At 168 pounds and 5'4", I am the same size I was when nine-months pregnant. That worked then because I had the baby and lost all the weight, but it doesn't work now. My goal weight is 150 simply because I haven't been that "skinny" since I was 50 yo (now 65).
I am not just a bunch of numbers, but I have developed sizable love handles. To be honest, I feel like a blimp. The moderator said to answer these questions:
-- How much weight do you want to lose? answered--18 pounds
-- What is the timeframe for reaching your target weight? four months
-- How do you want to accomplish your goal (what methods do you want to use)? exercise and diet
-- Who or what can support you in reaching your goal? I need to keep track of emotional eating. I hope the forum will help to keep me on track.
-- How realistic is your goal? It is achievable with constant diligence.
-- When will you start? I have already ramped up my exercise and started eating more fruits and veggies. I do an hour of water aerobics three days a week, and I walk for 30 minutes every day.
I am not just a bunch of numbers, but I have developed sizable love handles. To be honest, I feel like a blimp. The moderator said to answer these questions:
-- How much weight do you want to lose? answered--18 pounds
-- What is the timeframe for reaching your target weight? four months
-- How do you want to accomplish your goal (what methods do you want to use)? exercise and diet
-- Who or what can support you in reaching your goal? I need to keep track of emotional eating. I hope the forum will help to keep me on track.
-- How realistic is your goal? It is achievable with constant diligence.
-- When will you start? I have already ramped up my exercise and started eating more fruits and veggies. I do an hour of water aerobics three days a week, and I walk for 30 minutes every day.
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