i check out the paleo diet/lifestyle. It seems really awesome in theory but i want to know how do you guys figure out if something is paleo if your at a restaurant with friends or coworkers and when your shopping at the grocery store and does it require a lot of ahead of time planning because Im not sure if I can follow something super strict but Id like to know how you guys deal with that. Thanks guys
Good meal planning programs and techniques?
What and whose meal plans are you guys following? How do you stay true to them even when working and having a social life? Its been hard for me to do both and i wanted to see what you guys were doing and I also want to hear what kind of struggles you guys have with meal planning and weight tracking?
What are the best Motivation techniques for healthy dieting?
Im Tim. 28 years old and long time dieter. I have always had the issue of staying motivated. I want to know how do you guys stay motivated on a diet for prolonged periods of time. Is it a person you do the diet with that encourages you or is it seeing your results through a progress tracker? Let me know!
Hi there!
First of all - hello everyone!
I am really excited about registering here, because I never tried getting into weight loss community before. :D
I'm 22 male from Poland.
3 years ago I've had heart surgery due to my natural issue since I was born, and after that sadly I started gaining weight.
I was pretty active before, but after surgery I was a little limited at first and then I think I just grew roots and gave up on some of my activities, some of them I wasn't able to do anymore, and this way I started gaiing weight.
Currently I would like to loose around 30kgs (65lbs), and I am highly motivated to change my lifestyle. I believe that being part of community with similar goal would make it much easier for me, and hopefully I'll be able to help others as well. This way I can manage to live healthy and active again.
Looking forward to posting more!
I am really excited about registering here, because I never tried getting into weight loss community before. :D
I'm 22 male from Poland.
3 years ago I've had heart surgery due to my natural issue since I was born, and after that sadly I started gaining weight.
I was pretty active before, but after surgery I was a little limited at first and then I think I just grew roots and gave up on some of my activities, some of them I wasn't able to do anymore, and this way I started gaiing weight.
Currently I would like to loose around 30kgs (65lbs), and I am highly motivated to change my lifestyle. I believe that being part of community with similar goal would make it much easier for me, and hopefully I'll be able to help others as well. This way I can manage to live healthy and active again.
Looking forward to posting more!
First Time
I'll give my complete story. This is a first for me, so here goes.
I've always been the chunky one. The fluffy girl. Skinny or fit was never in my vocabulary. Working out...never was easy for me. I always huffed and puffed. I had super fit parents. A mom that used to be a cheerleader and always below weight and a dad who was a bodybuilder. It was easy for them so I assumed it would be for me. I used to stash snacks in my room and was around 198lb when I was 21. I tried things like Slim Fast and Visalus. Only losing about 10lbs and never fully taking it seriously.
After having my only son almost eight years ago, I was up to 232lbs.
Food was my comfort. Always has been. Sad, mad, happy, glad...eat, eat, and more eat. My blood pressure rose, weight rose, and snacking never ceased.
A year ago I went to the gym religiously. I went from the 230's down to 219lb. The lowest I had ever been in years. I had worked up to running almost 2 miles a day, aerobics classes, and weight lifting. I was at the gym every single day. Our life took a turn for the worse and we had to move away. I fell out of the loop gm wise and turned back to food.
I don't know what clicked differently this time. I'm three months away from being 30 and something clicked to where I don't feel the same as I look. I started getting back into a routine at home. Since July 9th, I am down 6lbs. My heaviest being 246 when I started. I don't want back to that again.
So I am doing walking DVDs, changed my diet drastically to eliminating pop/bread/chips/snacks, calorie counting, a food journal, yoga, and beginner HIIT, not eating out.
Everyday is a struggle inside. Another day that I've made it with hooding what I eat carefully, is a success. And I'm not going to give up :hurray:
I've always been the chunky one. The fluffy girl. Skinny or fit was never in my vocabulary. Working out...never was easy for me. I always huffed and puffed. I had super fit parents. A mom that used to be a cheerleader and always below weight and a dad who was a bodybuilder. It was easy for them so I assumed it would be for me. I used to stash snacks in my room and was around 198lb when I was 21. I tried things like Slim Fast and Visalus. Only losing about 10lbs and never fully taking it seriously.
After having my only son almost eight years ago, I was up to 232lbs.
Food was my comfort. Always has been. Sad, mad, happy, glad...eat, eat, and more eat. My blood pressure rose, weight rose, and snacking never ceased.
A year ago I went to the gym religiously. I went from the 230's down to 219lb. The lowest I had ever been in years. I had worked up to running almost 2 miles a day, aerobics classes, and weight lifting. I was at the gym every single day. Our life took a turn for the worse and we had to move away. I fell out of the loop gm wise and turned back to food.
I don't know what clicked differently this time. I'm three months away from being 30 and something clicked to where I don't feel the same as I look. I started getting back into a routine at home. Since July 9th, I am down 6lbs. My heaviest being 246 when I started. I don't want back to that again.
So I am doing walking DVDs, changed my diet drastically to eliminating pop/bread/chips/snacks, calorie counting, a food journal, yoga, and beginner HIIT, not eating out.
Everyday is a struggle inside. Another day that I've made it with hooding what I eat carefully, is a success. And I'm not going to give up :hurray:
Win a Fitbit ZipTM by responding to a 3-minute short survey on health and fitness!
Win a Fitbit ZipTM like this one for a 3-minute survey on fitness and health by the University of Zurich (PI: Dr. Marie Hennecke)! Just follow this link, respond to a few questions and get entered into a raffle in which we give away three new Fitbit ZipsTM: http://ift.tt/WJhHXa
Win a Fitbit ZipTM by responding to a 3-minute short survey on health and fitness!
Win a Fitbit ZipTM like this one for a 3-minute survey on fitness and health by the University of Zurich (PI: Dr. Marie Hennecke)! Just follow this link, respond to a few questions and get entered into a raffle in which we give away three new Fitbit ZipsTM: http://ift.tt/WJhHXa
Win a Fitbit ZipTM by responding to a 3-minute short survey on health and fitness!
Win a Fitbit ZipTM like this one for a 3-minute survey on fitness and health by the University of Zurich (PI: Dr. Marie Hennecke)! Just follow this link, respond to a few questions and get entered into a raffle in which we give away three new Fitbit ZipsTM: http://ift.tt/WJhHXa
Win a Fitbit ZipTM by responding to a 3-minute short survey on health and fitness!
Win a Fitbit ZipTM like this one for a 3-minute survey on fitness and health by the University of Zurich (PI: Dr. Marie Hennecke)! Just follow this link, respond to a few questions and get entered into a raffle in which we give away three new Fitbit ZipsTM: http://ift.tt/WJhHXa
Win a Fitbit ZipTM by responding to a 3-minute short survey on health and fitness!
Win a Fitbit ZipTM like this one for a 3-minute survey on fitness and health by the University of Zurich (PI: Dr. Marie Hennecke)! Just follow this link, respond to a few questions and get entered into a raffle in which we give away three new Fitbit ZipsTM: http://ift.tt/WJhHXa
Get quick relief with ayurvedic products
ayurvedic digestive products are known all over the world for the quick healing power they have. Have you ever tried using them to cure your digestive issues? If not, try the same now. You would be delighted to see that you can get rid of your issues completely. There are many people out there who have used these products. They would surely second this opinion. Are you one among those people who have tried various products but have not been able to cure your digestive issues completely? Well, in that case, the ayurvedic digestive products are the best option that you can make. Do not wait. Go and grab one of these now.
Now, apart from getting cured fast, what would be the next thing that you would be particular about? Well, wouldn’t it be the side effects? You would definitely want that the products that you take do not cause any side effects to your body or soul. Isn’t that right? Then here is a reason for you to smile. The ayurvedic digestive products would not harm you in any such ways. All ayurvedic products are widely sought after by the people for this very reason. Now, to buy the products, you do not have to go out to the shops. Just be where you are and connect the web. You would be able to find the products easily available on the popular online stores. Just pick the ones you want to buy and place order for the same then and there. You would get them in no time.
Now, apart from getting cured fast, what would be the next thing that you would be particular about? Well, wouldn’t it be the side effects? You would definitely want that the products that you take do not cause any side effects to your body or soul. Isn’t that right? Then here is a reason for you to smile. The ayurvedic digestive products would not harm you in any such ways. All ayurvedic products are widely sought after by the people for this very reason. Now, to buy the products, you do not have to go out to the shops. Just be where you are and connect the web. You would be able to find the products easily available on the popular online stores. Just pick the ones you want to buy and place order for the same then and there. You would get them in no time.
mercredi 23 juillet 2014
in need of good advice.please
hi, my name is Ricky, im 39, 5'11" and weigh 250 lbs. i used to be 180 and loved it. i started a job almost 2 yrs ago, and went to nights. thats when my trouble started. i work 12 hr shifts, standing and building tires for bridgestone. so i know im getting good exercise. but now my eating habits have changed. im always hungry, and on my days off, i really eat a lot. but mostly at night. because thats how my body has adapted to what is "the norm". and of course i go to bed when im off at normal time, as to be with the wife. i really need help guys. i need information on things to take to curve my cravings and cut my calories. i just started cutting back on carbs, and fest on baked chicken, and fish etc. drink plenty of water. is there any kind of shakes or things of that nature to help boost energy, metabolism etc? i would appreciate any help i can get. this weight gain has started taking a toll. thanks.
How To Get Those Extra Pounds Off
There are so many products available on the weight loss market that it can be challenging to know what is the best for you to choose from. These products can be helpful, and it is a great idea to do enough research on each of them to know what will work best for you and your lifestyle.
An important part of any weight loss journey is learning to control your own food. This means learning to cook from scratch, so that you know exactly what's going into the foods you eat. Also, cooking from scratch will let you replace high-calorie ingredients such as cream, with lower-calorie ones such as skim milk.
If you want to make a lifestyle change that will help you to lose weight now and keep it off in the future, switch from drinking coffee to green tea. The caffeine in coffee can cause you to retain water and become dehydrated. The antioxidants in green tea not only help you to feel better, they can also aid in maintaining a healthy weight.
If you are accustomed to using large amounts of sugar in your food (coffee, tea, baking, etc.), one way to help yourself lose weight is to consider switching to a sucralose-based sweetener like Splenda. You will get the sweet taste you crave without all the calories, which will lower your daily caloric intake.
One of the best ways to lose weight is by eating grapefruit. Studies have shown that when grapefruit is eaten with protein, it triggers fat burning and in turn, causes weight loss. So the next time you go grocery shopping, grab some grapefruit when you enter the produce area.
You will find that of you eat walnuts it will help you lose weight. One study revealed that eating walnuts with breakfast kept people feeling fuller than those who didn't have walnuts. Walnuts are also great by themselves.
If you want to eat better, you should eat a healthy breakfast. Skipping breakfast is definitely not a good thing. A good breakfast should contain a fruit, a serving of dairy and some fiber. You can eat a banana, a bowl of healthy cereal and some yogurt. You could also, drink a glass of orange juice, eat a couple of pieces of toast and some cream cheese.
You should avoid eating muffins for breakfast. Muffins are usually high in fat and sugar content. They are made from processed white flour which is devoid of nutrients. When the sugar is burned off in the morning, you will feel very tired and low in energy. A muffin does not provide you with the essential nutrients that you need for a good start in the morning.
Although products are not the only thing needed to aid you in your journey to lose weight, they can certainly give you an extra edge. These products will all give you their added benefits and when put together with a healthy diet and regular exercise, you will find yourself losing weight faster than you thought you would.
An important part of any weight loss journey is learning to control your own food. This means learning to cook from scratch, so that you know exactly what's going into the foods you eat. Also, cooking from scratch will let you replace high-calorie ingredients such as cream, with lower-calorie ones such as skim milk.
If you want to make a lifestyle change that will help you to lose weight now and keep it off in the future, switch from drinking coffee to green tea. The caffeine in coffee can cause you to retain water and become dehydrated. The antioxidants in green tea not only help you to feel better, they can also aid in maintaining a healthy weight.
If you are accustomed to using large amounts of sugar in your food (coffee, tea, baking, etc.), one way to help yourself lose weight is to consider switching to a sucralose-based sweetener like Splenda. You will get the sweet taste you crave without all the calories, which will lower your daily caloric intake.
One of the best ways to lose weight is by eating grapefruit. Studies have shown that when grapefruit is eaten with protein, it triggers fat burning and in turn, causes weight loss. So the next time you go grocery shopping, grab some grapefruit when you enter the produce area.
You will find that of you eat walnuts it will help you lose weight. One study revealed that eating walnuts with breakfast kept people feeling fuller than those who didn't have walnuts. Walnuts are also great by themselves.
If you want to eat better, you should eat a healthy breakfast. Skipping breakfast is definitely not a good thing. A good breakfast should contain a fruit, a serving of dairy and some fiber. You can eat a banana, a bowl of healthy cereal and some yogurt. You could also, drink a glass of orange juice, eat a couple of pieces of toast and some cream cheese.
You should avoid eating muffins for breakfast. Muffins are usually high in fat and sugar content. They are made from processed white flour which is devoid of nutrients. When the sugar is burned off in the morning, you will feel very tired and low in energy. A muffin does not provide you with the essential nutrients that you need for a good start in the morning.
Although products are not the only thing needed to aid you in your journey to lose weight, they can certainly give you an extra edge. These products will all give you their added benefits and when put together with a healthy diet and regular exercise, you will find yourself losing weight faster than you thought you would.
Good cardio session but feeling fat around the midsection.
I love running in hot weather and usually do a 2 mile run in under 30 minutes. Sometimes I'll sprint for a bit then do steady pace. Although I don't run in the winter months because I seem to get shin splints when the weather is colder, I do prefer to run in hot weather. I weight train about 4 days a week. I've noticed some muscle gains around the shoulders, biceps, forearms, thighs and chest. I've not noticed any fat loss, and still have droopy pecs, despite concentrating on upper pec work only. I eat relatively clean, and have reduced sugary stuff and caffeine but not completely. I know go for packs of cappucino and half it and use with some reduced fat cocoa. The caffeine is never strong, but I believe along with the freshly squeezed grapefruit juice, I get a good workout with it. I do feel slimmer and more muscular and certainly able to run and not get out of breath - I can lift more heavier weights than I used to.
It's just that after a jog or run I feel puffy around the midsection and sometimes around the buttocks (although I have been doing squats on the Smithmachine). I feel a little puffy around the face, but have noticed a slimmer face around the temples and jaw line. But my cheeks are puffy. I've upped my water intake but nothing has changed.
People say I look slimmer. And I know that you cannot spot reduce. But I wish things would just speed up a bit for me, and this feeling fat around the midsection and buttocks is not welcomed.
It's just that after a jog or run I feel puffy around the midsection and sometimes around the buttocks (although I have been doing squats on the Smithmachine). I feel a little puffy around the face, but have noticed a slimmer face around the temples and jaw line. But my cheeks are puffy. I've upped my water intake but nothing has changed.
People say I look slimmer. And I know that you cannot spot reduce. But I wish things would just speed up a bit for me, and this feeling fat around the midsection and buttocks is not welcomed.
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Getting Healthy
Time to keep a diary of all the weight loss and toning emotions and progress. This seems like a good place for it. Disclaimer: there might be far too much venting so sorry in advance! So into this, so, so, so up for losing now. Got two months until I start uni, I can make this count.
30 Day Shred and running is going well so far.
Hang in there, Chloe.
30 Day Shred and running is going well so far.
Hang in there, Chloe.
New Here
Hello! I've tried weight loss and toning a few times but I've been very busy studying so it's been difficult to get into. But it's summer now and I have every intention of getting fit! Whilst I'm not overweight, I am unfit and do have some weight to lose. I need a community like this to keep me motivated. I'm currently running ~2 miles per day and I'm on day 3 of the 30 Day Shred. Hopefully I'll be sticking around for a while. Nice to meet you all. :)
mardi 22 juillet 2014
slow weight loss need some tips
This is a normal day for me - Walk about 4 km over 36 min - 10 min after breakfast Cappuccino herbalife shake with extra protain - around 7:50
10:00 skyr and banana
12:00 Cappuccino herbalife shake with extra protain
14:00 skyr and banana
16:00 protain bar
17:00 Walk about 7 km over 73 min
18:30 - 19:00 Salat mix cabbage,cucumber.Tunafish
23:00 - 23:30 sleep time
Drink about 2-3L water over full day... list below is not in correct order just to see how normal day eating looks like
Cappuccino herbalife shake 2X per day - 575 kcal - protain 55,4g
skyr.is 2X 326 kcal - 34g protain
2X egg 198 kcal - 12g protain
Banana 2X 357 kcal - 4,4 protain
herbalife protain bar 1X 140 kcal - 10g protain
Mix of cabbage,cucumber.Tunafish - 100 kcal - 23g protain . both kcal and protain are only from the tuna
about 2-3L water
total 1696 kcal - 138,8 protain
With most calc on internet say i need about 2000 kcal and 160g protain
want to drop about 2 pounds per week im about 250 atm been doing this routine for 50 days now, do i Need to eat more ? or train more, to hit that goal :D thanks
10:00 skyr and banana
12:00 Cappuccino herbalife shake with extra protain
14:00 skyr and banana
16:00 protain bar
17:00 Walk about 7 km over 73 min
18:30 - 19:00 Salat mix cabbage,cucumber.Tunafish
23:00 - 23:30 sleep time
Drink about 2-3L water over full day... list below is not in correct order just to see how normal day eating looks like
Cappuccino herbalife shake 2X per day - 575 kcal - protain 55,4g
skyr.is 2X 326 kcal - 34g protain
2X egg 198 kcal - 12g protain
Banana 2X 357 kcal - 4,4 protain
herbalife protain bar 1X 140 kcal - 10g protain
Mix of cabbage,cucumber.Tunafish - 100 kcal - 23g protain . both kcal and protain are only from the tuna
about 2-3L water
total 1696 kcal - 138,8 protain
With most calc on internet say i need about 2000 kcal and 160g protain
want to drop about 2 pounds per week im about 250 atm been doing this routine for 50 days now, do i Need to eat more ? or train more, to hit that goal :D thanks
hello got some question about food and training pl0z
This is a normal day for me - Walk about 4 km over 36 min - 10 min after breakfast Cappuccino herbalife shake with extra protain - around 7:50
10:00 skyr and banana
12:00 Cappuccino herbalife shake with extra protain
14:00 skyr and banana
16:00 protain bar
17:00 Walk about 7 km over 73 min
18:30 - 19:00 Salat mix cabbage,cucumber.Tunafish
23:00 - 23:30 sleep time
Drink about 2-3L water over full day... list below is not in correct order just to see how normal day eating looks like
Cappuccino herbalife shake 2X per day - 575 kcal - protain 55,4g
skyr.is 2X 326 kcal - 34g protain
2X egg 198 kcal - 12g protain
Banana 2X 357 kcal - 4,4 protain
herbalife protain bar 1X 140 kcal - 10g protain
Mix of cabbage,cucumber.Tunafish - 100 kcal - 23g protain . both kcal and protain are only from the tuna
about 2-3L water
total 1696 kcal - 138,8 protain
With most calc on internet say i need about 2000 kcal and 160g protain
want to drop about 2 pounds per week im about 250 atm been doing this routine for 50 days now, do i Need to eat more ? or train more, to hit that goal :D thanks
10:00 skyr and banana
12:00 Cappuccino herbalife shake with extra protain
14:00 skyr and banana
16:00 protain bar
17:00 Walk about 7 km over 73 min
18:30 - 19:00 Salat mix cabbage,cucumber.Tunafish
23:00 - 23:30 sleep time
Drink about 2-3L water over full day... list below is not in correct order just to see how normal day eating looks like
Cappuccino herbalife shake 2X per day - 575 kcal - protain 55,4g
skyr.is 2X 326 kcal - 34g protain
2X egg 198 kcal - 12g protain
Banana 2X 357 kcal - 4,4 protain
herbalife protain bar 1X 140 kcal - 10g protain
Mix of cabbage,cucumber.Tunafish - 100 kcal - 23g protain . both kcal and protain are only from the tuna
about 2-3L water
total 1696 kcal - 138,8 protain
With most calc on internet say i need about 2000 kcal and 160g protain
want to drop about 2 pounds per week im about 250 atm been doing this routine for 50 days now, do i Need to eat more ? or train more, to hit that goal :D thanks
how to loose 17 kg (37.5 lbs) in 18 days????
what is the fastest/most effective way that WORKS????
have 17-18 days, need to loose 17 kg (37.5 lbs)
at least 15 kg (33 lbs)
at very very least 11 kg (24.25 lbs)
168 cm (5'5")
tdee is ~1400 cal
no time for gaining muscles etc, just to burn fat weight!!
also no water retentions or fluctuations or whatever, just so fat melts away.
ASAP PLS, if u cant say here, pls pm me! tell me what exactly to do. i can even pay u some if info is exclusive but it has to work???
have 17-18 days, need to loose 17 kg (37.5 lbs)
at least 15 kg (33 lbs)
at very very least 11 kg (24.25 lbs)
168 cm (5'5")
tdee is ~1400 cal
no time for gaining muscles etc, just to burn fat weight!!
also no water retentions or fluctuations or whatever, just so fat melts away.
ASAP PLS, if u cant say here, pls pm me! tell me what exactly to do. i can even pay u some if info is exclusive but it has to work???
FREE Smart Weight Loss guide
Are you looking to lose bodyweight to improve your overall look, your health, or even both? If you are, you may be looking for advice. Thankfully that there are a number of guidelines that you can use to help you efficiently shed bodyweight and hopefully achieve your target weight-loss.
When it comes to reducing bodyweight, the best thing that you can do is eat healthier. Maintaining diet plans includes viewing the foods that you eat, not actually how much meals you eat. Of course, you may want to limit the quantity of foods that you eat, when on a diet, but it is more essential to focus on the foods that you do eat. For example, if you were to eat fruits instead of snacks, you could have more fruits treats with your foods than you would be able to if you were just to eat unhealthy meals.
Since consuming healthier is an essential part of reducing bodyweight, you may be thinking how you can go about doing so. One of the first things that you should do is discover and understand healthier foods. You can do this by way of standard google search or by purchasing a selection of consuming healthily formula books. To decrease the dullness often associated with consuming healthily, especially if you are not use to it, it is essential that you spice up your foods and try to not eat the same foods over and over again weekly.
In relationship with consuming healthily, physical work out is also essential to weight-loss. If you are looking to shed bodyweight, you should begin an program for yourself. Being active is essential as it burns off calorie consumption. When you get rid of fat, the quantity of calorie consumption that your body takes up reduces. This is, basically, what makes it possible for you to shed bodyweight. If you haven’t been training in the past, it is essential that you take it slowly. Being active is a great way to shed bodyweight, but you do not want to exaggerate it, especially at first.
If you don’t currently have a program in place, you may be thinking more about what you can do. One of the many ways that you can go about discovering exercises or exercises to do is by purchasing a selection of health and fitness publications. Many health and fitness publications have specific exercises defined in them, often associated with images. You may also be able to discover free educational exercise video clips or work out goes online. As a indication, it is essential begin out slowly or at least begin with exercises that would be easy for you to.
Eating healthier and physical work out are both key elements of reducing bodyweight, but there are additional guidelines that you can use to help you shed bodyweight. One of those guidelines includes discovering a exercise associate or a exercise friend. This is a person who can work out with you, whether your work out includes going to a regional gym or just going for a walk at a regional shopping mall. Having a exercise associate may help to keep you inspired and it may help to keep training and reducing bodyweight fun and interesting for you.
Another way that you can go about efficiently accomplishing your target weight-loss is by spicing up your exercises. As earlier mentioned, you can use the health and fitness publications to discover exercises for you to do at home. To help decrease the dullness often associated with training you will want to change up your exercises, often on a frequent basis. For example, one day you may want to use a fitness treadmill machine, the next day you may want to strength train, and the next day you may want to do an work out DVD, and so forth.
You should also consider making work out and consuming healthily records or publications for yourself. These items can be used to track your improvement. If you have a excellent 7 days, like one where you finished all of your exercises, you may want to think about fulfilling yourself. Your compensate doesn’t have to include food; it can be something as simple as a tag or dealing with yourself to a movie. Journals and records have been known to help many individuals looking to shed bodyweight and it may be able to do the same for you.
------------------------------------------------
Get FREE smart way guide to lose weight with almost no effort at all: <SPAM>
When it comes to reducing bodyweight, the best thing that you can do is eat healthier. Maintaining diet plans includes viewing the foods that you eat, not actually how much meals you eat. Of course, you may want to limit the quantity of foods that you eat, when on a diet, but it is more essential to focus on the foods that you do eat. For example, if you were to eat fruits instead of snacks, you could have more fruits treats with your foods than you would be able to if you were just to eat unhealthy meals.
Since consuming healthier is an essential part of reducing bodyweight, you may be thinking how you can go about doing so. One of the first things that you should do is discover and understand healthier foods. You can do this by way of standard google search or by purchasing a selection of consuming healthily formula books. To decrease the dullness often associated with consuming healthily, especially if you are not use to it, it is essential that you spice up your foods and try to not eat the same foods over and over again weekly.
In relationship with consuming healthily, physical work out is also essential to weight-loss. If you are looking to shed bodyweight, you should begin an program for yourself. Being active is essential as it burns off calorie consumption. When you get rid of fat, the quantity of calorie consumption that your body takes up reduces. This is, basically, what makes it possible for you to shed bodyweight. If you haven’t been training in the past, it is essential that you take it slowly. Being active is a great way to shed bodyweight, but you do not want to exaggerate it, especially at first.
If you don’t currently have a program in place, you may be thinking more about what you can do. One of the many ways that you can go about discovering exercises or exercises to do is by purchasing a selection of health and fitness publications. Many health and fitness publications have specific exercises defined in them, often associated with images. You may also be able to discover free educational exercise video clips or work out goes online. As a indication, it is essential begin out slowly or at least begin with exercises that would be easy for you to.
Eating healthier and physical work out are both key elements of reducing bodyweight, but there are additional guidelines that you can use to help you shed bodyweight. One of those guidelines includes discovering a exercise associate or a exercise friend. This is a person who can work out with you, whether your work out includes going to a regional gym or just going for a walk at a regional shopping mall. Having a exercise associate may help to keep you inspired and it may help to keep training and reducing bodyweight fun and interesting for you.
Another way that you can go about efficiently accomplishing your target weight-loss is by spicing up your exercises. As earlier mentioned, you can use the health and fitness publications to discover exercises for you to do at home. To help decrease the dullness often associated with training you will want to change up your exercises, often on a frequent basis. For example, one day you may want to use a fitness treadmill machine, the next day you may want to strength train, and the next day you may want to do an work out DVD, and so forth.
You should also consider making work out and consuming healthily records or publications for yourself. These items can be used to track your improvement. If you have a excellent 7 days, like one where you finished all of your exercises, you may want to think about fulfilling yourself. Your compensate doesn’t have to include food; it can be something as simple as a tag or dealing with yourself to a movie. Journals and records have been known to help many individuals looking to shed bodyweight and it may be able to do the same for you.
------------------------------------------------
Get FREE smart way guide to lose weight with almost no effort at all: <SPAM>
30 Tips on How to Get a Flat Tummy
There are millions of people around the world who would give anything to get a flat tummy fast. Following these short tips will certainly help then and you achieve the goal of losing weight and having a flat tummy.
Here are 30 tips on how to get a flat tummy
1. Drink a glass of water before eating.
2. Eat five small meals a day
3. Eat slowly
4. Do cardio 20 minutes a day, five days a week
5. know your serving sizes
6. Good posture: it strengthens tummy muscles
7. Swim
8. Strengthen your core
9. Cut out sweets
10. Do push-ups… Accurately
11. Do reverse sit-ups
12. Never skip breakfast
13. Drink lot of water every day
14. Get a at least 7-8 hours of sleep every night
15. Cut down on alcohol consumption
16. Reduce salt intake
17. Avoid stress
18. Color your plate
19. Cut out fast food
20. Cut out soda
21. Don’t starve yourself
22. Don’t isolate just your stomach
23. Five servings of fresh fruit or veggies
24. Enrich your diet with fiber
25. Do crunchies with exercise ball
26. Plank
27. Leg lifts
28. Climb stairs
29. Do yoga
30. Stay inspired
These thirty tips will certainly put you on the road to success, but always remember that the most basic of requirements for obtaining a flat tummy and quick weight loss are a combination of a good diet containing lots of fat burning food and exercise which should also be a good balance of both aerobic and anaerobic.
Here are 30 tips on how to get a flat tummy
1. Drink a glass of water before eating.
2. Eat five small meals a day
3. Eat slowly
4. Do cardio 20 minutes a day, five days a week
5. know your serving sizes
6. Good posture: it strengthens tummy muscles
7. Swim
8. Strengthen your core
9. Cut out sweets
10. Do push-ups… Accurately
11. Do reverse sit-ups
12. Never skip breakfast
13. Drink lot of water every day
14. Get a at least 7-8 hours of sleep every night
15. Cut down on alcohol consumption
16. Reduce salt intake
17. Avoid stress
18. Color your plate
19. Cut out fast food
20. Cut out soda
21. Don’t starve yourself
22. Don’t isolate just your stomach
23. Five servings of fresh fruit or veggies
24. Enrich your diet with fiber
25. Do crunchies with exercise ball
26. Plank
27. Leg lifts
28. Climb stairs
29. Do yoga
30. Stay inspired
These thirty tips will certainly put you on the road to success, but always remember that the most basic of requirements for obtaining a flat tummy and quick weight loss are a combination of a good diet containing lots of fat burning food and exercise which should also be a good balance of both aerobic and anaerobic.
lundi 21 juillet 2014
GenFX
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I could list them all, but why would when you can go look for yourself!
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GenFX!
Trusted, and proven by many doctors with many many many vouchers!
I could list them all, but why would when you can go look for yourself!
Click Me To Check Out The Website!
Leading Weight Losing Program.
Hi, My name is Janet. I was battling with my weight about 6 months ago. I weighted 123 Kg's but now im down to 78 Kg's.
I found the leading weight losing program called The Venus Factor.
I want to share this with you, I think you guys should try it out!
You can get this program from Here
I found the leading weight losing program called The Venus Factor.
I want to share this with you, I think you guys should try it out!
You can get this program from Here
Have you heard of Shonali Sabherwal?
Dear All,
Have you heard of Shonali Sabherwal, a Macrobiotic counsellor who does consultation on diet and lifestyle? Planning to go for a consultation and need some feedback?
The website looks interesting. http://ift.tt/1rvP64N I might want to buy products.
Please suggest.
Have you heard of Shonali Sabherwal, a Macrobiotic counsellor who does consultation on diet and lifestyle? Planning to go for a consultation and need some feedback?
The website looks interesting. http://ift.tt/1rvP64N I might want to buy products.
Please suggest.
dimanche 20 juillet 2014
newbee with a belly
Hi all.
I'm trying to turn my life around. I'm a 31 year old male weighing 16 1/2 stone. I'm 5ft 10.
I've just started a new job that will require me to work shifts, twelve hours on days and nights. Obviously I will be getting quite alot of time off during the week and when the kids are at nursery and the wife is at work I can use my time to try and lose some weight.
I'm getting concerned that I'm getting a round and firm belly and to many chins and I'm worried that I won't be able to lose them.
I'm planning on cycling to work when on nights, which is 13 miles each way but is relatively flat and cycling is something that I enjoy, unlike running which I can't bring myself to do. I use to play alot of rugby. I could play rugby all day with no issues, but ask me to go for a run and I can run 2 or 3 miles and them give up.
I'm trying to eat healthy to. Fruit in a morning as I drive to work usually with a small sandwich for lunch and a meal on a night, usually some type of meat with veg or rice/pasta. I drink water during the day and fruit juice on a night.
Has anyone got any tips to help me lose weight please. I would love to be 14st but I seem to be struggling to first of all find motivation and also see any results.
Hope someone can help
Thanks for reading 📖
I'm trying to turn my life around. I'm a 31 year old male weighing 16 1/2 stone. I'm 5ft 10.
I've just started a new job that will require me to work shifts, twelve hours on days and nights. Obviously I will be getting quite alot of time off during the week and when the kids are at nursery and the wife is at work I can use my time to try and lose some weight.
I'm getting concerned that I'm getting a round and firm belly and to many chins and I'm worried that I won't be able to lose them.
I'm planning on cycling to work when on nights, which is 13 miles each way but is relatively flat and cycling is something that I enjoy, unlike running which I can't bring myself to do. I use to play alot of rugby. I could play rugby all day with no issues, but ask me to go for a run and I can run 2 or 3 miles and them give up.
I'm trying to eat healthy to. Fruit in a morning as I drive to work usually with a small sandwich for lunch and a meal on a night, usually some type of meat with veg or rice/pasta. I drink water during the day and fruit juice on a night.
Has anyone got any tips to help me lose weight please. I would love to be 14st but I seem to be struggling to first of all find motivation and also see any results.
Hope someone can help
Thanks for reading 📖
samedi 19 juillet 2014
Hello
Hello I'm new here and I would like to introduce myself. My name is Mike and I'm 22 years old. I live in Alberta and have a 3 year old daughter.
My wife has struggled with her weight ever since I could remember .. Tried every "magic pill" there was for weight loss .. Huge bust. The past few months shes been doing it the healthy way by working out and eating well. At the moment she is looking to network with like minded people and meet other individuals who share the same goals as she does! Excited to see everyone's changes over their fitness journey
Instagram : amberserenity89
Facebook : http://ift.tt/1kHmFJx
Beachbody website : http://ift.tt/1kHmHRN
Email: a.seymour19@live.ca
My wife has struggled with her weight ever since I could remember .. Tried every "magic pill" there was for weight loss .. Huge bust. The past few months shes been doing it the healthy way by working out and eating well. At the moment she is looking to network with like minded people and meet other individuals who share the same goals as she does! Excited to see everyone's changes over their fitness journey
Instagram : amberserenity89
Facebook : http://ift.tt/1kHmFJx
Beachbody website : http://ift.tt/1kHmHRN
Email: a.seymour19@live.ca
New guy from Pittsburgh,Pa
Hey guys,
My name Adam, I'm 24 years old, 6' tall, and weigh 325lbs. I decided to join this site for words of encouragement, support, and for helpful tips along the way.
- My non-physical goals are: To reclaim a healthy lifestyle and get my unhealthy eating habits under control.
- Physically I'd like to be able to wear a XXL Shirt, Size 40 pants. Currently I'm at a 3x shirt and 46 or 44 size pants.
- Running has always been a weak spot for me, so running 1 mile without stopping in 10 minutes will be a major accomplishment for me.
Food is "fun" for me. I love to watch tv shows about food, reading food blogs, and try new restaurants. I'm a fast food junkie, cheeseburgers are my all time favorite. Pizza is my second true love lol. My third true love is bar food.... Going out drinking heavily on the weekends and crushing wings & sandwiches is an Olympic sport for me!
Growing up, I've always been a big guy but was always involved in sports. I played football from 3rd grade untill I graduated and wrestled from middle school through college. I was a standout wrestler, and wrestled the heavyweight division (285 lbs max weight) I earned 8 varsity letters between football and wrestling, aka I never rode the bench.
I graduated high school in 2009 at 270lbs and have gradually gained the weight in college and after I stopped wrestling in 2010. I'm just tired of letting my weight hold be back and tired of living an unhealthy lifestyle. My biggest challenge to over come will be quitting after a few days and having the " oh well tomorrow I'll get started" mentality.
If you actually read through my entire ramblings, thank you. I look forward to sharing my journey with everyone here.
My name Adam, I'm 24 years old, 6' tall, and weigh 325lbs. I decided to join this site for words of encouragement, support, and for helpful tips along the way.
- My non-physical goals are: To reclaim a healthy lifestyle and get my unhealthy eating habits under control.
- Physically I'd like to be able to wear a XXL Shirt, Size 40 pants. Currently I'm at a 3x shirt and 46 or 44 size pants.
- Running has always been a weak spot for me, so running 1 mile without stopping in 10 minutes will be a major accomplishment for me.
Food is "fun" for me. I love to watch tv shows about food, reading food blogs, and try new restaurants. I'm a fast food junkie, cheeseburgers are my all time favorite. Pizza is my second true love lol. My third true love is bar food.... Going out drinking heavily on the weekends and crushing wings & sandwiches is an Olympic sport for me!
Growing up, I've always been a big guy but was always involved in sports. I played football from 3rd grade untill I graduated and wrestled from middle school through college. I was a standout wrestler, and wrestled the heavyweight division (285 lbs max weight) I earned 8 varsity letters between football and wrestling, aka I never rode the bench.
I graduated high school in 2009 at 270lbs and have gradually gained the weight in college and after I stopped wrestling in 2010. I'm just tired of letting my weight hold be back and tired of living an unhealthy lifestyle. My biggest challenge to over come will be quitting after a few days and having the " oh well tomorrow I'll get started" mentality.
If you actually read through my entire ramblings, thank you. I look forward to sharing my journey with everyone here.
New to Forum - Almost There!
Hello,
I thought I'd join and contribute, since I really enjoy reading about other people's stories and struggles here. I never had a weight problem until I was in my mid-30's; high levels of activity and a high metabolism allowed me to eat and drink as much as I wanted and still weigh the same as I did in high school. I'm 6'1" and I was about 165 lbs. I remember many nights eating a whole package of salisbury steaks, a half a loaf of white bread, a six pack of beer or Pepsi, and a whole box of Reese's peanut butter cup minis! That was just my evening meal and the rest of my day was similarly decadent (and awesome?). Around age 35 I got a desk job and the pounds started to creep on. By the time I was 40 I was in the 225 lbs. range and I had to watch what I ate much more carefully. Now here I am at 52 years old, and I sometimes wonder where all the years have gone.
In October, 2012 I reached my heaviest weight ever and I was a whopping 315 lbs. I felt horrible and tired all the time and my eyesight started to fail; I was a mess. I decided that I wanted to stay around for awhile and by simply cutting down on sodas and beer and not pigging out at every meal I got down to about 270 lbs. Then around new years 2014 I'd finally had enough and I started actually using my Planet Fitness membership and I strictly limited myself to 1000 calories per day. For the last 4 months I pretty much have been at the gym every single day working out. Day before yesterday I stepped on the balance at PF and I was finally able to use the 180 lbs. setting on the scale! That's right, I was a buck ninety eight and damned proud of myself. People that haven't seen me in awhile don't even recognize me and I'm elated with my success. Hard work and determination have gotten me this far and my goal is 185 lbs., so I am practically there. I'm actually happy where I am now, but my job requires me to be in the health coaching program if I'm "overweight" according to their BMI chart and I'm going to go down to 185, so I don't have to mess with that crap anymore. Anyway, that's my story, and I'm over-the-moon with joy and feel better than I have in more than a decade. So far it has been more than worth the sacrifice and effort.
I thought I'd join and contribute, since I really enjoy reading about other people's stories and struggles here. I never had a weight problem until I was in my mid-30's; high levels of activity and a high metabolism allowed me to eat and drink as much as I wanted and still weigh the same as I did in high school. I'm 6'1" and I was about 165 lbs. I remember many nights eating a whole package of salisbury steaks, a half a loaf of white bread, a six pack of beer or Pepsi, and a whole box of Reese's peanut butter cup minis! That was just my evening meal and the rest of my day was similarly decadent (and awesome?). Around age 35 I got a desk job and the pounds started to creep on. By the time I was 40 I was in the 225 lbs. range and I had to watch what I ate much more carefully. Now here I am at 52 years old, and I sometimes wonder where all the years have gone.
In October, 2012 I reached my heaviest weight ever and I was a whopping 315 lbs. I felt horrible and tired all the time and my eyesight started to fail; I was a mess. I decided that I wanted to stay around for awhile and by simply cutting down on sodas and beer and not pigging out at every meal I got down to about 270 lbs. Then around new years 2014 I'd finally had enough and I started actually using my Planet Fitness membership and I strictly limited myself to 1000 calories per day. For the last 4 months I pretty much have been at the gym every single day working out. Day before yesterday I stepped on the balance at PF and I was finally able to use the 180 lbs. setting on the scale! That's right, I was a buck ninety eight and damned proud of myself. People that haven't seen me in awhile don't even recognize me and I'm elated with my success. Hard work and determination have gotten me this far and my goal is 185 lbs., so I am practically there. I'm actually happy where I am now, but my job requires me to be in the health coaching program if I'm "overweight" according to their BMI chart and I'm going to go down to 185, so I don't have to mess with that crap anymore. Anyway, that's my story, and I'm over-the-moon with joy and feel better than I have in more than a decade. So far it has been more than worth the sacrifice and effort.
vendredi 18 juillet 2014
I need help !!!
Hello everyone!I am new and I'm happy to be here,
I find myself with extra pounds after childbirth
And I need help
I find myself with extra pounds after childbirth
And I need help
Binge eater in need of support!!!
Hi everybody, I'm new here and looking to find some mutual support.
I've just finished uni (mature student) and after months of putting it off, I've weighed myself! I've never had problems with my weight before however after years of eating on the go and laziness I'm stuck.
Until 3 years ago I was always 9 stone (size 10) without much effort (running a few times a week) but I'm now 12 stone (size 14) and can literally feel my weight increasing everyday. I feel full and bloated all the time. I realise that I'm not huge, but I'm so self conscious that I'm now struggling to leave the house because of what I look like. I'm a typical hourglass shape, and while sexy on Nigella Lawson isn't so sexy on the girl next door who's confidence is at rock bottom and who's wardrobe consists of black leggings and tank tops (I look fat)! I know women are meant to be curvy but my body is a disgusting shape, from the front my hips are really wide, my legs are really short because of thigh fat and my boobs are too big (34E, I used to be B/C).
I'd like to say that I've put my all into losing weight this past month but I'm struggling without any support. My Mum told me I was over weight the other day and instead of going for a run, I stuffed my face with chocolate, crisps and biscuits. I know what I'm meant to do, 6 years ago I was pregnant with my daughter and left hospital in size 10 jeans, but I don't know how to do it. If I'm hungry, stressed, angry, upset or happy I binge. Sometimes making myself sick just so I can do it again!
Every second of every day I think about my weight and what I look like. My relationship broke up because I was obsessed with my weight, and my friends have slowly disappeared because its all I talk about. It seems the more obsessed I get, the bigger I get!
Untimely from this joining this site I'd like to meet somebody interested in healthy weight loss, who I can support and who can support me.
I've just finished uni (mature student) and after months of putting it off, I've weighed myself! I've never had problems with my weight before however after years of eating on the go and laziness I'm stuck.
Until 3 years ago I was always 9 stone (size 10) without much effort (running a few times a week) but I'm now 12 stone (size 14) and can literally feel my weight increasing everyday. I feel full and bloated all the time. I realise that I'm not huge, but I'm so self conscious that I'm now struggling to leave the house because of what I look like. I'm a typical hourglass shape, and while sexy on Nigella Lawson isn't so sexy on the girl next door who's confidence is at rock bottom and who's wardrobe consists of black leggings and tank tops (I look fat)! I know women are meant to be curvy but my body is a disgusting shape, from the front my hips are really wide, my legs are really short because of thigh fat and my boobs are too big (34E, I used to be B/C).
I'd like to say that I've put my all into losing weight this past month but I'm struggling without any support. My Mum told me I was over weight the other day and instead of going for a run, I stuffed my face with chocolate, crisps and biscuits. I know what I'm meant to do, 6 years ago I was pregnant with my daughter and left hospital in size 10 jeans, but I don't know how to do it. If I'm hungry, stressed, angry, upset or happy I binge. Sometimes making myself sick just so I can do it again!
Every second of every day I think about my weight and what I look like. My relationship broke up because I was obsessed with my weight, and my friends have slowly disappeared because its all I talk about. It seems the more obsessed I get, the bigger I get!
Untimely from this joining this site I'd like to meet somebody interested in healthy weight loss, who I can support and who can support me.
Hi everybody, I am the one with exponential weight gain!!!
Hi,
I found this forum really useful
I never had any problem with weight so i never wrote in any forum related but now i really need some tips or clue cuz i am totally confused! this situation might lead to a disaster or absolute depression for me!
I am not a person with shining metabolic history since my childhood i had laziness of thyroid gland! but i have used its drug for almost whole of mylife and until age 24 i was a super active person in gyms and doing lots of sport in summers only.super confident over my body others were jealous of my shape. I never had complains though it always seemed that more fat is stored always in bottom than top. 169cm length keeping always a weight around 63kg was not of much effort. but since last two years i came to most coldest area of Canada (while i live before in Asia) gaining weight has become a top issue for me. I was ok the first three months but as the temperature went down -20 i ate more and more chocolate i feel always cold even in 30 centigrade but imagine in -20!!!! it became summer though i did some light walking and exercise my weight reached 67kg (it was around 64kg before moving to Canada) not that bad i try not to eat fatty food but it just kept increasing! next winter it reached 72kg and almost gaining 1kg each month right now! if it continues to this manner i should be over 80kg by the end of the year! i am just terrified right now (75kg!!!!!!!!!) i never go to eat fast foods sometimes I make Pizza by my own. However honestly there are some elements that i never ate before or i didnt have in my country. For example Salmon i eat them often or those cute fruity low caloric yoghourt and coffee! chocolate soy milk,cheeses and really low amount of rice. I used to eat rice alot but here i cant find good one. whole grain toast bread i use them instead of that traditional bread in our home before. what a pity! but overall i see people eating these stuffs and they are super mince
I am out of my mind right now i check my weight every two weeks and it just seems going up. I am kindof person happy with my life not stressful that much and in term of health issue i was kinda diagnosed suspicious to have with poly cystic ovary syndrome but anyway i always had my periods not on time and a bad imbalance in my prolactine it is always fluctuating it is around 9 years! 9 years ago i used anti conception drugs one year and after that it happened and kind of imbalance without any diagnosed reason by doctors saying to me that i have to get along with that. sorry my story was a long one but i really didnt know what to do. going to a nutritionist is useless cuz i dont have insurance . I have given thyroid tests sugar and routine blood tests recently everything was acceptable. I am pissed off right now with even looking myself in the mirror plz sb just for Gods sake give me some clue what to do
I found this forum really useful
I never had any problem with weight so i never wrote in any forum related but now i really need some tips or clue cuz i am totally confused! this situation might lead to a disaster or absolute depression for me!
I am not a person with shining metabolic history since my childhood i had laziness of thyroid gland! but i have used its drug for almost whole of mylife and until age 24 i was a super active person in gyms and doing lots of sport in summers only.super confident over my body others were jealous of my shape. I never had complains though it always seemed that more fat is stored always in bottom than top. 169cm length keeping always a weight around 63kg was not of much effort. but since last two years i came to most coldest area of Canada (while i live before in Asia) gaining weight has become a top issue for me. I was ok the first three months but as the temperature went down -20 i ate more and more chocolate i feel always cold even in 30 centigrade but imagine in -20!!!! it became summer though i did some light walking and exercise my weight reached 67kg (it was around 64kg before moving to Canada) not that bad i try not to eat fatty food but it just kept increasing! next winter it reached 72kg and almost gaining 1kg each month right now! if it continues to this manner i should be over 80kg by the end of the year! i am just terrified right now (75kg!!!!!!!!!) i never go to eat fast foods sometimes I make Pizza by my own. However honestly there are some elements that i never ate before or i didnt have in my country. For example Salmon i eat them often or those cute fruity low caloric yoghourt and coffee! chocolate soy milk,cheeses and really low amount of rice. I used to eat rice alot but here i cant find good one. whole grain toast bread i use them instead of that traditional bread in our home before. what a pity! but overall i see people eating these stuffs and they are super mince
I am out of my mind right now i check my weight every two weeks and it just seems going up. I am kindof person happy with my life not stressful that much and in term of health issue i was kinda diagnosed suspicious to have with poly cystic ovary syndrome but anyway i always had my periods not on time and a bad imbalance in my prolactine it is always fluctuating it is around 9 years! 9 years ago i used anti conception drugs one year and after that it happened and kind of imbalance without any diagnosed reason by doctors saying to me that i have to get along with that. sorry my story was a long one but i really didnt know what to do. going to a nutritionist is useless cuz i dont have insurance . I have given thyroid tests sugar and routine blood tests recently everything was acceptable. I am pissed off right now with even looking myself in the mirror plz sb just for Gods sake give me some clue what to do
Weight loss book for each member of the forum is free
The first topic of me in magnificent Forum
Weight loss book for each member of the forum is free download mode Click on the link and then hope the form and get the book
I hope you do not delete the subject:seeya:
http://ift.tt/1laV6s4
:seeya:
Weight loss book for each member of the forum is free download mode Click on the link and then hope the form and get the book
I hope you do not delete the subject:seeya:
http://ift.tt/1laV6s4
:seeya:
jeudi 17 juillet 2014
Hi! I'm Petya and I have a problem with bingo wings or fat on the upper arms...
Hi, I'm 24 years old not obese (around 60 kg, height- 164sm.) but I still do have some loose skin on my upper arms. I was wondering if there are people who experience the same problems and what methods do you use to fight that ugliness.. I need something quick and efficient!
Why does everyone seem to think Muscle weighs more than Fat?
A pound of Fat weighs just as much as a pound of Muscle! The density may be different and even though density and weight are related, they are different. It drives me crazy when people say that. Maybe I'm the crazy one, what do you think?
Density = mass(weight)/volume
Density = mass(weight)/volume
Looking to help others lose weight!!
Hi, my name is David and I'm 25 years old. I enjoy helping others reach their fitness goals just like I had someone to help me. I know what it is like to lack motivation, support and really just any idea of how to exercise to get in shape. It took me a long time and a lot of help from others but I got into a solid routine and now I want to pay it forward and help others. If you want help with exercising ideas, healthy eating, or just want support in this journey I would love to help. If you are interested just message me with your fitness goals and where you are struggling. I look forward to working with you. Have a great day!!
"Excuses are for people who don't want it bad enough" No Excuses!!
"Excuses are for people who don't want it bad enough" No Excuses!!
Weight Loss Tips To Make Losing Weight Easy And Healthy
First, be at your ideal weight is healthier than being overweight. Second, health tips for losing weight will produce better results than a crash diet.
Tip # 1: Diets that severely restrict the foods you eat and the calories you consume are not the best choice. You feel deprived, the risk to cheat on your diet, and even get sick from lack of nutrition. If you focus on nutrition instead, you will lose weight, stay healthy, and be happy with what you eat.
The key to a nutritious diet with a weight loss plan is to make sensible decisions. All the major food groups, many foods that are low in calories but rich in nutritional value. Fresh products are naturally low in calories, and contains a lot of nutrition.
Lean protein, whole grains and dairy products should be on your daily menu. If you read the labels before buying a product, you can find many options with fewer calories. Keep your body healthier while you lose weight.
Tip # 2: Water has a variety of roles when considering advice weight loss. The water will cause waste and impurities from your body is empty, and help you stay hydrated. When you drink water before, during and between meals, it can act as a natural appetite suppressant. You do not feel as hungry if you drink plenty of water.
Tip # 3: Hormonal fluctuations can affect your ability to lose weight. There are some steps you can take to keep your hormone levels stable. One is to get enough sleep. Another is to reduce stress. Both stages will have a positive effect on the hormones.
Tip # 4: Weight loss should not mean sacrificing nutrition. Like any diet can provide all the nutrients you need, including vitamin supplements in your daily routine.
Many experts agree that supplements of individual vitamins are preferable to multivitamins. Single supplements work better and faster. Choose natural supplements instead of supplements that contain fillers or additives. When you take supplements, be sure to follow the instructions on the packaging. Never use more than the label recommends.
Tip # 5: Unless your doctor has advised you to eat more often or less often, have three meals a day. This prevents fluctuations in the unhealthy level of blood sugar. Regular meals also reduce the risk of hunger and cravings.
Tip # 6: How weight loss can be a struggle if you refuse whatever you want, you can have an occasional treat. A snack one week will not ruin your diet, but can help you feel satisfied.
Tip # 7: Losing pounds healthily requires exercise. Although you can lose weight by diet, exercise is best for your body. If you lose a lot of weight without exercise, your body will not be strong or business. You must work to build healthy and lean look you want muscle.
There are some exercise you enjoy style. The key is to do it regularly. Visit the gym once a month is not useful when you want to lose weight. Choose a physique like really, and make a point to do daily activities.
Tip # 8: These weight loss tips will help you lose pounds, but also need to be patient. If you lose a significant amount of weight overnight, you will be discouraged and disappointed. The pounds begin to fade if you follow these tips, keep a positive attitude, and are patient. The results you work for will be yours.
There are many reasons to avoid a strict diet. One reason is the damage it can do to the body of a person. The human body is not ready to stay healthy without adequate nutrition and sufficient calories. A crash diet increases the risk of disease, and destroys healthy muscle instead of fat.
http://ift.tt/1stg8Kc
Tip # 1: Diets that severely restrict the foods you eat and the calories you consume are not the best choice. You feel deprived, the risk to cheat on your diet, and even get sick from lack of nutrition. If you focus on nutrition instead, you will lose weight, stay healthy, and be happy with what you eat.
The key to a nutritious diet with a weight loss plan is to make sensible decisions. All the major food groups, many foods that are low in calories but rich in nutritional value. Fresh products are naturally low in calories, and contains a lot of nutrition.
Lean protein, whole grains and dairy products should be on your daily menu. If you read the labels before buying a product, you can find many options with fewer calories. Keep your body healthier while you lose weight.
Tip # 2: Water has a variety of roles when considering advice weight loss. The water will cause waste and impurities from your body is empty, and help you stay hydrated. When you drink water before, during and between meals, it can act as a natural appetite suppressant. You do not feel as hungry if you drink plenty of water.
Tip # 3: Hormonal fluctuations can affect your ability to lose weight. There are some steps you can take to keep your hormone levels stable. One is to get enough sleep. Another is to reduce stress. Both stages will have a positive effect on the hormones.
Tip # 4: Weight loss should not mean sacrificing nutrition. Like any diet can provide all the nutrients you need, including vitamin supplements in your daily routine.
Many experts agree that supplements of individual vitamins are preferable to multivitamins. Single supplements work better and faster. Choose natural supplements instead of supplements that contain fillers or additives. When you take supplements, be sure to follow the instructions on the packaging. Never use more than the label recommends.
Tip # 5: Unless your doctor has advised you to eat more often or less often, have three meals a day. This prevents fluctuations in the unhealthy level of blood sugar. Regular meals also reduce the risk of hunger and cravings.
Tip # 6: How weight loss can be a struggle if you refuse whatever you want, you can have an occasional treat. A snack one week will not ruin your diet, but can help you feel satisfied.
Tip # 7: Losing pounds healthily requires exercise. Although you can lose weight by diet, exercise is best for your body. If you lose a lot of weight without exercise, your body will not be strong or business. You must work to build healthy and lean look you want muscle.
There are some exercise you enjoy style. The key is to do it regularly. Visit the gym once a month is not useful when you want to lose weight. Choose a physique like really, and make a point to do daily activities.
Tip # 8: These weight loss tips will help you lose pounds, but also need to be patient. If you lose a significant amount of weight overnight, you will be discouraged and disappointed. The pounds begin to fade if you follow these tips, keep a positive attitude, and are patient. The results you work for will be yours.
There are many reasons to avoid a strict diet. One reason is the damage it can do to the body of a person. The human body is not ready to stay healthy without adequate nutrition and sufficient calories. A crash diet increases the risk of disease, and destroys healthy muscle instead of fat.
http://ift.tt/1stg8Kc
What You Should Expect In A Weight Loss Diet Pill
There are many weight loss programs are yielding promising results. Most of them are too painful tasks and others that lead many people to leave. Several alternatives are available today which are demanding for the patient overweight.
The introduction of diet pills has helped many people for their weight loss program because I think it is a good development. However, many people are torn because of some unfounded claims that these diet pills can melt all the fat away in minutes. Media companies across the country are flooded with these ads. Many people are worried about removing fat, but unfortunately, are vulnerable to these ads. Today, many of these products have flooded the market with obesity, which just brings results.
More than half of the U.S. population is considered overweight. The manufacturers of this type of pills wonder scamming people. There is a grain of truth that would achieve the diet pills weight loss in a few days. It is even certain that these pills can promote.
The truth is that many of these pills could help weight loss efforts of many people. Many of them have been scientifically tested and clinically tested and found to be helpful in burning fat. Furthermore, it was found that many of them accelerate the metabolic rate of the body. There is no doubt that any pill that starts the body's metabolism could certainly stimulate fat burning. Experience has shown that some of them are useful in the melting of the fat, as they contain suppressor.
They said that the main challenge that many people face today is the discovery of genuine weight loss pills. This is because the market is already saturated with different types of pills. While many of these are effective, some of them simply engage the opposite.
The question now is how to find authentic food supplements multitude of products on the market. At least five votes factors that may guide the choice of loss pills genuine and safe weight. Here are some factors to consider in determining the effectiveness of a diet pill.
The first factor to consider is the ability of the diet pill to boost metabolism. The ingredients included in the product to determine the functions to be held in the body. Another thing that shows that the regime will promote weight loss is recognized when it contains ingredients to support the metabolism. When this is done, have the ability to burn excess body fat. Always look out for ingredients such as L-Claritin, green tea extract, alpha lipoid acid and. These are tested and found to be useful for weight loss because they have the ability to increase the body's metabolic rate.
Another important thing to consider in any diet pill is proof that suppresses appetite. Appetite suppressant ingredient prevents the desire for food. It is known that the main cause of obesity is overeating and snacks. Always look out for ingredients suppressors, to help you lose weight.
Third, any loss pill weight should be a cap calories. Another major cause of excess weight is excessive calorie intake. However, the body needs a certain amount of calories to stay healthy, but too much of it in the body fat accumulation appreciated. Any weight loss pill that contains no known ingredients that prevent these calories should be avoided. An example of such ingredients is Phaseouts vulgarism. This creates calories stop called alpha-amylase enzyme.
Fourth, another important sign that the diet pill can help you lose weight is the presence of metabolic activation in the formulation. Pill containing isotropic elements are beneficial to burn extra pounds. These substances are effective in the fight against excess fat in the body. It is considered fat sweeper because it eliminates fat in the body system. It is very common to find these elements in green tea extract, alpha lipoid acid and chits and vitamin C.
Finally, such a diet pill must have a capacity of water retention the last minute. These elements prevent water retention in the body such as diuretics must be present in the formulations.
These five factors above have been tested and found to be useful in weight loss. These go a long way in your diet program, but do not forget that many things are involved in weight loss. You have to combine weight loss pill exercise. If you do, you might get a satisfactory result.
The introduction of diet pills has helped many people for their weight loss program because I think it is a good development. However, many people are torn because of some unfounded claims that these diet pills can melt all the fat away in minutes. Media companies across the country are flooded with these ads. Many people are worried about removing fat, but unfortunately, are vulnerable to these ads. Today, many of these products have flooded the market with obesity, which just brings results.
More than half of the U.S. population is considered overweight. The manufacturers of this type of pills wonder scamming people. There is a grain of truth that would achieve the diet pills weight loss in a few days. It is even certain that these pills can promote.
The truth is that many of these pills could help weight loss efforts of many people. Many of them have been scientifically tested and clinically tested and found to be helpful in burning fat. Furthermore, it was found that many of them accelerate the metabolic rate of the body. There is no doubt that any pill that starts the body's metabolism could certainly stimulate fat burning. Experience has shown that some of them are useful in the melting of the fat, as they contain suppressor.
They said that the main challenge that many people face today is the discovery of genuine weight loss pills. This is because the market is already saturated with different types of pills. While many of these are effective, some of them simply engage the opposite.
The question now is how to find authentic food supplements multitude of products on the market. At least five votes factors that may guide the choice of loss pills genuine and safe weight. Here are some factors to consider in determining the effectiveness of a diet pill.
The first factor to consider is the ability of the diet pill to boost metabolism. The ingredients included in the product to determine the functions to be held in the body. Another thing that shows that the regime will promote weight loss is recognized when it contains ingredients to support the metabolism. When this is done, have the ability to burn excess body fat. Always look out for ingredients such as L-Claritin, green tea extract, alpha lipoid acid and. These are tested and found to be useful for weight loss because they have the ability to increase the body's metabolic rate.
Another important thing to consider in any diet pill is proof that suppresses appetite. Appetite suppressant ingredient prevents the desire for food. It is known that the main cause of obesity is overeating and snacks. Always look out for ingredients suppressors, to help you lose weight.
Third, any loss pill weight should be a cap calories. Another major cause of excess weight is excessive calorie intake. However, the body needs a certain amount of calories to stay healthy, but too much of it in the body fat accumulation appreciated. Any weight loss pill that contains no known ingredients that prevent these calories should be avoided. An example of such ingredients is Phaseouts vulgarism. This creates calories stop called alpha-amylase enzyme.
Fourth, another important sign that the diet pill can help you lose weight is the presence of metabolic activation in the formulation. Pill containing isotropic elements are beneficial to burn extra pounds. These substances are effective in the fight against excess fat in the body. It is considered fat sweeper because it eliminates fat in the body system. It is very common to find these elements in green tea extract, alpha lipoid acid and chits and vitamin C.
Finally, such a diet pill must have a capacity of water retention the last minute. These elements prevent water retention in the body such as diuretics must be present in the formulations.
These five factors above have been tested and found to be useful in weight loss. These go a long way in your diet program, but do not forget that many things are involved in weight loss. You have to combine weight loss pill exercise. If you do, you might get a satisfactory result.
Weight Loss 101 - How to Lose Weight
Weight loss can be hard and keep having lost, it is often so difficult. When it comes to weight loss, especially fat loss, there must be a combination of proper diet and resistance training. There are many things that can help you and it hurts when it comes to weight loss, but here are 10 tips on how to lose weight fast that can help anyone.
. 1 will not starve - Many people think that weight loss is strictly on creating a calorie deficit. This is true to some extent, but in order to lose weight and keep it off, you must feed your body with the right foods. When you get through, extremely low calorie diets, your body goes into standby mode "hungry" and begins to store excess fat and slow your metabolism. He thinks it because you will starve if you continue to burn calories at a normal pace.
. 2 Limit starchy foods - starchy carbohydrates like white rice, white bread, tortillas, chips, etc., it is difficult to lose fat. Help yourself by packing your diet with non-starchy carbohydrates like vegetables! Brown rice and wheat bread are good too, but do not overdo.
. 3 Eat more protein, fiber and water - Protein provides your muscles with the nutrients it needs to grow and stay healthy. Weight loss is not much if you're only losing muscle! Fiber has many benefits, and ironically, most people do not eat enough fiber! Fiber helps you feel full, alchemic control, reduce the risk of stroke, improves skin, improves heart health, and more! Read this article to learn more about the benefits of fiber.
. 4 Get a good night's sleep - Your body does most is growth and repair during sleep, not while you're in the gym or exercising outdoors. Without a good 7-9 hours of sleep each night, you'll be stuck wondering how to lose weight. Allow your body the time it takes to get healthier. Go to bed!
. 5 Starting a training program of high intensity interval training (HIT) - Many studies have shown that HIT is more effective in a short time the steady state cardio. If you are trying to lose weight for a wedding, reunion or just because, High Intensity Interval Training is the fastest way.
. 6 Limit your intake of sweets - Obviously, if you're wondering how to lose weight, eat biscuits, sweets and cakes is not the way to do it. However, the real key is to be careful of hidden in places such as fruit juices with high sugar content and sugar yogurt. Avoid with a high sugar content. Some of the risks are classic pop sugar, candy, nuts, yogurt, fruit, granola bars and cereals. Be sure to check the nutrition facts before mowing a "healthy" snack.
. 7 Do not avoid weightlifting - People often avoid lifting weights because they are so concerned about their weight increases. Building muscle is a good thing, and an essential thing when it comes to how to lose weight and keep it off. Muscle burns more calories than fat naturally, so the more muscle you have, the more calories you burn throughout the day. You will see a dramatic difference in the way you look (which is usually what people care about when it comes to exercise) if you start to focus on building muscle and reduce body fat percentage, rather than simply watching your weight.
. 8 Try to keep your LOW stress - Stress increases cortisone levels which can increase hunger and cravings for things you should not eat! Try some anti-stress activities such as yoga or tai chi. Even things like a hot shower, reading and meditation will help you.
. 9 consider working with a personal trainer - Personal trainers will make sure that you have an effective and efficient training. They also work hard to provide motivation and encouragement to the right, while the control on your form to keep you injury free. If you are new to weight lifting or exercise, it is very important to get healthier and lose weight step.
. 10 Choose a time you can exercise regularly - Exercise requires a habit. The best way to answer your job is to find a time that works for you every day. Do not just wing it when available. Lock work 30-60 minutes of your day and stick to that time. Make it a routine.
If you ever wonder how to lose weight fast, it is a great place to start. There are many things that contribute to weight loss, and each person is different, however, if you stick to these guidelines, you will see results.
. 1 will not starve - Many people think that weight loss is strictly on creating a calorie deficit. This is true to some extent, but in order to lose weight and keep it off, you must feed your body with the right foods. When you get through, extremely low calorie diets, your body goes into standby mode "hungry" and begins to store excess fat and slow your metabolism. He thinks it because you will starve if you continue to burn calories at a normal pace.
. 2 Limit starchy foods - starchy carbohydrates like white rice, white bread, tortillas, chips, etc., it is difficult to lose fat. Help yourself by packing your diet with non-starchy carbohydrates like vegetables! Brown rice and wheat bread are good too, but do not overdo.
. 3 Eat more protein, fiber and water - Protein provides your muscles with the nutrients it needs to grow and stay healthy. Weight loss is not much if you're only losing muscle! Fiber has many benefits, and ironically, most people do not eat enough fiber! Fiber helps you feel full, alchemic control, reduce the risk of stroke, improves skin, improves heart health, and more! Read this article to learn more about the benefits of fiber.
. 4 Get a good night's sleep - Your body does most is growth and repair during sleep, not while you're in the gym or exercising outdoors. Without a good 7-9 hours of sleep each night, you'll be stuck wondering how to lose weight. Allow your body the time it takes to get healthier. Go to bed!
. 5 Starting a training program of high intensity interval training (HIT) - Many studies have shown that HIT is more effective in a short time the steady state cardio. If you are trying to lose weight for a wedding, reunion or just because, High Intensity Interval Training is the fastest way.
. 6 Limit your intake of sweets - Obviously, if you're wondering how to lose weight, eat biscuits, sweets and cakes is not the way to do it. However, the real key is to be careful of hidden in places such as fruit juices with high sugar content and sugar yogurt. Avoid with a high sugar content. Some of the risks are classic pop sugar, candy, nuts, yogurt, fruit, granola bars and cereals. Be sure to check the nutrition facts before mowing a "healthy" snack.
. 7 Do not avoid weightlifting - People often avoid lifting weights because they are so concerned about their weight increases. Building muscle is a good thing, and an essential thing when it comes to how to lose weight and keep it off. Muscle burns more calories than fat naturally, so the more muscle you have, the more calories you burn throughout the day. You will see a dramatic difference in the way you look (which is usually what people care about when it comes to exercise) if you start to focus on building muscle and reduce body fat percentage, rather than simply watching your weight.
. 8 Try to keep your LOW stress - Stress increases cortisone levels which can increase hunger and cravings for things you should not eat! Try some anti-stress activities such as yoga or tai chi. Even things like a hot shower, reading and meditation will help you.
. 9 consider working with a personal trainer - Personal trainers will make sure that you have an effective and efficient training. They also work hard to provide motivation and encouragement to the right, while the control on your form to keep you injury free. If you are new to weight lifting or exercise, it is very important to get healthier and lose weight step.
. 10 Choose a time you can exercise regularly - Exercise requires a habit. The best way to answer your job is to find a time that works for you every day. Do not just wing it when available. Lock work 30-60 minutes of your day and stick to that time. Make it a routine.
If you ever wonder how to lose weight fast, it is a great place to start. There are many things that contribute to weight loss, and each person is different, however, if you stick to these guidelines, you will see results.
The Mental Effects Of Weight Loss
I recently read the story of a woman who, after losing 180 pounds, began to feel that he had lost his identity. Losing weight is lost. Instead of weight loss that all their problems are fixed, which made where feel secure in their own skin.
Achieve your goal of weight loss does not always have the desired effect on your self-confidence.
Like many of us, she believes that the fantasy that if I could lose weight in your life would be better. This is an idea that is perpetuated by the media. We are taught to equate happiness with thinness in life at an early age. Most of us believe that, probably because many of us will never know what it is that to successfully achieve our ideal weight. This is something I have trouble with most of my life and when I do get my weight "ideal" body "ideal" has changed. Long story short, I've never been satisfied.
It's like the fantasy of being with a man, then marry her. What do you really do when you get married and the fantasy becomes your reality and face the fact that he is not perfect? Suddenly, the man who dreamed of being our knight in shining armor is just a human being. He farts, burps and snores. Of course, it is always cute and sweet, but where did the romance go and why is still here?
Why do we never realized before leaving socks on the floor and he is obsessed with hockey? What happened to date night? And where the hell did these kids come from? When he became human? This is the weight loss that is similar. It's great to do for your health, but like most things in life, will not solve all your problems.
When fantasy becomes reality, it is not always what we expected. Suddenly you find yourself living in the shoes of another person and you do not know who you are older. You get to your ideal weight and your life is not perfect because weight loss is not going to change who you are as a person. Not magically make you the perfect life. At best, you can not change what they seem. It is not a magic cure for all their problems. In fact, it may be the beginning of a new set of problems if it becomes too therein.
If you are obese, losing weight will probably make you feel better physically and can make you feel more confident, but it is not a magic pill. It will not heal the emotional or psychological problems. They should be treated separately. People who are thin and fit may have fewer health problems than someone who is overweight, but still have their own problems. Being thin is not a protected status. There is no guarantee that if you're thin, you'll be happy, beautiful or perfect. It's just something our hopes and dreams; blame our unhappiness in life.
Achieve your goal of weight loss does not always have the desired effect on your self-confidence.
Like many of us, she believes that the fantasy that if I could lose weight in your life would be better. This is an idea that is perpetuated by the media. We are taught to equate happiness with thinness in life at an early age. Most of us believe that, probably because many of us will never know what it is that to successfully achieve our ideal weight. This is something I have trouble with most of my life and when I do get my weight "ideal" body "ideal" has changed. Long story short, I've never been satisfied.
It's like the fantasy of being with a man, then marry her. What do you really do when you get married and the fantasy becomes your reality and face the fact that he is not perfect? Suddenly, the man who dreamed of being our knight in shining armor is just a human being. He farts, burps and snores. Of course, it is always cute and sweet, but where did the romance go and why is still here?
Why do we never realized before leaving socks on the floor and he is obsessed with hockey? What happened to date night? And where the hell did these kids come from? When he became human? This is the weight loss that is similar. It's great to do for your health, but like most things in life, will not solve all your problems.
When fantasy becomes reality, it is not always what we expected. Suddenly you find yourself living in the shoes of another person and you do not know who you are older. You get to your ideal weight and your life is not perfect because weight loss is not going to change who you are as a person. Not magically make you the perfect life. At best, you can not change what they seem. It is not a magic cure for all their problems. In fact, it may be the beginning of a new set of problems if it becomes too therein.
If you are obese, losing weight will probably make you feel better physically and can make you feel more confident, but it is not a magic pill. It will not heal the emotional or psychological problems. They should be treated separately. People who are thin and fit may have fewer health problems than someone who is overweight, but still have their own problems. Being thin is not a protected status. There is no guarantee that if you're thin, you'll be happy, beautiful or perfect. It's just something our hopes and dreams; blame our unhappiness in life.
Sensible Weight Loss Strategies
Are you confused by the number of weight loss strategies out there? If so, you're not alone. Before reducing fat, calories or carbs, what do you do? In fact, most of these diets may work, but some may be difficult to achieve for a long time. The key is to get a diet plan for life that works for you!
Most nutritionists advise clients simply overweight limit your diet moderate and reasonable. This, combined with additional exercise can produce the best results while maintaining people's health. Apparently, this is not as easy as it seems, judging by the number of people who fail to lose weight and keep it off!
One of the best tips for weight loss is to supplement your body into thinking it has a lot to eat while restricting calories. This can be done by eating lots of healthy fiber and fresh produce. A big salad seem much more food than a small portion of meat or bread. More time is needed to eat, and this can help your body feel more full.
For example, conducted a study that put the test. In recent days, the volunteers received pasta with meat sauce. They were allowed to take as much as they wanted and even return for a second helping. Doctors measure the amount of pasta and sauce each volunteer was food.
After a few days, doctors have changed the recipe, adding quite low calorie vegetables to the sauce. This reduces the amount of calories in each portion of sauce. What is surprising is that the volunteers had no more to compensate. Apparently, these volunteers satisfactory volume ration food and no calories!
They may have even done consciously, but his brain wanted to eat as many bites feel like they have a good meal. This study concluded that one of the tactics is to add low calorie foods for a meal. Our bodies still feel like they have enough to eat!
How can you do at home? If you make your own pasta, you can try the same deal. Add vegetable sauce mixture near the end of the cooking process. You can also be sure that you use a service attractive salad or vegetables at every meal you make. In the morning, you can add fruit or a fruit salad too.
This "trick" can also help you eat enough fruits and vegetables every day to ensure that you get all the nutrients you need. If you want to lose weight, you must be satisfied with the amount of food you eat or be tempting to cheat. Adding more foods low in calories for a meal, instead of taking things away really seems to be a very good strategy for weight loss long term.
http://ift.tt/1noSS8f
Most nutritionists advise clients simply overweight limit your diet moderate and reasonable. This, combined with additional exercise can produce the best results while maintaining people's health. Apparently, this is not as easy as it seems, judging by the number of people who fail to lose weight and keep it off!
One of the best tips for weight loss is to supplement your body into thinking it has a lot to eat while restricting calories. This can be done by eating lots of healthy fiber and fresh produce. A big salad seem much more food than a small portion of meat or bread. More time is needed to eat, and this can help your body feel more full.
For example, conducted a study that put the test. In recent days, the volunteers received pasta with meat sauce. They were allowed to take as much as they wanted and even return for a second helping. Doctors measure the amount of pasta and sauce each volunteer was food.
After a few days, doctors have changed the recipe, adding quite low calorie vegetables to the sauce. This reduces the amount of calories in each portion of sauce. What is surprising is that the volunteers had no more to compensate. Apparently, these volunteers satisfactory volume ration food and no calories!
They may have even done consciously, but his brain wanted to eat as many bites feel like they have a good meal. This study concluded that one of the tactics is to add low calorie foods for a meal. Our bodies still feel like they have enough to eat!
How can you do at home? If you make your own pasta, you can try the same deal. Add vegetable sauce mixture near the end of the cooking process. You can also be sure that you use a service attractive salad or vegetables at every meal you make. In the morning, you can add fruit or a fruit salad too.
This "trick" can also help you eat enough fruits and vegetables every day to ensure that you get all the nutrients you need. If you want to lose weight, you must be satisfied with the amount of food you eat or be tempting to cheat. Adding more foods low in calories for a meal, instead of taking things away really seems to be a very good strategy for weight loss long term.
http://ift.tt/1noSS8f
Is this plan going work?
I am 5ft 2.5 inches, and around 9 stone.
This is my plan to Lose 2 stone.
Exercise:
1k run every day, increase by 0.1k increments each day.
Plus a 2 hour long walk every day.
Diet:
4x Pints of water, at least, all day.
6x Cups of Green Tea every morning.
No Meat (Vegan).
No Alcohol.
650 calories a day.
Breakfast: - Frozen Berries, Banana, Small Soy Yoghurt.
Lunch: - Vegetables, Lentils or Beans (Protein).
Snack: - Oh-So Chocolate Bar (Vegan source of healthy bacteria)
Dinner: - One Slice of Bread with Marmite.
This is my plan to Lose 2 stone.
Exercise:
1k run every day, increase by 0.1k increments each day.
Plus a 2 hour long walk every day.
Diet:
4x Pints of water, at least, all day.
6x Cups of Green Tea every morning.
No Meat (Vegan).
No Alcohol.
650 calories a day.
Breakfast: - Frozen Berries, Banana, Small Soy Yoghurt.
Lunch: - Vegetables, Lentils or Beans (Protein).
Snack: - Oh-So Chocolate Bar (Vegan source of healthy bacteria)
Dinner: - One Slice of Bread with Marmite.
remove fat no diet no exercise
We are discussing how to uproot fat.many individuals are enduring this problem.there are numerous tips for evacuate fat. make a calendar of eating methodology. most importantly keep up your diet,eat healthy,eat less,add vegetables in your diet,eat crisp fruits,nuts,milk,avoid garbage and slick food,drink water in morning simply wake up.do exercise,go to gym,run out side,drink green tea,etc. you can uproot a fat.some individuals are concur yet numerous individuals are stating its not meeting expectations. so i impart support approach to uproot fat.it's called liposuction surgery which is popular in everywhere throughout the world. this is simple approach to expel fat from particular territories of your body,like a tummy,hips arms chest,arms,thighs,etc.who would prefer not to go rec center or can't do activity take the treatment of liposuction surgery.this is few days methodology you will backtrack to your ordinary existence with extraordinary identity in simply few days.stop abhorring your self strive for liposuction surgery.
Time's a Wastin, and I'm Still Fat.
It's late and I don't have the energy to do a big long write up, but for those of you that have been here for a while you will remember my old thread "Burlesque Babe". Though that thread had many triumphs in the beginning, where I lost 30 pounds, it ended in too many failures, where I tried again and again to re-lose the 25+ pounds I regained.
So I'm starting a new thread to try to finally concur this issue. I'm running out of time for 'being young' and I really want to look beautiful while I'm still young. I want to wear a bikini and feel great, I want to wear a tight top, with tight jeans, and not worry about the muffin top. I want to feel comfortable with a member of the opposite sex touching me. I also really need to get this under control before my metabolism starts to slow down. I have several aunts who were like me when they were younger, a little overweight, nothing crazy, and now they weigh 300+. You always think 'how could someone let themselves get that way', but when I really think about it, the instant my metabolism slows down, with the way I eat, I'm there.
I will try to weigh tomorrow morning, but it will be close to 170. Even my fat clothes are feeling tight. Last summer I could go to the beach in a bikini and, though I was still not at an ideal weight, I could at least not wear a cover up at all times I wasn't in the water. I will be going camping this weekend, where there is a chance we will go to a river to swim, and I'm not sure I will even bring my suit.
I'm not sure what I will do as far as my 'plan'. I would like to exercise, maybe starting with my DVD's, then maybe the gym. As far as food, I'm not sure if I will count calories, of just try to cut back and be more conscious of what I am eating.
I likely have about 45-50 pounds to lose. I believe I need to be 140 to no longer be considered overweight, and would like to weigh around 120 or so (depending on how I look and feel when I get to around that weight). It will be a long, hard road (that will have to last the rest of my life) but it is so worth it .
I am looking forward to catching up on the fantastic people I knew from last time who are still workin it! As well as 'meet' new people who are giving it a go!
So I'm starting a new thread to try to finally concur this issue. I'm running out of time for 'being young' and I really want to look beautiful while I'm still young. I want to wear a bikini and feel great, I want to wear a tight top, with tight jeans, and not worry about the muffin top. I want to feel comfortable with a member of the opposite sex touching me. I also really need to get this under control before my metabolism starts to slow down. I have several aunts who were like me when they were younger, a little overweight, nothing crazy, and now they weigh 300+. You always think 'how could someone let themselves get that way', but when I really think about it, the instant my metabolism slows down, with the way I eat, I'm there.
I will try to weigh tomorrow morning, but it will be close to 170. Even my fat clothes are feeling tight. Last summer I could go to the beach in a bikini and, though I was still not at an ideal weight, I could at least not wear a cover up at all times I wasn't in the water. I will be going camping this weekend, where there is a chance we will go to a river to swim, and I'm not sure I will even bring my suit.
I'm not sure what I will do as far as my 'plan'. I would like to exercise, maybe starting with my DVD's, then maybe the gym. As far as food, I'm not sure if I will count calories, of just try to cut back and be more conscious of what I am eating.
I likely have about 45-50 pounds to lose. I believe I need to be 140 to no longer be considered overweight, and would like to weigh around 120 or so (depending on how I look and feel when I get to around that weight). It will be a long, hard road (that will have to last the rest of my life) but it is so worth it .
I am looking forward to catching up on the fantastic people I knew from last time who are still workin it! As well as 'meet' new people who are giving it a go!
mercredi 16 juillet 2014
I don't know what to eat, where to start
I'm 16, 5'9 170 lbs and I'm trying to get to 155-160 until September. I heard many great things about doing jump rope first thing in the morning before you eat anything. I basically do 30 minutes of jump rope (1 minute skipping 1 minute break) and then I do some push-ups, abs, squats ..a full body workout, and then I eat. Do you think this is gonna help me lose those pounds ? Of course, I'm also eating healtier and less than before. My daily meals are usually:
Breakfast: milk with corn flakes/biscuits
Snack: banana/apple/orange
Lunch: Pasta with meat/fish/vegetables
Snack: Nutella/Peanut butter sandwich
Dinner: Meat/Fish
I must say that I know this is not the best diet but this is what I've always eaten, but if you have any suggestions for me, I'd love to hear them. Just keep in mind that I live in Italy and for example I've never seen oatmeal around here so I just stick with the food that my parents buy, since I live with them. And oh, I know it's not the best thing but they usually use white bread and white pasta. And also, I'm drinking only water, and trying to avoid soda and junk food as much as I can.
Breakfast: milk with corn flakes/biscuits
Snack: banana/apple/orange
Lunch: Pasta with meat/fish/vegetables
Snack: Nutella/Peanut butter sandwich
Dinner: Meat/Fish
I must say that I know this is not the best diet but this is what I've always eaten, but if you have any suggestions for me, I'd love to hear them. Just keep in mind that I live in Italy and for example I've never seen oatmeal around here so I just stick with the food that my parents buy, since I live with them. And oh, I know it's not the best thing but they usually use white bread and white pasta. And also, I'm drinking only water, and trying to avoid soda and junk food as much as I can.
Jump Rope for fat loss
I'm 16, 5'9 170 lbs and I'm trying to get to 155-160 until September. I heard many great things about doing jump rope first thing in the morning before you eat anything. I basically do 30 minutes of jump rope (1 minute skipping 1 minute break) and then I do some push-ups, abs, squats ..a full body workout, and then I eat. Do you think this is gonna help me lose those pounds ? Of course, I'm also eating healtier and less than before. My daily meals are usually:
Breakfast: milk with corn flakes/biscuits
Snack: banana/apple/orange
Lunch: Pasta with meat/fish/vegetables
Snack: Nutella/Peanut butter sandwich
Dinner: Meat/Fish
Breakfast: milk with corn flakes/biscuits
Snack: banana/apple/orange
Lunch: Pasta with meat/fish/vegetables
Snack: Nutella/Peanut butter sandwich
Dinner: Meat/Fish
I want to lose weight, please help
I'm a 16 years old guy, 5'9 who weighs 170. I used to weigh about 150-155 in 2013 when I was playing tennis but I had a knee problem so I stopped exercising and my 4 pack became no-pack abs and I start seeing love handles. Right now my knee issue is gone so I want to go back to 150-155 maybe until September-October, if you think that's possible. Basically since I'm in vacation and I have plenty of time I do 30 minutes of jump rope first thing in the morning (1 minute skipping 1 minute rest), then I do some abs and push-ups, squats then I eat. My daily meals are usually:
Breakfast: milk with corn flakes/biscuits
Snack: banana/apple/orange
Lunch: Pasta with meat/fish/vegetables
Snack: Nutella/Peanut butter sandwich
Dinner: Meat/Fish
I must say that I know this is not the best diet but this is what I've always eaten, but if you have any suggestions for me, I'd love to hear them. Just keep in mind that I live in Italy and for example I've never seen oatmeal around here so I just stick with the food that my parents buy, since I live with them. And oh, I know it's not the best thing but they usually use white bread and white pasta. And also, I'm drinking only water, and trying to avoid soda and junk food as much as I can.
Breakfast: milk with corn flakes/biscuits
Snack: banana/apple/orange
Lunch: Pasta with meat/fish/vegetables
Snack: Nutella/Peanut butter sandwich
Dinner: Meat/Fish
I must say that I know this is not the best diet but this is what I've always eaten, but if you have any suggestions for me, I'd love to hear them. Just keep in mind that I live in Italy and for example I've never seen oatmeal around here so I just stick with the food that my parents buy, since I live with them. And oh, I know it's not the best thing but they usually use white bread and white pasta. And also, I'm drinking only water, and trying to avoid soda and junk food as much as I can.
mountain to climb...
hi guys, girls,
I am the wrong side of 40, have worn out SI joint, fatty liver, and 42lbs over weight.
feel like I am between rock and hard place,
I use to be very fit, lots of high intensity cardio, weights, now, because of SI joint dysfunction , pain is chronic, and debilitating .
am waiting to have fusing operation for SI joint,
trying to get liver back on track, eating better, supplements that should help
1.cranberry
2.schizandra
3.E
4.zinc
was taking CLA, but, the think my fatty liver does not deal with CLA well at mo,
(has serious motorcycle accident at 17, this shortened my right leg, which when I could walk again, placed all subsequent load bearing on my good left side, hence, SI joint worn out. Shortened right leg makes jogging very painful anyhow, let alone the now worn out SI joint)
would welcome some tips to from others who have had a 'mountain to climb...'
(feel like I am losing this battle)
I am the wrong side of 40, have worn out SI joint, fatty liver, and 42lbs over weight.
feel like I am between rock and hard place,
I use to be very fit, lots of high intensity cardio, weights, now, because of SI joint dysfunction , pain is chronic, and debilitating .
am waiting to have fusing operation for SI joint,
trying to get liver back on track, eating better, supplements that should help
1.cranberry
2.schizandra
3.E
4.zinc
was taking CLA, but, the think my fatty liver does not deal with CLA well at mo,
(has serious motorcycle accident at 17, this shortened my right leg, which when I could walk again, placed all subsequent load bearing on my good left side, hence, SI joint worn out. Shortened right leg makes jogging very painful anyhow, let alone the now worn out SI joint)
would welcome some tips to from others who have had a 'mountain to climb...'
(feel like I am losing this battle)
New Fitness.com Brainstorm
Hi Everyone,
We are trying to plan a full redesign of Fitness.com (main website) from ground up. We have a great domain, but I don't think we are using it to it's fullest potential.
- What kind of features would people like to see?
- What features do other sites have that make you go there instead of here?
- What features would people pay to have that don't currently (or do) exist?
- What websites do you really like?
We are trying to plan a full redesign of Fitness.com (main website) from ground up. We have a great domain, but I don't think we are using it to it's fullest potential.
- What kind of features would people like to see?
- What features do other sites have that make you go there instead of here?
- What features would people pay to have that don't currently (or do) exist?
- What websites do you really like?
But,What Causes Obesity?
Corpulence is not just a national issue; it is a worldwide issue that is basically found in transcendently affluent industrialized nations. Corpulence helps the improvement of different ailments, for example, cardiovascular malady. In the only us 300,000 unexpected losses happen consistently. Anyhow what is possible, one may ask?
The Reason for Stoutness
Firstly, one must be mindful that they are corpulent and afterward look for help. To suppress the stem of stoutness one need to recognize what causes it. A few reason for weight include:
- The absence of activity
- Devouring an excess of nourishment
- Consuming unhealthy nourishments e.g. Prepackaged nourishments and quick sustenances
- People's heredity
- Taking of medicines that may cause expanded longing
Most individuals are mindful that consuming a lot of nourishment can result in weight. Anyhow regardless they enjoy in any case. The principle reason is on the grounds that some individuals over-consume for a mixed bag of reasons as takes after:
- Response to push
- Substitution of missing delights
Did you realize that an individual is viewed as stout when they weigh more than 20% of their perfect weight for their tallness, age and body-sort?
The most effective method to Balance Weight
Is getting thinner your New Years' Determination? Would you really like to lose the weight? At that point, here is a decent begin to assaulting the issue of corpulence.
- Choose if anxiety is an element empowering you're dietary patterns and diminish push in your life or make an effort not to consume when pushed.
- Execute an activity regimen in the wake of counseling your doctor
- Attempt to consume sustenance with some restraint
- Decide to consume more solid sustenances e.g. Leafy foods and less sugars and carbs and a lot of water
- Check with your specialist to check whether your prescriptions may be the reason for your expanded hankering and request a change in meds, if any, by your specialist.
- Revel in your life and don't supplant life's' joys with nourishment utilization.
I trust that this article has helped you somehow. Yet in the event that you are butterball shaped, I would propose that you go to your specialist and discover methods for lessening the weight whether by bariatric surgery, prohibitive techniques, for example, circumgastric banding, or by gastric detour.
Anyway recall that characteristic approaches to lessen the weight are proposed before a surgical technique. So eat healthy, work out, and diminish your calorie admission, drink a lot of water and rest for no less than eight hours at nights and detached those additional pounds in the not so distant future.
Sure, you can lose weight following a strict diet, but the research shows you’ll gain it all back (and more). Read this page and you’ll discover how you can indulge in delicious desserts that will help you lose weight and keep it off better than “deprivation dieting”…
The Reason for Stoutness
Firstly, one must be mindful that they are corpulent and afterward look for help. To suppress the stem of stoutness one need to recognize what causes it. A few reason for weight include:
- The absence of activity
- Devouring an excess of nourishment
- Consuming unhealthy nourishments e.g. Prepackaged nourishments and quick sustenances
- People's heredity
- Taking of medicines that may cause expanded longing
Most individuals are mindful that consuming a lot of nourishment can result in weight. Anyhow regardless they enjoy in any case. The principle reason is on the grounds that some individuals over-consume for a mixed bag of reasons as takes after:
- Response to push
- Substitution of missing delights
Did you realize that an individual is viewed as stout when they weigh more than 20% of their perfect weight for their tallness, age and body-sort?
The most effective method to Balance Weight
Is getting thinner your New Years' Determination? Would you really like to lose the weight? At that point, here is a decent begin to assaulting the issue of corpulence.
- Choose if anxiety is an element empowering you're dietary patterns and diminish push in your life or make an effort not to consume when pushed.
- Execute an activity regimen in the wake of counseling your doctor
- Attempt to consume sustenance with some restraint
- Decide to consume more solid sustenances e.g. Leafy foods and less sugars and carbs and a lot of water
- Check with your specialist to check whether your prescriptions may be the reason for your expanded hankering and request a change in meds, if any, by your specialist.
- Revel in your life and don't supplant life's' joys with nourishment utilization.
I trust that this article has helped you somehow. Yet in the event that you are butterball shaped, I would propose that you go to your specialist and discover methods for lessening the weight whether by bariatric surgery, prohibitive techniques, for example, circumgastric banding, or by gastric detour.
Anyway recall that characteristic approaches to lessen the weight are proposed before a surgical technique. So eat healthy, work out, and diminish your calorie admission, drink a lot of water and rest for no less than eight hours at nights and detached those additional pounds in the not so distant future.
Sure, you can lose weight following a strict diet, but the research shows you’ll gain it all back (and more). Read this page and you’ll discover how you can indulge in delicious desserts that will help you lose weight and keep it off better than “deprivation dieting”…
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