lundi 7 juillet 2014

Weight gain by strength training?

Hi all, I've started my strength training recently (3 times every week) but I noticed I've gained some weight. My diet has not changed and I'm doing 3 times cardio exercises every week as well.



After some Googling I'm totally confused. Some people saying it caused by muscles retaining water, and some says because muscles are more dense than fat and weigh more...



Any ideas guys?



thanks




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