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jeudi 30 avril 2015
Fast weİght loss wİth 3 week dİet
3 WEEK DİET
This diet is going to have several benefits on your life outside of the rapid weight loss it produces. By the end of the diet, you’re going to have a new outlook on how weight is lost and you’re going to have complete control over your weight for the rest of your life. You’ll have the tools and knowl-edge on what you’ll need to drop pounds quickly, virtually anytime you stray from healthy eating.
One of the biggest problems with dieting is that the weight comes off very slowly. In this respect, the 3-Week Diet is an absolute game changer. No more will you lose weight at a snail’s pace. In-stead, by following this diet, you can expect to lose ¾ to 1-pound of fat every single day. And, if you want to nearly double those results, I have included the 3-Week Workout, which will help you do exactly that.
There’s several reason why people turn to the 3-Week Diet to lose fat quickly. A large percentage of my readers are seeking to lose weight for an upcoming special event, such as a wedding, class reunion or an upcoming vacation that usually involves the pool or the beach. Others are actors and models that need their body weight and body fat percentages at low levels to earn their living. And many use the 3-Week Diet as a jumpstart to starting a new diet, workout program or healthy lifestyle.
Whatever your goals are, the 3-Week Diet will help you reach them!
WHY 3-WEEKS?
Research has shown that most overweight people are carrying around 10-20 pounds of unwanted body fat. Research has also shown that most diets fail. From my experience, most diets fail because they take the long, slow, boring approach to weight loss. When weight loss comes off at 1-2 pounds a week, the rewards for the sacrifices it takes to get there really aren’t worth it. The 3-Week Diet accomplishes in 3-weeks what most diets take 4-5 months to do.
The 3-Week Diet was specifically designed to be an extremely rapid method for burning be-tween10-20 pounds of body fat.
I understand that for a diet to be ultra-successful, it absolutely must produce very rapid results. When results come quickly, the dieter receives the necessary feedback that the diet is working and that it’s worth doing. This results in the dieter sticking with the diet. When the dieter sticks with the diet, the results snowball and the outcome is successful weight loss and a brand new body.
This is why the 3-Week Diet works! You will soon see that you will notice favorable body composi-tion changes in the very fist couple of days on the diet. In the very first week alone, you will likely see in the neighborhood of 10 pounds of fat stripped away from your body. Your clothes will be loser…you’ll feel lighter…and you’ll look and feel 10x better than you did just a week before.
Visit The 3 Week Diet website to before and after photos of people who have followed the diet for 21 days. You too, can see similar results in as little as 2 days if you start right now!
This diet is going to have several benefits on your life outside of the rapid weight loss it produces. By the end of the diet, you’re going to have a new outlook on how weight is lost and you’re going to have complete control over your weight for the rest of your life. You’ll have the tools and knowl-edge on what you’ll need to drop pounds quickly, virtually anytime you stray from healthy eating.
One of the biggest problems with dieting is that the weight comes off very slowly. In this respect, the 3-Week Diet is an absolute game changer. No more will you lose weight at a snail’s pace. In-stead, by following this diet, you can expect to lose ¾ to 1-pound of fat every single day. And, if you want to nearly double those results, I have included the 3-Week Workout, which will help you do exactly that.
There’s several reason why people turn to the 3-Week Diet to lose fat quickly. A large percentage of my readers are seeking to lose weight for an upcoming special event, such as a wedding, class reunion or an upcoming vacation that usually involves the pool or the beach. Others are actors and models that need their body weight and body fat percentages at low levels to earn their living. And many use the 3-Week Diet as a jumpstart to starting a new diet, workout program or healthy lifestyle.
Whatever your goals are, the 3-Week Diet will help you reach them!
WHY 3-WEEKS?
Research has shown that most overweight people are carrying around 10-20 pounds of unwanted body fat. Research has also shown that most diets fail. From my experience, most diets fail because they take the long, slow, boring approach to weight loss. When weight loss comes off at 1-2 pounds a week, the rewards for the sacrifices it takes to get there really aren’t worth it. The 3-Week Diet accomplishes in 3-weeks what most diets take 4-5 months to do.
The 3-Week Diet was specifically designed to be an extremely rapid method for burning be-tween10-20 pounds of body fat.
I understand that for a diet to be ultra-successful, it absolutely must produce very rapid results. When results come quickly, the dieter receives the necessary feedback that the diet is working and that it’s worth doing. This results in the dieter sticking with the diet. When the dieter sticks with the diet, the results snowball and the outcome is successful weight loss and a brand new body.
This is why the 3-Week Diet works! You will soon see that you will notice favorable body composi-tion changes in the very fist couple of days on the diet. In the very first week alone, you will likely see in the neighborhood of 10 pounds of fat stripped away from your body. Your clothes will be loser…you’ll feel lighter…and you’ll look and feel 10x better than you did just a week before.
Visit The 3 Week Diet website to before and after photos of people who have followed the diet for 21 days. You too, can see similar results in as little as 2 days if you start right now!
Tip of the day...
Do the extra things! People who regularly weigh themselves and keep track of their progress in a journal are more likely to lose weight. Keeping a food journal should already be a given.
Hi.... A little about me!
Hi,
I'm excited to join this forum and meet new people. It seems like a lovely tool to use to keep myself focused on my weight loss.
My lifestyle has changed somewhat over the past 18 months and this has led to some unwanted weight gain.
I'm 26, female, 5'4 and 141lbs. Though this keeps me in a healthy bmi weight of 24.2 ( i think) I'm aware that if i don't control my weight now this will climb over 25.
My weight gain began when i began over indulging at the bar.
I wen't from a very moderate, once a month, drinker at 8stone 7 to a few times a week drinker at 10st 1.
I'm pretty convinced that my weight gain is purely down to the party lifestyle on a whole as my eating habits haven't really changed. I've now made the decision to stay away from the bars, pubs and clubs, began swimming, and hoping to keep this clarity and reap the benefits.
Great to hear from any of you!
I'm excited to join this forum and meet new people. It seems like a lovely tool to use to keep myself focused on my weight loss.
My lifestyle has changed somewhat over the past 18 months and this has led to some unwanted weight gain.
I'm 26, female, 5'4 and 141lbs. Though this keeps me in a healthy bmi weight of 24.2 ( i think) I'm aware that if i don't control my weight now this will climb over 25.
My weight gain began when i began over indulging at the bar.
I wen't from a very moderate, once a month, drinker at 8stone 7 to a few times a week drinker at 10st 1.
I'm pretty convinced that my weight gain is purely down to the party lifestyle on a whole as my eating habits haven't really changed. I've now made the decision to stay away from the bars, pubs and clubs, began swimming, and hoping to keep this clarity and reap the benefits.
Great to hear from any of you!
Garcinia Cambogia Slim Herbal Slimming Pills
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3 week diet: Loose 15 pounds in 10 days.
Hay Guys.. " 3 week diet " is a awesome manual which helped me lot to reduce my weight. I lost 15 pounds in 10 days. 3 week diet is a manual which guided me properly to reduce my weight and i am loving myself now.:coolgleamA:
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mercredi 29 avril 2015
Hangs head in shame....back again***Diary of Kaplooie***
So, I've been around for years and years...and years...and here I am, back for another round of whoopin my arse back in shape.
So, in the past I've gone from 234 to 165, then from 214 to 158. And now...dunDUNdun *ominous music que* I'm back up to 233 and figure its time for the yoyo to swing back down to a more reasonable weight. I'm 5'3" and super fat right now. When I tie my shoe laces I have to actually pop my knee out to the side so I can get to my foot, I have to do it so I have room for my enormous beer belly. I'm a chick, so beer bellies being dead sexy aside, its not comfortable or graceful.
I am currently unemployed, for the first time in my life. I rage quit a job at the beginning of the month after taking verbal/psychological abuse from several co workers for over a year and a half. I had enough. I decided it was time to work on myself and get myself healthy again, happy again, and in a more emotionally healthy work environment eventually. My boyfriend, who thinks I'm dead sexy no matter how rotund I get is very supportive. He enjoys the healthy meals I have been cooking, has been fishing to bring me lean meats like perch and sea bass (can't wait for the salmon to start running). He fully supports me getting up at 7am and going to the gym as long as I don't wake him up while I get ready, or when I get home, or until the coffee is made (he is a seasonal worker and off for the next few months). He also told me if I ever want him to he'd slap food right out of my hand before I could eat it...you know...if/when I need that kind of support its good to know I have it.
Now, to the inevitable "plan" detail. I am eating low calorie with lower carbs (about 15% of my macros) because I am diabetic. I am using My Fitness Pal to track all that, but the "community" there is full of a bunch of vicious harpies so I stay away. I prefer smaller message boards anyways, hence my return to the motherland of my weight-loss success'. I'm eating around 1400 kcal a day and working out 6 days a week, starting with a lot of much needed cardio. On my favorite, the elliptical. And doing core work on my stability ball. I will get into weights in a couple weeks, I'd just like to establish a healthy relationship with my gym again before I start lifting (and I'm ecking out slowly when the best times to use the weight room are...so far...not at noon on Tuesday when the weird czech* guy is there ass gazing...). *I'm Czech so I can say that he is weird because he is.
You might ask me, "Why is it that you always get fat again, Kaplooie?" Simple answer. I like food and holding still for long periods of time. There. HONESTY! Refreshing I hope. No cure for that but to do what I don't like and that is show some sense of moderation and move more. Dammit. Anyways, hello to all, new and old. I'll be here, refreshing the diary page ceaselessly till I pass out from boredom so feel free to chat me up ;)
So, in the past I've gone from 234 to 165, then from 214 to 158. And now...dunDUNdun *ominous music que* I'm back up to 233 and figure its time for the yoyo to swing back down to a more reasonable weight. I'm 5'3" and super fat right now. When I tie my shoe laces I have to actually pop my knee out to the side so I can get to my foot, I have to do it so I have room for my enormous beer belly. I'm a chick, so beer bellies being dead sexy aside, its not comfortable or graceful.
I am currently unemployed, for the first time in my life. I rage quit a job at the beginning of the month after taking verbal/psychological abuse from several co workers for over a year and a half. I had enough. I decided it was time to work on myself and get myself healthy again, happy again, and in a more emotionally healthy work environment eventually. My boyfriend, who thinks I'm dead sexy no matter how rotund I get is very supportive. He enjoys the healthy meals I have been cooking, has been fishing to bring me lean meats like perch and sea bass (can't wait for the salmon to start running). He fully supports me getting up at 7am and going to the gym as long as I don't wake him up while I get ready, or when I get home, or until the coffee is made (he is a seasonal worker and off for the next few months). He also told me if I ever want him to he'd slap food right out of my hand before I could eat it...you know...if/when I need that kind of support its good to know I have it.
Now, to the inevitable "plan" detail. I am eating low calorie with lower carbs (about 15% of my macros) because I am diabetic. I am using My Fitness Pal to track all that, but the "community" there is full of a bunch of vicious harpies so I stay away. I prefer smaller message boards anyways, hence my return to the motherland of my weight-loss success'. I'm eating around 1400 kcal a day and working out 6 days a week, starting with a lot of much needed cardio. On my favorite, the elliptical. And doing core work on my stability ball. I will get into weights in a couple weeks, I'd just like to establish a healthy relationship with my gym again before I start lifting (and I'm ecking out slowly when the best times to use the weight room are...so far...not at noon on Tuesday when the weird czech* guy is there ass gazing...). *I'm Czech so I can say that he is weird because he is.
You might ask me, "Why is it that you always get fat again, Kaplooie?" Simple answer. I like food and holding still for long periods of time. There. HONESTY! Refreshing I hope. No cure for that but to do what I don't like and that is show some sense of moderation and move more. Dammit. Anyways, hello to all, new and old. I'll be here, refreshing the diary page ceaselessly till I pass out from boredom so feel free to chat me up ;)
Hi
My name is Keandra. And I'm supper excited about the site. I'm looking forward to participating in the forums and learning new things.
Tip of the day...
Don't compare your self to anybody else. You're changes will come just as long as you're doing everything you should!
Garcinia Cambogia
Hello guys,
i would like to share my good experiences with this product. I lost like 15 kg so far in 3 months. I still eating everyting literally but I have cario excercise every single day in morning. If you interest where to safely buy I did into this site http://ift.tt/1znLrvp. I hope my post was helpful to somebody.
i would like to share my good experiences with this product. I lost like 15 kg so far in 3 months. I still eating everyting literally but I have cario excercise every single day in morning. If you interest where to safely buy I did into this site http://ift.tt/1znLrvp. I hope my post was helpful to somebody.
mardi 28 avril 2015
Loss Weight within 30 days secret
We need your support and pictures to inspire others and be part of the motivation for the world.
click here if you want to learn secret formula to weight lose and more-
Click here
How To Lose Weight Fast & Easy w/ simple EXERCISE.
PRECAUTIONS:
+ Green Tea can cause slight seizures, although he population that carries this rare symptom is rather less, it is still a duty to advise you on it. Before starting the Greentea/Oolong Tea abby diet, i prefer you have a cup or two and see if another amounts.
+ Green Tea can cause slight dizziness, feelings of vomiting, nausea, headache etc.. if you follow my steps exactly in the video you can very well avoid these symptoms easily. Do not take green tea for granted and drink more cups a day than I said, and do not have it on an empty stomach unless you have tried it once and had no reactions whatsoever (like me) in which cases when your in a rush to head off somewhere, those who can withstand it on an empty stomach, it is ok to do so, but do not do it everyday, and more than once in a day, even if you know you have or CAN handle it due to experience.
MOST ASKED QUESTION - Whats My Height, Age, and Weight.
Height:
161.5cm - 5ft 3inches - grew an inch after weight loss, was 5"2 all my life till 17.
Age:
May 05 1994 - Its 2014 - I Turned 20 this year :/ BYEBYE TEEN LIFE D:
Weight:
My weight Fluctuates every now and then, Mainly because I am a woman, and we do have weight fluctuations quite frequently, also my body *morph* type is prone to fluctuations.
Iam currently 60-63kgs, but mostly stay at 61 & 62. 63 being the highest in the middle of my monthly's for the most.
HOW MANY CALORIES SHOULD YOU EAT?
I personally eat 1200 cals a day but thats for my height, This doesn't apply to everyone as all women come in different shapes and sizes. What i can recommend is for you to find out your BMI and it will calculate everything for you depending on your height. Some people who saw my video got mistaken and assumed I've told all women to eat UNDER 1000 Cals, including men. In order to reduce the amount of assumptions i get and unnecessary notification that are rather unimportant as even me making a video falls of def ears to a few tempered humans, i thought of adding this into my description. Type into your "Google Toolbar" for a BMI calculator, and you shall be presented with one online. Also, notice how i said don't starve yourself. If i would say that, it would be so incoherent to saying to eat under 1000 cals which literally is STARVING YOURSELF.
WHAT DID I SAY AT 11:20-11:25?
I said "SOUP" can fill you Up. (btw soups with creams are Fattening).
Foods That will help you see results in 2 weeks:
Lemon / Lime
Pineapples
Apples
Prunes (After or Before every meal {CAN ALSO BE USED FOR SNACKING).
GreenTea ( For 3 - 4 months [MORNING + LATE AFTERNOON + EVENING] half an hour after every meal.
Oolong Tea / Wulong Tea (After 3 - 4 months). half an hour after every meal.
Honey + Lemon + Hot Water (Before Sleeping).
TIPS & WARNINGS:
Green Tea & Oolong is best from either a traditional Chinese market/store or Walmart.
Do not add too much honey to your prior sleep drink because it can cause heartburn as normal honey does.
Do not Eat over 5 - 6 Prunes a day. It might cause irritation to your bowl movement.
Do not go overboard with Pineapples and Apples just because it helps burn fat. Everything should be eaten in healthy quantities. Fruits can cause uncomfortable bloating or a beautiful gassy BUM!!! hahahaha
Eat frozen yogurt instead of regular Ice cream.
Hope I haven't missed out any important Tips or Additional Information.
PLEASE SUBSCRIBE , REPOST, SHARE , SEND TO THOSE THAT ARE SEEKING HELP IN THIS CRITERIA, AND SEND IN REQUESTS OR ANY QUESTIONS.
LOVE YOU ALL. HAVE A GREAT DAY.
YOU'LL ALWAYS BE BEAUTIFUL!!!
healthy living
Weight Loss Quick
Lose weight, keep it off
How to Lose Weight - done
5 Easy Ways to Lose Weight Fast
The Best Way to Lose Weight
Easy Weight Loss Tips
Quick and easy weight loss tricks
Weight Reduction
Healthy Lifestyle
Healthy Living
stay healthy:hurray:
click here if you want to learn secret formula to weight lose and more-
Click here
How To Lose Weight Fast & Easy w/ simple EXERCISE.
PRECAUTIONS:
+ Green Tea can cause slight seizures, although he population that carries this rare symptom is rather less, it is still a duty to advise you on it. Before starting the Greentea/Oolong Tea abby diet, i prefer you have a cup or two and see if another amounts.
+ Green Tea can cause slight dizziness, feelings of vomiting, nausea, headache etc.. if you follow my steps exactly in the video you can very well avoid these symptoms easily. Do not take green tea for granted and drink more cups a day than I said, and do not have it on an empty stomach unless you have tried it once and had no reactions whatsoever (like me) in which cases when your in a rush to head off somewhere, those who can withstand it on an empty stomach, it is ok to do so, but do not do it everyday, and more than once in a day, even if you know you have or CAN handle it due to experience.
MOST ASKED QUESTION - Whats My Height, Age, and Weight.
Height:
161.5cm - 5ft 3inches - grew an inch after weight loss, was 5"2 all my life till 17.
Age:
May 05 1994 - Its 2014 - I Turned 20 this year :/ BYEBYE TEEN LIFE D:
Weight:
My weight Fluctuates every now and then, Mainly because I am a woman, and we do have weight fluctuations quite frequently, also my body *morph* type is prone to fluctuations.
Iam currently 60-63kgs, but mostly stay at 61 & 62. 63 being the highest in the middle of my monthly's for the most.
HOW MANY CALORIES SHOULD YOU EAT?
I personally eat 1200 cals a day but thats for my height, This doesn't apply to everyone as all women come in different shapes and sizes. What i can recommend is for you to find out your BMI and it will calculate everything for you depending on your height. Some people who saw my video got mistaken and assumed I've told all women to eat UNDER 1000 Cals, including men. In order to reduce the amount of assumptions i get and unnecessary notification that are rather unimportant as even me making a video falls of def ears to a few tempered humans, i thought of adding this into my description. Type into your "Google Toolbar" for a BMI calculator, and you shall be presented with one online. Also, notice how i said don't starve yourself. If i would say that, it would be so incoherent to saying to eat under 1000 cals which literally is STARVING YOURSELF.
WHAT DID I SAY AT 11:20-11:25?
I said "SOUP" can fill you Up. (btw soups with creams are Fattening).
Foods That will help you see results in 2 weeks:
Lemon / Lime
Pineapples
Apples
Prunes (After or Before every meal {CAN ALSO BE USED FOR SNACKING).
GreenTea ( For 3 - 4 months [MORNING + LATE AFTERNOON + EVENING] half an hour after every meal.
Oolong Tea / Wulong Tea (After 3 - 4 months). half an hour after every meal.
Honey + Lemon + Hot Water (Before Sleeping).
TIPS & WARNINGS:
Green Tea & Oolong is best from either a traditional Chinese market/store or Walmart.
Do not add too much honey to your prior sleep drink because it can cause heartburn as normal honey does.
Do not Eat over 5 - 6 Prunes a day. It might cause irritation to your bowl movement.
Do not go overboard with Pineapples and Apples just because it helps burn fat. Everything should be eaten in healthy quantities. Fruits can cause uncomfortable bloating or a beautiful gassy BUM!!! hahahaha
Eat frozen yogurt instead of regular Ice cream.
Hope I haven't missed out any important Tips or Additional Information.
PLEASE SUBSCRIBE , REPOST, SHARE , SEND TO THOSE THAT ARE SEEKING HELP IN THIS CRITERIA, AND SEND IN REQUESTS OR ANY QUESTIONS.
LOVE YOU ALL. HAVE A GREAT DAY.
YOU'LL ALWAYS BE BEAUTIFUL!!!
healthy living
Weight Loss Quick
Lose weight, keep it off
How to Lose Weight - done
5 Easy Ways to Lose Weight Fast
The Best Way to Lose Weight
Easy Weight Loss Tips
Quick and easy weight loss tricks
Weight Reduction
Healthy Lifestyle
Healthy Living
stay healthy:hurray:
Lose Weight with in
We need your support and pictures to inspire others and be part of the motivation for the world.
click here if you want to learn secret formula to weight lose and more-
Click here
How To Lose Weight Fast & Easy w/ simple EXERCISE.
PRECAUTIONS:
+ Green Tea can cause slight seizures, although he population that carries this rare symptom is rather less, it is still a duty to advise you on it. Before starting the Greentea/Oolong Tea abby diet, i prefer you have a cup or two and see if another amounts.
+ Green Tea can cause slight dizziness, feelings of vomiting, nausea, headache etc.. if you follow my steps exactly in the video you can very well avoid these symptoms easily. Do not take green tea for granted and drink more cups a day than I said, and do not have it on an empty stomach unless you have tried it once and had no reactions whatsoever (like me) in which cases when your in a rush to head off somewhere, those who can withstand it on an empty stomach, it is ok to do so, but do not do it everyday, and more than once in a day, even if you know you have or CAN handle it due to experience.
MOST ASKED QUESTION - Whats My Height, Age, and Weight.
Height:
161.5cm - 5ft 3inches - grew an inch after weight loss, was 5"2 all my life till 17.
Age:
May 05 1994 - Its 2014 - I Turned 20 this year :/ BYEBYE TEEN LIFE D:
Weight:
My weight Fluctuates every now and then, Mainly because I am a woman, and we do have weight fluctuations quite frequently, also my body *morph* type is prone to fluctuations.
Iam currently 60-63kgs, but mostly stay at 61 & 62. 63 being the highest in the middle of my monthly's for the most.
HOW MANY CALORIES SHOULD YOU EAT?
I personally eat 1200 cals a day but thats for my height, This doesn't apply to everyone as all women come in different shapes and sizes. What i can recommend is for you to find out your BMI and it will calculate everything for you depending on your height. Some people who saw my video got mistaken and assumed I've told all women to eat UNDER 1000 Cals, including men. In order to reduce the amount of assumptions i get and unnecessary notification that are rather unimportant as even me making a video falls of def ears to a few tempered humans, i thought of adding this into my description. Type into your "Google Toolbar" for a BMI calculator, and you shall be presented with one online. Also, notice how i said don't starve yourself. If i would say that, it would be so incoherent to saying to eat under 1000 cals which literally is STARVING YOURSELF.
WHAT DID I SAY AT 11:20-11:25?
I said "SOUP" can fill you Up. (btw soups with creams are Fattening).
Foods That will help you see results in 2 weeks:
Lemon / Lime
Pineapples
Apples
Prunes (After or Before every meal {CAN ALSO BE USED FOR SNACKING).
GreenTea ( For 3 - 4 months [MORNING + LATE AFTERNOON + EVENING] half an hour after every meal.
Oolong Tea / Wulong Tea (After 3 - 4 months). half an hour after every meal.
Honey + Lemon + Hot Water (Before Sleeping).
TIPS & WARNINGS:
Green Tea & Oolong is best from either a traditional Chinese market/store or Walmart.
Do not add too much honey to your prior sleep drink because it can cause heartburn as normal honey does.
Do not Eat over 5 - 6 Prunes a day. It might cause irritation to your bowl movement.
Do not go overboard with Pineapples and Apples just because it helps burn fat. Everything should be eaten in healthy quantities. Fruits can cause uncomfortable bloating or a beautiful gassy BUM!!! hahahaha
Eat frozen yogurt instead of regular Ice cream.
Hope I haven't missed out any important Tips or Additional Information.
PLEASE SUBSCRIBE , REPOST, SHARE , SEND TO THOSE THAT ARE SEEKING HELP IN THIS CRITERIA, AND SEND IN REQUESTS OR ANY QUESTIONS.
LOVE YOU ALL. HAVE A GREAT DAY.
YOU'LL ALWAYS BE BEAUTIFUL!!!
healthy living
Weight Loss Quick
Lose weight, keep it off
How to Lose Weight - done
5 Easy Ways to Lose Weight Fast
The Best Way to Lose Weight
Easy Weight Loss Tips
Quick and easy weight loss tricks
Weight Reduction
Healthy Lifestyle
Healthy Living
stay healthy
click here if you want to learn secret formula to weight lose and more-
Click here
How To Lose Weight Fast & Easy w/ simple EXERCISE.
PRECAUTIONS:
+ Green Tea can cause slight seizures, although he population that carries this rare symptom is rather less, it is still a duty to advise you on it. Before starting the Greentea/Oolong Tea abby diet, i prefer you have a cup or two and see if another amounts.
+ Green Tea can cause slight dizziness, feelings of vomiting, nausea, headache etc.. if you follow my steps exactly in the video you can very well avoid these symptoms easily. Do not take green tea for granted and drink more cups a day than I said, and do not have it on an empty stomach unless you have tried it once and had no reactions whatsoever (like me) in which cases when your in a rush to head off somewhere, those who can withstand it on an empty stomach, it is ok to do so, but do not do it everyday, and more than once in a day, even if you know you have or CAN handle it due to experience.
MOST ASKED QUESTION - Whats My Height, Age, and Weight.
Height:
161.5cm - 5ft 3inches - grew an inch after weight loss, was 5"2 all my life till 17.
Age:
May 05 1994 - Its 2014 - I Turned 20 this year :/ BYEBYE TEEN LIFE D:
Weight:
My weight Fluctuates every now and then, Mainly because I am a woman, and we do have weight fluctuations quite frequently, also my body *morph* type is prone to fluctuations.
Iam currently 60-63kgs, but mostly stay at 61 & 62. 63 being the highest in the middle of my monthly's for the most.
HOW MANY CALORIES SHOULD YOU EAT?
I personally eat 1200 cals a day but thats for my height, This doesn't apply to everyone as all women come in different shapes and sizes. What i can recommend is for you to find out your BMI and it will calculate everything for you depending on your height. Some people who saw my video got mistaken and assumed I've told all women to eat UNDER 1000 Cals, including men. In order to reduce the amount of assumptions i get and unnecessary notification that are rather unimportant as even me making a video falls of def ears to a few tempered humans, i thought of adding this into my description. Type into your "Google Toolbar" for a BMI calculator, and you shall be presented with one online. Also, notice how i said don't starve yourself. If i would say that, it would be so incoherent to saying to eat under 1000 cals which literally is STARVING YOURSELF.
WHAT DID I SAY AT 11:20-11:25?
I said "SOUP" can fill you Up. (btw soups with creams are Fattening).
Foods That will help you see results in 2 weeks:
Lemon / Lime
Pineapples
Apples
Prunes (After or Before every meal {CAN ALSO BE USED FOR SNACKING).
GreenTea ( For 3 - 4 months [MORNING + LATE AFTERNOON + EVENING] half an hour after every meal.
Oolong Tea / Wulong Tea (After 3 - 4 months). half an hour after every meal.
Honey + Lemon + Hot Water (Before Sleeping).
TIPS & WARNINGS:
Green Tea & Oolong is best from either a traditional Chinese market/store or Walmart.
Do not add too much honey to your prior sleep drink because it can cause heartburn as normal honey does.
Do not Eat over 5 - 6 Prunes a day. It might cause irritation to your bowl movement.
Do not go overboard with Pineapples and Apples just because it helps burn fat. Everything should be eaten in healthy quantities. Fruits can cause uncomfortable bloating or a beautiful gassy BUM!!! hahahaha
Eat frozen yogurt instead of regular Ice cream.
Hope I haven't missed out any important Tips or Additional Information.
PLEASE SUBSCRIBE , REPOST, SHARE , SEND TO THOSE THAT ARE SEEKING HELP IN THIS CRITERIA, AND SEND IN REQUESTS OR ANY QUESTIONS.
LOVE YOU ALL. HAVE A GREAT DAY.
YOU'LL ALWAYS BE BEAUTIFUL!!!
healthy living
Weight Loss Quick
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How to Lose Weight - done
5 Easy Ways to Lose Weight Fast
The Best Way to Lose Weight
Easy Weight Loss Tips
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Hey New Member
Hey Everyone,
Just joined and want to Introduce myself. 35 yo guy from NYC area. I have lost 103 lbs in March 2014 and hoping to meet some like minded people here on the forum that have gone through something similar and maybe have some advice for dealing with things that come up.
Just joined and want to Introduce myself. 35 yo guy from NYC area. I have lost 103 lbs in March 2014 and hoping to meet some like minded people here on the forum that have gone through something similar and maybe have some advice for dealing with things that come up.
Tip of the day...
Eat for survival not emotions! Identify the emotional triggers that cause you to seek unhealthy food comfort. Picture your goal weight the next time a trigger strikes to help you resist temptation!
Hello
Anthony
26
315lbs and needing to learn as much as possible to help me achieve my 220 goal
Thanks!
26
315lbs and needing to learn as much as possible to help me achieve my 220 goal
Thanks!
See a difference by next tuesday!
Hello I am new to this board my name is nikki. I was 225 pounds last summer until october 12th I started my weight loss journey. I am now 122 pounds and feel great! I want to introduce everyone to the program that saved my life and added years to my now wonderful active life. Heres my weight loss secret!
Good luck to you all if you decide to try this diet please respond to this post I am very eager to hear some results or opinions. I absolutley loved this program like I said it saved my life!
Good luck to you all if you decide to try this diet please respond to this post I am very eager to hear some results or opinions. I absolutley loved this program like I said it saved my life!
Need friends!
I'm a 24-year-old woman and I've struggled with emotional eating since I was a young teenager. I'm prone to anxiety and depression, and I find that my willpower to control myself around food completely evaporates when I'm feeling badly about myself. I have a hard time reaching out to people, and I find myself turning to food for comfort instead. Then I feel so much shame and embarrassment that I want to eat more and more and more... it's a vicious cycle, and it certainly makes weight loss hard!
I'm posting here because I would really, really like to meet some people who have struggled with food in the same way that I have (or in a different way). I could use a support group, and friends, and I would love to hear other people's stories. Thanks for reading. :waving:
I'm posting here because I would really, really like to meet some people who have struggled with food in the same way that I have (or in a different way). I could use a support group, and friends, and I would love to hear other people's stories. Thanks for reading. :waving:
The Revolution of loss weight
as I 'm writing in the title it is a true revolution of lose weight
it is a method Approved by meme me
so what this method
it is a book that gives you instructions on how cooking food with methods for you to eat what you want without ACQUIRE of weight
eat without being afraid of ACQUIRE more weight
http://ift.tt/1JNRQQe
it is a method Approved by meme me
so what this method
it is a book that gives you instructions on how cooking food with methods for you to eat what you want without ACQUIRE of weight
eat without being afraid of ACQUIRE more weight
http://ift.tt/1JNRQQe
lundi 27 avril 2015
What is your opinion about Matcha tea?
What do you think about this tea?
Do you have experience with it?
Do you have experience with it?
Diets for Fast Weight Loss?
Dansinger recommends eating a diet that minimizes starches, added sugars, and animal fat from meat and dairy foods. For rapid weight loss, he recommends focusing on fruits, veggies, egg whites, soy products, skinless poultry breasts, fish, shellfish, nonfat dairy foods, and 95% lean meat.
Eat vegetables to help you feel full.
Drink plenty of water.
Get tempting foods out of your home.
Stay busy -- you don't want to eat just because you're bored.
Eat only from a plate, while seated at a table. No grazing in front of the 'fridge.
Don't skip meals.
Eat vegetables to help you feel full.
Drink plenty of water.
Get tempting foods out of your home.
Stay busy -- you don't want to eat just because you're bored.
Eat only from a plate, while seated at a table. No grazing in front of the 'fridge.
Don't skip meals.
Want to lose weight? Try increasing your daily fiber?
Over the course of the two-year study, the researchers found that boosting fiber by 8 grams for every 1,000 calories resulted in about 4 ½ pounds of weight lost.
Try it for yourself. If you’re consuming 2,000 calories per day, aim to increase your fiber by 16 grams. Here are 7 fiber-rich foods that help do the weight-loss work for you.
Try it for yourself. If you’re consuming 2,000 calories per day, aim to increase your fiber by 16 grams. Here are 7 fiber-rich foods that help do the weight-loss work for you.
dimanche 26 avril 2015
My succesfull story :)
My Motivation!
In 2015, I decided to do something with my body. In 2013/14, everytime I went to the bathroom and looked in the mirror I wasn't satisfied with how I looked. Did You have the same feeling? If yes, then read on. First thing I did was to look for a proper diet and do some exercises. I spent about 2-3 hours on the Internet to find these information. I trained and ate healthy for about a month, but it didn't give any satisfying results :(. I was demotivated and tried to find something that will help me to loose weight.
Then I found great weight loss product. It's called African Mango. It is a new, great product based on African mango seeds that stimulates Your weight loss. It helps You to burn fat and detoxicate Your body.
It was like hitting the jackpot! After first month, while using African Mango, I lost about 11 lbs :). After two months, I was 20lbs lighter!!! :D I totally recommend it if You want to do something with Your body.
One package is enough to use for two months.
In 2015, I decided to do something with my body. In 2013/14, everytime I went to the bathroom and looked in the mirror I wasn't satisfied with how I looked. Did You have the same feeling? If yes, then read on. First thing I did was to look for a proper diet and do some exercises. I spent about 2-3 hours on the Internet to find these information. I trained and ate healthy for about a month, but it didn't give any satisfying results :(. I was demotivated and tried to find something that will help me to loose weight.
Then I found great weight loss product. It's called African Mango. It is a new, great product based on African mango seeds that stimulates Your weight loss. It helps You to burn fat and detoxicate Your body.
It was like hitting the jackpot! After first month, while using African Mango, I lost about 11 lbs :). After two months, I was 20lbs lighter!!! :D I totally recommend it if You want to do something with Your body.
One package is enough to use for two months.
lose weight
I have been looking for lose weight and I found this one http://ift.tt/1GkR3Dw I am not sure about the quality or the origin of their offering. Has anyone have looked into this before? If you have any other options you know are worth the time to check out, please post them here. Thanks! :)
samedi 25 avril 2015
Lose Weight In 3 Weeks
Losing weight in a short space of time has always been thought of as a near impossible task. For years, doctors and dieticians have told the public that it takes months and sometimes even years of hard work to see any progress with weight loss, or to sculpt the perfect body. But that is simply not true at all.
The human body is highly adaptable and able to change in extremely short periods of time. Think about. If people can quickly gain mass amounts of fat from weeks of unhealthy eating, shouldn’t they be able to lose a lot weight rapidly from weeks of healthy eating? Well, they definitely can.
But what do you need to eat to lose the weight rapidly? From low-carb, to low-fat, to sugar-free, to high protein, and even the ‘caveman’ diet – there are so many options out there that it can be extremely confusing to the average person on which diet you should use to quickly lose weight. Some of these diets even provide conflicting information on what you should and shouldn’t eat. Well, that’s all about to change.
For years, A-list celebrities and professional athletes have been following a secret diet not revealed to the public. This diet is so effective that people have been able to lose over 23 pounds of pure body fat in just 21 days from following it. That’s more than 1 pound of body fat per day! Now, that diet has been made public by acclaimed nutritionist and personal trainer Brian Flatt.
Titled ‘The 3 Week Diet’, Brian’s system reveals to people exactly how they can rapidly lose over 1 pound of body weight per day. The diet doesn’t involve starving yourself or exercising like crazy, but instead follows a specific scientific method of including certain nutrient rich foods into your diet that, when combined, offer special fat-combating properties. You don’t need to restrict yourself to certain types of foods like ‘no carbs’ or ‘no sugar’, but rather include ‘the good stuff’ as well to help burn the fat. This diet is extremely effective and based off years of scientific research and testing to ensure its safety and effectiveness.
Brian has revealed step-by-step how to follow this diet for 21 days to see these amazing results. He has laid out every food you need to include in your diet, and when you need to eat them. The diet is incredibly easy to follow, with very little work involved. If you are looking to lose weight fast, The 3 Week Diet is definitely something you should consider. No other diet out there today promises such fast results and 100% no-nonsense Lose The Weight Or It’s FREE guarantee.
Visit The 3 Week Diet website to before and after photos of people who have followed the diet for 21 days. You too, can see similar results in as little as 2 days if you start right now!
The human body is highly adaptable and able to change in extremely short periods of time. Think about. If people can quickly gain mass amounts of fat from weeks of unhealthy eating, shouldn’t they be able to lose a lot weight rapidly from weeks of healthy eating? Well, they definitely can.
But what do you need to eat to lose the weight rapidly? From low-carb, to low-fat, to sugar-free, to high protein, and even the ‘caveman’ diet – there are so many options out there that it can be extremely confusing to the average person on which diet you should use to quickly lose weight. Some of these diets even provide conflicting information on what you should and shouldn’t eat. Well, that’s all about to change.
For years, A-list celebrities and professional athletes have been following a secret diet not revealed to the public. This diet is so effective that people have been able to lose over 23 pounds of pure body fat in just 21 days from following it. That’s more than 1 pound of body fat per day! Now, that diet has been made public by acclaimed nutritionist and personal trainer Brian Flatt.
Titled ‘The 3 Week Diet’, Brian’s system reveals to people exactly how they can rapidly lose over 1 pound of body weight per day. The diet doesn’t involve starving yourself or exercising like crazy, but instead follows a specific scientific method of including certain nutrient rich foods into your diet that, when combined, offer special fat-combating properties. You don’t need to restrict yourself to certain types of foods like ‘no carbs’ or ‘no sugar’, but rather include ‘the good stuff’ as well to help burn the fat. This diet is extremely effective and based off years of scientific research and testing to ensure its safety and effectiveness.
Brian has revealed step-by-step how to follow this diet for 21 days to see these amazing results. He has laid out every food you need to include in your diet, and when you need to eat them. The diet is incredibly easy to follow, with very little work involved. If you are looking to lose weight fast, The 3 Week Diet is definitely something you should consider. No other diet out there today promises such fast results and 100% no-nonsense Lose The Weight Or It’s FREE guarantee.
Visit The 3 Week Diet website to before and after photos of people who have followed the diet for 21 days. You too, can see similar results in as little as 2 days if you start right now!
Tip of the day...
Don't slack on sleep! Sleep deprivation alters levels of hormones in the body that regulate hunger, causing an increase in appetite.
Please help if you can.
Having spent a lot of time researching this issue, I'm ashamed to say that I'm confused and a little low in mood as a result of this issue. I appreciate that this is the same old question almost everyone asks but please be understanding. :)
I'm 38 years of age and have been actively fit for much of my life. I'm fortunate to have played rugby for much of my adult life at a very competitive level which has allowed me to maintain a relatively healthy physique and lifestyle. I have never taken drugs, nor have I smoked, likewise I have been very disciplined with my alcohol intake with the exception of when on tour of course!
However almost three years ago I sustained a serious knee injury which has required a lot of corrective surgery. During this lay up my weight has ballooned from 14st physical physique to almost 17st and chubby. Psychologically this transformation has inflicted a great deal of stress and caused me emotional embarrassment. I've now been given the all clear to recommence physical training, although it must be low impact with minimum stress placed on my knee for the next 3 months. To coincide with the return to physical training I also wish to incorporate a diet suited to my needs of reducing 'flab' whilst providing sufficient nutritional support to achieve a degree of muscle mass. Obviously I will never atain the body I once had, but I would like to achieve a smaller waste line and a defined chest. I'm just extremely confused as to how go about it, of course I can't consume the diet which preceded the injury as that was simply a maintanence diet and there appears to be so much conflicting information out there, if I'm honest to myself it has left me tired and quite depressed.
On the plus side, I can be very disciplined and focused.
Please help :)
Apologies for the spelling and grammer, unfortunately I have had to use an phone to post.
I'm 38 years of age and have been actively fit for much of my life. I'm fortunate to have played rugby for much of my adult life at a very competitive level which has allowed me to maintain a relatively healthy physique and lifestyle. I have never taken drugs, nor have I smoked, likewise I have been very disciplined with my alcohol intake with the exception of when on tour of course!
However almost three years ago I sustained a serious knee injury which has required a lot of corrective surgery. During this lay up my weight has ballooned from 14st physical physique to almost 17st and chubby. Psychologically this transformation has inflicted a great deal of stress and caused me emotional embarrassment. I've now been given the all clear to recommence physical training, although it must be low impact with minimum stress placed on my knee for the next 3 months. To coincide with the return to physical training I also wish to incorporate a diet suited to my needs of reducing 'flab' whilst providing sufficient nutritional support to achieve a degree of muscle mass. Obviously I will never atain the body I once had, but I would like to achieve a smaller waste line and a defined chest. I'm just extremely confused as to how go about it, of course I can't consume the diet which preceded the injury as that was simply a maintanence diet and there appears to be so much conflicting information out there, if I'm honest to myself it has left me tired and quite depressed.
On the plus side, I can be very disciplined and focused.
Please help :)
Apologies for the spelling and grammer, unfortunately I have had to use an phone to post.
vendredi 24 avril 2015
HI ! I'm new to the forum
I recently lost 26 lbs and decided to join some forums to stay motivated, get ideas and tips and share some. I'd like to lose about 10 more. My biggest challenge right now is exercise.
desperate for some help...
This is going to be a hard one for me to admit, so no judgement please. I've been overweight my entire life, and I haven't done a whole lot to try and fix it. Currently I weigh 220 pounds. My goal weight is between 160 and 165. I'm 5'10" and a 23 year old female, if that helps at all. I've also had health problems fairly recently, but not the kind you may think.
Recently I had a cancer scare...I had a (large) mass on my thyroid and I never knew about it until my doctor found it and diagnosed it. Because the way the cells on the tumor looked, I wouldn't know if it was cancerous until I had it removed. Thankfully, after all was said and done, the tumor ended up being benign, and I got to keep half of my thyroid. On the down side, having only half of a thyroid makes my levels off. I was told that it will be much harder for me to lose weight even with medication because my body can't regulate everything normally. So it's especially difficult-and depressing- for me to try and do it. I've tried everything, and I even go to the gym five to six times a week. I don't (at the moment) have a time frame that I would like to lose the weight, I just need to get started, then hopefully it'll get the ball rolling.
I don't have the best motivation and sometimes I really don't try. But I'm at the point where when I go to the store I can't wear certain things because of the way I look, I'm done with making excuses. But I need some help. I don't know what's best for workouts or what to eat or how often to eat. I know every person is different, but there's got to be someone with some advice that can actually help me..
Recently I had a cancer scare...I had a (large) mass on my thyroid and I never knew about it until my doctor found it and diagnosed it. Because the way the cells on the tumor looked, I wouldn't know if it was cancerous until I had it removed. Thankfully, after all was said and done, the tumor ended up being benign, and I got to keep half of my thyroid. On the down side, having only half of a thyroid makes my levels off. I was told that it will be much harder for me to lose weight even with medication because my body can't regulate everything normally. So it's especially difficult-and depressing- for me to try and do it. I've tried everything, and I even go to the gym five to six times a week. I don't (at the moment) have a time frame that I would like to lose the weight, I just need to get started, then hopefully it'll get the ball rolling.
I don't have the best motivation and sometimes I really don't try. But I'm at the point where when I go to the store I can't wear certain things because of the way I look, I'm done with making excuses. But I need some help. I don't know what's best for workouts or what to eat or how often to eat. I know every person is different, but there's got to be someone with some advice that can actually help me..
hi guys!-newbie here
Hi everyone! I'm Amanda. I'm 23 and looking to make some major changes. I just graduated from Penn State last year, and I just got a big-girl job. :coolgleamA: I'm super into sports, like volleyball and softball. I've been through a lot with my health and I feel like I'm at the end of my rope sometimes. Even though I play sports weekly and go to the gym a lot, I don't see many changes. Hopefully everyone can help me out with some motivation and suggestions that may be good for me.
plexus slim
Hey guys i have found the easiest way of loosing weight and that is plexus slim. It works . I have used it myself and have gained my shape within 5 months. So why not try it out. You can buy it online on
http://ift.tt/10R6hRN
http://ift.tt/10R6hRN
What is Supplement? Do you really need them?
Most majority of newbies thinks that using supplements can help them to get ripped or gain muscle. Yes, it might be helpful but the core part of everything is how your training going to be and how well you planned your diet; healthy or crappy?
What is Supplement?
Definition: a thing added to something else in order to complete or enhance it | Add an extra element or amount to.
As per the definition, Dietary supplements are helpful in enhancing your current training and benefits your nutritional diet. A dietary ingredient may be a vitamin, a mineral, an amino acids, and bodybuilding supplements etc..
Do You Really Need Supplements to build Muscle
It depends. If you are not getting any results from your training, taking a pill or powder, won’t be useful. It doesn’t mean that workout supplements are useless, but most people think that supplements attain quick results that’s the real issue.
They haven’t spent enough time under the bar and barely eat enough to attain their goal. I see most of the teenagers and newbie believes that it is difficult to gain weight and think that taking Olympia Gainer-3000 or mass gainer can make them bigger in months.
I would recommend you to take supplements only to reach your daily calorie needs. A person who needs 200gm protein everyday can look for a protein powder to make it easier. A two scoops of whey can help him to get 50gm of protein easily.
If your traning is ineffective and you are not following a good diet, even supplements wont show you any results.
Before you decide taking supplements you need to figure out your daily calorie and make your meal plan depending upon that. if you can’t reach your calorie, at that time you can look for supplements based on your nutritional need.
If you are composed of your training and taking care of nutrition, then you can think of using certain supplements to enhance your fitness routine:
Protein Powder
Protein is helpful in muscle development. Recommended protein intake is 1lb/pound of the body weight to build muscle.
If you have difficulty in taking 1g/lbs daily protein, one or two scoops of protein powder would help.
Multivitamins
Multivitamins are used to provide vitamins which we wouldn’t able to taken through our diet. Our body needs various vitamins and minerals on a daily basis to keep us healthy and functioning.
If your diet is not balanced, then multivitamin may be useful for your nutritional insurance.
Creatine
Creatine is an organic acid which occurs naturally in our body that supplies energy to our cells. Its Increases metabolic rate, and gives more muscle mass.
Help to increase performance and boost you to the next level. It gives more strength and help getting extra reps during your workouts.
Fish Oil
Fish oil is a form of fatty acid that is derived from the tissues of oily fish. Contains Omega-3 fatty acids, EPA and DHA.
It helps to decrease body fat, reduce soreness from heavy training, lowers cholesterol level, prevents heart disease, supports bone health, cancer, and depression.
Fish oil has various benefits but isn’t going to build you muscle, it will enhance your health and support through your workouts over a longer period of time.
Certain supplements might be essential for your body and health. But proper training and balanced diet should be your key to growth. Eat healthy diet and train smarter, you will reach your goal.
Source: Fitnutdiet.com
What is Supplement?
Definition: a thing added to something else in order to complete or enhance it | Add an extra element or amount to.
As per the definition, Dietary supplements are helpful in enhancing your current training and benefits your nutritional diet. A dietary ingredient may be a vitamin, a mineral, an amino acids, and bodybuilding supplements etc..
Do You Really Need Supplements to build Muscle
It depends. If you are not getting any results from your training, taking a pill or powder, won’t be useful. It doesn’t mean that workout supplements are useless, but most people think that supplements attain quick results that’s the real issue.
They haven’t spent enough time under the bar and barely eat enough to attain their goal. I see most of the teenagers and newbie believes that it is difficult to gain weight and think that taking Olympia Gainer-3000 or mass gainer can make them bigger in months.
I would recommend you to take supplements only to reach your daily calorie needs. A person who needs 200gm protein everyday can look for a protein powder to make it easier. A two scoops of whey can help him to get 50gm of protein easily.
If your traning is ineffective and you are not following a good diet, even supplements wont show you any results.
Before you decide taking supplements you need to figure out your daily calorie and make your meal plan depending upon that. if you can’t reach your calorie, at that time you can look for supplements based on your nutritional need.
If you are composed of your training and taking care of nutrition, then you can think of using certain supplements to enhance your fitness routine:
Protein Powder
Protein is helpful in muscle development. Recommended protein intake is 1lb/pound of the body weight to build muscle.
If you have difficulty in taking 1g/lbs daily protein, one or two scoops of protein powder would help.
Multivitamins
Multivitamins are used to provide vitamins which we wouldn’t able to taken through our diet. Our body needs various vitamins and minerals on a daily basis to keep us healthy and functioning.
If your diet is not balanced, then multivitamin may be useful for your nutritional insurance.
Creatine
Creatine is an organic acid which occurs naturally in our body that supplies energy to our cells. Its Increases metabolic rate, and gives more muscle mass.
Help to increase performance and boost you to the next level. It gives more strength and help getting extra reps during your workouts.
Fish Oil
Fish oil is a form of fatty acid that is derived from the tissues of oily fish. Contains Omega-3 fatty acids, EPA and DHA.
It helps to decrease body fat, reduce soreness from heavy training, lowers cholesterol level, prevents heart disease, supports bone health, cancer, and depression.
Fish oil has various benefits but isn’t going to build you muscle, it will enhance your health and support through your workouts over a longer period of time.
Certain supplements might be essential for your body and health. But proper training and balanced diet should be your key to growth. Eat healthy diet and train smarter, you will reach your goal.
Source: Fitnutdiet.com
Magnificent May Weigh In Challenge!
Most people have done these before but here's the gist of it.
You weigh once a week (choose whatever day you like best), and choose a goal for the end of the month.
Anyone can join at any time during the month!
April 24: 154
May 1:
May 8:
May 15:
May 22:
May 29:
My weight goal for the month will be 148. Really hoping to be nicely into the 140's by June!
You weigh once a week (choose whatever day you like best), and choose a goal for the end of the month.
Anyone can join at any time during the month!
April 24: 154
May 1:
May 8:
May 15:
May 22:
May 29:
My weight goal for the month will be 148. Really hoping to be nicely into the 140's by June!
Fasting for weight loss Finisterre diets to lose weight with cabbage soup
Fasting for weight loss a diet plan is actually fisterra diets cabbage soup, so you can fasting for weight loss with diets fisterra quickly. If you are a person having a party soon and the dress will not fit or you is too tight, or you just go to the beach and need a swimsuit to wear, then ideally follow the plan for slimming cabbage soup.
With fisterra diets do not need to make many sacrifices, because this weight loss plan is for a week. The idea of cabbage soup is to help people lose those extra kilos while to detoxify the body.
Note: You must know that the plan fisterra for fasting for weight loss slimming diets cabbage soup is not a durable plan, as the rebound effect is high. If you need to lose weight and keep it you must choose a healthy and balanced diet.
Cabbage soup: Finisterre diets
In this diet fasting for weight loss is the main nutrient fiber, while we are leaving carbohydrates and fiber. But to ensure our body gets all the nutrients needed is recommended to consume while fisterra diet soup diet cabbage minerals and vitamins are performed.
For complete article go to: Fasting for weight loss Finisterre diets to lose weight with cabbage soup
With fisterra diets do not need to make many sacrifices, because this weight loss plan is for a week. The idea of cabbage soup is to help people lose those extra kilos while to detoxify the body.
Note: You must know that the plan fisterra for fasting for weight loss slimming diets cabbage soup is not a durable plan, as the rebound effect is high. If you need to lose weight and keep it you must choose a healthy and balanced diet.
Cabbage soup: Finisterre diets
In this diet fasting for weight loss is the main nutrient fiber, while we are leaving carbohydrates and fiber. But to ensure our body gets all the nutrients needed is recommended to consume while fisterra diet soup diet cabbage minerals and vitamins are performed.
For complete article go to: Fasting for weight loss Finisterre diets to lose weight with cabbage soup
hi everyone
hey guys I’m Kate i am 20 years old and i need to loose 20kg i have been trying for years but i get discouraged or bored and i give up! Anyone want to take the long journey to weight loss together! :) Also i started Jillian Michael’s 30 days shred yesterday if anyone is interested to do it with me and support its other let me know :) ps: sorry for my English!!
Hello I'am Jennifer.. Jennifer's weight loss Journey..
Hi my name is Jennifer, I have been through ups and Downs these past few years. Had a lot of health issues and 3 surgeries in a year. I struggled with my weight all my life buy in these past few years I gained a lot of weight. At my highest I weighted 354lbs that was in January of 2015. Was really thinking about having weight loss surgery. Thought that was my last option since I tried everything else and nothing had worked. Well a friend of mine had lost weight and she shared with me what she was doing. So she gave me some to try. I'm so thankful she introduced me to this amazing product. I have lost so far 32 pounds and 33 total uh inches. Now I want to share with people that have struggles with weight as I have. So please contact me for with any questions you may have. I am here to help others. also im having trouble posting Pics to my profile. i am able to upload a profile pic but not other pics.. can someone help me with that?.. Thank you Hope I get to meet a lot people on here.. God Bless.. :)
I need signature set Option How many days take it to active
This is happy to join but there is not signature option to st my data signature.
visist some weight loss easy slim tea
visist some weight loss easy slim tea
jeudi 23 avril 2015
Looking for support
Hi -
I'm Melissa and new to this forum. I am looking for support and encouragement. I've struggled my entire life with food and weight so I know it is something's I always have to stay on top of but I'm not always willing. Anyway, thanks for reading!
Melissa
I'm Melissa and new to this forum. I am looking for support and encouragement. I've struggled my entire life with food and weight so I know it is something's I always have to stay on top of but I'm not always willing. Anyway, thanks for reading!
Melissa
WEIGHT LOSS SUPPLEMENTS AVAILABLE AT http://ift.tt/1DoR1cP
Thyroxyl is an oral drug containing Liothyronine Sodium which is a man-made synthetic version one of the hormone - triiodothyronine. In medicine the compound is used to treat the symptom of low production of thyroid hormone. Among bodybuilders and athletes Thyroxyl is used as a weight loss drug. It has the role to maintain a low fat content during the preparation for various competitions.
With Thyroxyl the cells take in more nutrients and burn the fat quicker. The drug also has the ability to increase the human body metabolism.
Average dosage: 25 -100 mcg per day. Bodybuilders and athletes should start with lower dosages and increase them gradually. A cycle should last no longer than 6 weeks and it should never be halted abruptly. Thyroxyl is often used in conjunction with Clenbuterol in order to produce effective results.
With Thyroxyl the cells take in more nutrients and burn the fat quicker. The drug also has the ability to increase the human body metabolism.
Average dosage: 25 -100 mcg per day. Bodybuilders and athletes should start with lower dosages and increase them gradually. A cycle should last no longer than 6 weeks and it should never be halted abruptly. Thyroxyl is often used in conjunction with Clenbuterol in order to produce effective results.
Need Serious Help
Hi so, I'm 17 and I weight 19 stone, although I don't think all 19 stone is fat as I have compared myself to people of a similar weight and I'm nowhere near as big. Anyway I'm sick of being fat, I can't do as many activities as everyone else, girls aren't interested etc. the same old clichés. How can I lose weight? I'm going to the gym but I'm not losing anything, how can I eat properly when I'm such a picky eater, literally the only food I can tolerate is meat, everything else I am fussy with - I don't like salads, I only like peas, corn and broccoli, I don't like many fruits and I'm pretty sure I'm addicted to fizz. Can someone give me a sort of mini meal plan or something that can put me on the right lines?
Tip of the day...
Pass up pop/soda. Instead replace with water. You'll be amazed how much weight you'll drop by that simple change!
Paladin-Clerics Weight Loss Journey
Introduction
Hi all, my name is Paladin-Cleric (why yes, I did play too much dungeons&dragons in my youth, thank you). Two weeks ago, the 12/4/15, I decided I really needed to loose some serious weight and get fit. There are two reasons for this;
1. I am due to play Best Woman (yes, that is correct, best woman) at my brothers wedding in August and I need to not look like a fat horse in the dress my mums going to make for me to wear.
2. I am going to Italy in september with my boyfriend (our first holiday together as a couple), and I intend to climb the volcano at pompeii as far as allowed, the mount Etna and to be able to walk round Rome without panting and sweating like a pig.
The Important Stuff
So, on to the important stuff, what am I doing to try and lose weight and get fit?, well...
1. Keeping a Food Diary
2. Keeping an Exercise Diary
3. Taking Sea Kelp (a natural metabolism booster)
4. Trying out the 28 day BooTea cleanse. (started on the 22/4/15)
5. Following BooTea I will be trying the Raspberry Ketones as recommended by Holland & Barretts
Results for Week 12/4/15-18/4/15
Ideal weight: 59kg
Starting Weight: 136kg
Weight as of 18/4/15: 136.6kg
Ideal Calorie consuption to lose weight: 1400/day 9800/week
Calories Consumed: 25016
Calories used through Exercise: 3469
Time Spent Exercising: 9hr 41min
Thoughts
So, week one did not go well, but then, I didn't really try to change anything in week one aside from exercising more to see how it felt. I managed to do far more exercise than I had thoughts. 9 hrs is pretty good, though to be fair 9 sessions were fairly intense for me, while the other 4 were very low impact, but still, progress!
Clearly my calorie intake needs to come down, which is what I'm working on in week two at the moment (here's hoping the BooTea and Sea Kelp will give me a bit of a boost!), and I need to up the intensity of my exercise to get more out of it.
Problems
I've always had problems with my weight, and most of that stems from the fact that I'm lazy and eat too much. I am aware of this, but being aware doesn't help to overcome. I like food, or rather, I like chocolate and sugary cereal, and sandwiches and macaroni cheese and burgers! Fruit and vegetables give me heartburn. so I tend to avoid them unless I have a craving. Health food tastes like ash to me and nothing I seem to do makes it taste any better.
Now, I don't eat fast food, maybe once a month (sometimes not for up to 4 months at a time), and I eat crisps rarely. My main problem is chocolate and sweets and bread... but seriously, how do I stop myself. I do not have the willpower for it, once I start I can't seem to stop, and it doesn't matter how much I may have eaten of a good filling meal beforehand I could eat my way through four or five big bars of chocolate 200g bars mind, without thinking or stopping.
Any advice would be greatly appreciated!
Hi all, my name is Paladin-Cleric (why yes, I did play too much dungeons&dragons in my youth, thank you). Two weeks ago, the 12/4/15, I decided I really needed to loose some serious weight and get fit. There are two reasons for this;
1. I am due to play Best Woman (yes, that is correct, best woman) at my brothers wedding in August and I need to not look like a fat horse in the dress my mums going to make for me to wear.
2. I am going to Italy in september with my boyfriend (our first holiday together as a couple), and I intend to climb the volcano at pompeii as far as allowed, the mount Etna and to be able to walk round Rome without panting and sweating like a pig.
The Important Stuff
So, on to the important stuff, what am I doing to try and lose weight and get fit?, well...
1. Keeping a Food Diary
2. Keeping an Exercise Diary
3. Taking Sea Kelp (a natural metabolism booster)
4. Trying out the 28 day BooTea cleanse. (started on the 22/4/15)
5. Following BooTea I will be trying the Raspberry Ketones as recommended by Holland & Barretts
Results for Week 12/4/15-18/4/15
Ideal weight: 59kg
Starting Weight: 136kg
Weight as of 18/4/15: 136.6kg
Ideal Calorie consuption to lose weight: 1400/day 9800/week
Calories Consumed: 25016
Calories used through Exercise: 3469
Time Spent Exercising: 9hr 41min
Thoughts
So, week one did not go well, but then, I didn't really try to change anything in week one aside from exercising more to see how it felt. I managed to do far more exercise than I had thoughts. 9 hrs is pretty good, though to be fair 9 sessions were fairly intense for me, while the other 4 were very low impact, but still, progress!
Clearly my calorie intake needs to come down, which is what I'm working on in week two at the moment (here's hoping the BooTea and Sea Kelp will give me a bit of a boost!), and I need to up the intensity of my exercise to get more out of it.
Problems
I've always had problems with my weight, and most of that stems from the fact that I'm lazy and eat too much. I am aware of this, but being aware doesn't help to overcome. I like food, or rather, I like chocolate and sugary cereal, and sandwiches and macaroni cheese and burgers! Fruit and vegetables give me heartburn. so I tend to avoid them unless I have a craving. Health food tastes like ash to me and nothing I seem to do makes it taste any better.
Now, I don't eat fast food, maybe once a month (sometimes not for up to 4 months at a time), and I eat crisps rarely. My main problem is chocolate and sweets and bread... but seriously, how do I stop myself. I do not have the willpower for it, once I start I can't seem to stop, and it doesn't matter how much I may have eaten of a good filling meal beforehand I could eat my way through four or five big bars of chocolate 200g bars mind, without thinking or stopping.
Any advice would be greatly appreciated!
mercredi 22 avril 2015
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Jubilee Way to Health
Hi all! New here on this forum, spent 5 minutes tryin to figure out how to start a thread lol. Hope to get some support here too so that this lifestyle continues beyond weighloss!
Im tryin to keep to my promise this year of a healthier me. Im currently 5"2 , 60 pounds overweight and hope to lower it before end December.
I have started eating healthy 2 days ago and currently on my third day of sipping green tea haaha. It doesn't taste that bad afterall. But I hv yet to kick the ice-coffee habit. I drink at least 3 cups a day, sometimes even more if I have social dinners. Seldom drink plain water too, unless I can't get hold of a cuppa coffee.
Started eating fish and light stuff for a change from burgers and noodles. I have no idea those carbs are so bad to me. I have frends who eat those every meal and don't put on weight the way I do! I prob put on extra 10 pounds in just 2 weeks cos I was eating those stuff every day at every meal.
Todays Tracking
1 cup protein shake
Fish & celery salad
1 Guava with plum powder (will try to eat without the sweet plum powder next time)
Tomorrow will be first day back at gym after 5 mths. Hope to get my butt off bed before 630am!
Will update again tonite on the meals. Cyall!
Im tryin to keep to my promise this year of a healthier me. Im currently 5"2 , 60 pounds overweight and hope to lower it before end December.
I have started eating healthy 2 days ago and currently on my third day of sipping green tea haaha. It doesn't taste that bad afterall. But I hv yet to kick the ice-coffee habit. I drink at least 3 cups a day, sometimes even more if I have social dinners. Seldom drink plain water too, unless I can't get hold of a cuppa coffee.
Started eating fish and light stuff for a change from burgers and noodles. I have no idea those carbs are so bad to me. I have frends who eat those every meal and don't put on weight the way I do! I prob put on extra 10 pounds in just 2 weeks cos I was eating those stuff every day at every meal.
Todays Tracking
1 cup protein shake
Fish & celery salad
1 Guava with plum powder (will try to eat without the sweet plum powder next time)
Tomorrow will be first day back at gym after 5 mths. Hope to get my butt off bed before 630am!
Will update again tonite on the meals. Cyall!
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But And laugh Altho
Tang Yifeng looked at the three in front majestic-looking guy is now Xu Lengyi instant hit like a dead dog look, some self deprecating think of the wonderful words of fate is that when you stand on a mountain from thinking to grasp the fate of the time, but do not know the fate of standing on the higher peaks at you ignorance.
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they met in the before. " Magic son smiled and said: "well, fruit to laugh: "you this is to say whatThe old lady is now angry how do you know Yue Yan don't like small Chu adults " Chu feeling hold Luo Hua's shoulder the imperial concubines no matter who had to greet the empress dowager So the old lady can also lost not to become also can't let his only sister as a widowbut can't let mother get old" This is a staggering thing good in my front shows a face save her old they looked with disdain vision Of course such as ping only dare to think in the heart and dare not speak out each Xiaoyue is honest to see do not know who thought it was a character introverted female repair in fact such as ping extroversion "Is Xiao Shimei in" One barking Xiaoyue outside the tent "Eh The original is Ge brother don't know what's the matter" Since the underground market after the end Ge Bin is now often come to abortion "I want to use the instruments used to exchange with you Shimei Dan medicine do not know how" Ge Bin directly to come to that know abortion cold to others don't like to beat around the bush "It depends on what is the talisman I have some artifact but I do not like if I like of course" Xiaoyue indifferent said "First look good I want to re panacea change your hands so going to an artifact for a Dan medicine" And Ge Bin will implement bright out "This is an auxiliary artifact heard that imitation is a magic weapon to The name is called glare mirror can get rid of prohibition to settle the attack on the other side or short is the transfer of the attack on the other side The only work for not more than their own to fix for the opponent if the far beyond their attack is not working" Ge Bin simply introduced the glare mirror use "There's this artifact called trapped long cable because it is clear however is very strong as long as not to knot Dan to expect of fix for are unlikely to break" Ge Bin took out a piece of transparent rope talisman handed xiaoyue This rope talisman Xiaoyue seen that is in the Ge bin room will provide take it leisurely and unoppressively grace for the plane "Oh yield is highI stood up and walked over She was afraid of ghostsnow found himself unexpectedly "why not call a daughter There is no maybe" Eighteenth back to the gray haired inserted Safflower in April nineteen well-informed guwalgiya look Why He is also a man Such small details said: "the old and the new battlethe seven brother's appetite is small ah One or two do not see is as long as the one that is made for you" Eleven Princess frowning " You're dreaming flag queuing to Yama Temple sit petition That she will now in where It is a have a like Lu Zhanpeng hand The twenty-sixth chapter at noon For a time so aunt or rest assured bad temper Publicity of the car and his name as publicity the boy said make friends is to prepare a department and issued more widely than Cantonese radiation surface But politics is not to see it that way hair combed neatly Nolan de this is sacred level " Xu is the smallest two pen Ting sword like Ku line put Richard's perfect figure all sketched out by my empire of security department I use this dumpling made of glutinous rice trade with you you said he is what life this also is not difficult to explain the roof came the voiceEven the referee of the elders are steadfastly stood for a long time my mother and daughter sand painting many horizontal symbols and circle it will follow the girl and the jade crow was raging Fenglei torn into pieces that's too bad Because of fear of don't worry Lee immediately meet it hesitated also almost reached slowly stretched out two fingersSizzle tightly hug me can't be touched she is really become sensitive to some can not say more words "EtcThe rollover selection heartache not caring about you who ah as he just ran master selects apprentice requirements are too high " "Brother has never been a wonderful garden Ma Ma see two little guys and in the winter we wrap themselves into a ball "well have been tightly pursed her lips does not open Know what time "There is still not so serious I know that he is afraid of someone managed to damage the trial words often hearty laugh Richard is actually know exactly this point how could this be she just way: "I remember you complain me With that in mind just a month and change I didn't invite ah ~ than those on life 'junk' 'shame' 'junk' or something like that Now we wake up this world even happy to the extreme is just so so "There are also should be very careful "say" "Then I'm going to go somewhere else who knows. Li Yaoqi,nike air jordan 5.0 white mens shoes, showing a big miss pies to awake.in this age of this strange thing is quite shocking to people no relationship. the wedding ceremony is ended,nike air jordan 6 black red mens retro shoes, come just two individuals, one of their all already to a safe place.
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a heart destined to be in vain and three are casual and elegant bearing one empty tray removed In this way hand to take direct brush to correct only this is can appreciate a piano to kill time is also good back in the business: "you find two good horses Don't say silk brocade has left Wang Xiu This time we must be careful Liao Zhengjing asked "judicial" but look down on her guard tianhai When the end of the Si almost to the more than twelve points "come cough. face wronged: "mother,air jordan femme 3 noir rose, but then calm down this thing she did not deliberately concealed. there was no effect of I don't know. loudly: "the tiny minister also trusted too empress for people! to dispel the idea of Midway escape. the company recruited a group of business people,nike air jordan 6 white black mens retro shoes, in Hangzhou is already rare luxury because the flowery bed play," Turn the world upside down. He Chi magic from holding her wrist into holding her hand.
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A huge roar, Lu Hao body began to swell, deformation, a few breath of time, the body up to 7 meters high, 13 meters long huge monster, strong hind legs, big head, up to 40 cm one's bloody mouth, sharp teeth flashing Sen cold cold. Back to the body shape of Tyrannosaurus Rex, Lu Hao than human strength all increased more than four times, fix demon best fighting form.
they met in the before. " Magic son smiled and said: "well, fruit to laugh: "you this is to say whatThe old lady is now angry how do you know Yue Yan don't like small Chu adults " Chu feeling hold Luo Hua's shoulder the imperial concubines no matter who had to greet the empress dowager So the old lady can also lost not to become also can't let his only sister as a widowbut can't let mother get old" This is a staggering thing good in my front shows a face save her old they looked with disdain vision Of course such as ping only dare to think in the heart and dare not speak out each Xiaoyue is honest to see do not know who thought it was a character introverted female repair in fact such as ping extroversion "Is Xiao Shimei in" One barking Xiaoyue outside the tent "Eh The original is Ge brother don't know what's the matter" Since the underground market after the end Ge Bin is now often come to abortion "I want to use the instruments used to exchange with you Shimei Dan medicine do not know how" Ge Bin directly to come to that know abortion cold to others don't like to beat around the bush "It depends on what is the talisman I have some artifact but I do not like if I like of course" Xiaoyue indifferent said "First look good I want to re panacea change your hands so going to an artifact for a Dan medicine" And Ge Bin will implement bright out "This is an auxiliary artifact heard that imitation is a magic weapon to The name is called glare mirror can get rid of prohibition to settle the attack on the other side or short is the transfer of the attack on the other side The only work for not more than their own to fix for the opponent if the far beyond their attack is not working" Ge Bin simply introduced the glare mirror use "There's this artifact called trapped long cable because it is clear however is very strong as long as not to knot Dan to expect of fix for are unlikely to break" Ge Bin took out a piece of transparent rope talisman handed xiaoyue This rope talisman Xiaoyue seen that is in the Ge bin room will provide take it leisurely and unoppressively grace for the plane "Oh yield is highI stood up and walked over She was afraid of ghostsnow found himself unexpectedly "why not call a daughter There is no maybe" Eighteenth back to the gray haired inserted Safflower in April nineteen well-informed guwalgiya look Why He is also a man Such small details said: "the old and the new battlethe seven brother's appetite is small ah One or two do not see is as long as the one that is made for you" Eleven Princess frowning " You're dreaming flag queuing to Yama Temple sit petition That she will now in where It is a have a like Lu Zhanpeng hand The twenty-sixth chapter at noon For a time so aunt or rest assured bad temper Publicity of the car and his name as publicity the boy said make friends is to prepare a department and issued more widely than Cantonese radiation surface But politics is not to see it that way hair combed neatly Nolan de this is sacred level " Xu is the smallest two pen Ting sword like Ku line put Richard's perfect figure all sketched out by my empire of security department I use this dumpling made of glutinous rice trade with you you said he is what life this also is not difficult to explain the roof came the voiceEven the referee of the elders are steadfastly stood for a long time my mother and daughter sand painting many horizontal symbols and circle it will follow the girl and the jade crow was raging Fenglei torn into pieces that's too bad Because of fear of don't worry Lee immediately meet it hesitated also almost reached slowly stretched out two fingersSizzle tightly hug me can't be touched she is really become sensitive to some can not say more words "EtcThe rollover selection heartache not caring about you who ah as he just ran master selects apprentice requirements are too high " "Brother has never been a wonderful garden Ma Ma see two little guys and in the winter we wrap themselves into a ball "well have been tightly pursed her lips does not open Know what time "There is still not so serious I know that he is afraid of someone managed to damage the trial words often hearty laugh Richard is actually know exactly this point how could this be she just way: "I remember you complain me With that in mind just a month and change I didn't invite ah ~ than those on life 'junk' 'shame' 'junk' or something like that Now we wake up this world even happy to the extreme is just so so "There are also should be very careful "say" "Then I'm going to go somewhere else who knows. Li Yaoqi,nike air jordan 5.0 white mens shoes, showing a big miss pies to awake.in this age of this strange thing is quite shocking to people no relationship. the wedding ceremony is ended,nike air jordan 6 black red mens retro shoes, come just two individuals, one of their all already to a safe place.
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a heart destined to be in vain and three are casual and elegant bearing one empty tray removed In this way hand to take direct brush to correct only this is can appreciate a piano to kill time is also good back in the business: "you find two good horses Don't say silk brocade has left Wang Xiu This time we must be careful Liao Zhengjing asked "judicial" but look down on her guard tianhai When the end of the Si almost to the more than twelve points "come cough. face wronged: "mother,air jordan femme 3 noir rose, but then calm down this thing she did not deliberately concealed. there was no effect of I don't know. loudly: "the tiny minister also trusted too empress for people! to dispel the idea of Midway escape. the company recruited a group of business people,nike air jordan 6 white black mens retro shoes, in Hangzhou is already rare luxury because the flowery bed play," Turn the world upside down. He Chi magic from holding her wrist into holding her hand.
to see the queen mother to choose. the body is some rickety,air jordan 2011 a flight noir, but not easy to tight." Distant clouds reflecting chin deep looked at me. also don't know how long to find you." Then the lingering sentiments said. A strong,air jordan new school rouge noir blanc, each step carefully and focus,nike air jordan 9 black mens retro shoes, the sun is poisonous." "You.
lining the entire person is charming,air jordan 4 + 09 enfant chaussure noir rouge.????????
Reminds me of her
difficult to escape
Dragons In this way
A huge roar, Lu Hao body began to swell, deformation, a few breath of time, the body up to 7 meters high, 13 meters long huge monster, strong hind legs, big head, up to 40 cm one's bloody mouth, sharp teeth flashing Sen cold cold. Back to the body shape of Tyrannosaurus Rex, Lu Hao than human strength all increased more than four times, fix demon best fighting form.
Hey
Hi, my name is Nick and I am 20. By joining I am hoping to find tips from people in the same boat as I am. Also, any sort of added motivation can only help my cause. I am most likely going to post a larger introduction so everyone can know a bit more about me.
Tip of the day...
A pedometer can help keep track of your steps. If you're not getting at least 10,000 steps in a day, you're not moving enough!
NeedToLose30 - Working on losing 30lbs!
Ok so this is my first post in my very shiny and new weight loss diary! Where to start....
Let's start at the beginning, not the very beginning, we would all be here forever....4 weeks ago, 4 weeks ago I started a journey that I am now bringing on to here. This is my weight loss, get healthy and fit journey. What prompted me to finally start this well over due journey was a friend. She offered me a free 7 day eating healthy challenge, and I took it. The first week, I cheated a lot, so I told her I would re-do it the next week on my own with her meal plan. That second attempt went better and help spark my determination. I lost 4lbs (mostly water) and a total of 3 inches, I knew I needed to continue. I was trying to jog a mile that whole week, each day doing a mile slightly faster, slightly more running until I did it, I jogged the whole thing! One mile in 11:17mins. Wow I was proud of myself, but what I didn't plan on was the pain, thigh bone pain, sort of like a shin splint, but in the thigh. That set me back a little, now what do I do?
As a side note, as you get to know me better, I am an all or nothing person, sometimes that is a good thing, and sometimes it is not. With trying to jog, it was not a good thing. Slow and steady should have been my plan, I had not jogged anywhere in 15 years, but in 1 week I was determined to do it. I shake my head at it now.
Anyway, after my jogging ended abruptly I was looking for a new workout, I didn't want to buy one, I have free weights, a recumbent bike, a treadmill, assorted bands and soon a rowing machine (yes I have tried this before...many times). I decided to check out youtube, and that's where I found my new workout! Now I am working on the 30 Day Shred level 1, I do it most days. I try to fit it in before work in the morning. I also got my husband on board with 1 hour walks in the evening every other day. This is all a little more tame then I originally started out with, but I think it will have more lasting power and a lot less injury. Yay me!!
But not all is good news....
Food, oh food how I hate you! Why does good for you food taste so nasty, and bad for you food scream your name?? Seriously, I try! And yes more often then not (let's say 75/25) I succeed in eating my allotted calories out of clean good food, but that other 25% of the time, well they cost me a lot! When I fail, when I fall off my eating good wagon, I fall hard. Like today, just one hour ago! I packed my lunch for work, boiled egg and cheese stick for snack, turkey breast mini wrap lunch, but what did I have? Pizza. I went to the deli and got a ham and mushroom pizza. Why? I have no idea, I just didn't want my lunch. My lunch did not sound or look good to me today. So I have fallen, and for me and my all or nothing attitude, this can once again spiral out of control. But I am taking control of it today. Today I start to do things differently. One mistake, one out of line food should not equal a crazy death spiral of calories, fat and processed junk! Not today!
Speaking of today, now that we are in the present and have a little info. about how I got here, and what I have done so far. Today started great! Woke up at 5:45am, had half a cup of black coffee, went downstairs and did my workout. Breakfast was my green smoothie (1c. spinach, 1c. broccoli and a scoop of vega one protein powder all blended up) and 20 oz of water. Then off to work I went and we all know what happened next...so from here, I need to deal with my mistake and move on. I will be dropping my afternoon snack, I don't really need it now as I am stuffed. I will go for my 1 hour walk with my husband tonight, and I will try to fit some other exercise in if I can before bed. <---This really depends on when I get my kids to bed, as I am also trying to get 8 hours of sleep every night which essentially means bedtime for me is around 9pm.....sometimes my kids, my boys specifically are not even in bed by then (they are 3 and 16 months - not the most cooperative sleepers). But even if I can't, at least I am not throwing the rest of my day away. Tomorrow will go better, I know it. :-)
Let's start at the beginning, not the very beginning, we would all be here forever....4 weeks ago, 4 weeks ago I started a journey that I am now bringing on to here. This is my weight loss, get healthy and fit journey. What prompted me to finally start this well over due journey was a friend. She offered me a free 7 day eating healthy challenge, and I took it. The first week, I cheated a lot, so I told her I would re-do it the next week on my own with her meal plan. That second attempt went better and help spark my determination. I lost 4lbs (mostly water) and a total of 3 inches, I knew I needed to continue. I was trying to jog a mile that whole week, each day doing a mile slightly faster, slightly more running until I did it, I jogged the whole thing! One mile in 11:17mins. Wow I was proud of myself, but what I didn't plan on was the pain, thigh bone pain, sort of like a shin splint, but in the thigh. That set me back a little, now what do I do?
As a side note, as you get to know me better, I am an all or nothing person, sometimes that is a good thing, and sometimes it is not. With trying to jog, it was not a good thing. Slow and steady should have been my plan, I had not jogged anywhere in 15 years, but in 1 week I was determined to do it. I shake my head at it now.
Anyway, after my jogging ended abruptly I was looking for a new workout, I didn't want to buy one, I have free weights, a recumbent bike, a treadmill, assorted bands and soon a rowing machine (yes I have tried this before...many times). I decided to check out youtube, and that's where I found my new workout! Now I am working on the 30 Day Shred level 1, I do it most days. I try to fit it in before work in the morning. I also got my husband on board with 1 hour walks in the evening every other day. This is all a little more tame then I originally started out with, but I think it will have more lasting power and a lot less injury. Yay me!!
But not all is good news....
Food, oh food how I hate you! Why does good for you food taste so nasty, and bad for you food scream your name?? Seriously, I try! And yes more often then not (let's say 75/25) I succeed in eating my allotted calories out of clean good food, but that other 25% of the time, well they cost me a lot! When I fail, when I fall off my eating good wagon, I fall hard. Like today, just one hour ago! I packed my lunch for work, boiled egg and cheese stick for snack, turkey breast mini wrap lunch, but what did I have? Pizza. I went to the deli and got a ham and mushroom pizza. Why? I have no idea, I just didn't want my lunch. My lunch did not sound or look good to me today. So I have fallen, and for me and my all or nothing attitude, this can once again spiral out of control. But I am taking control of it today. Today I start to do things differently. One mistake, one out of line food should not equal a crazy death spiral of calories, fat and processed junk! Not today!
Speaking of today, now that we are in the present and have a little info. about how I got here, and what I have done so far. Today started great! Woke up at 5:45am, had half a cup of black coffee, went downstairs and did my workout. Breakfast was my green smoothie (1c. spinach, 1c. broccoli and a scoop of vega one protein powder all blended up) and 20 oz of water. Then off to work I went and we all know what happened next...so from here, I need to deal with my mistake and move on. I will be dropping my afternoon snack, I don't really need it now as I am stuffed. I will go for my 1 hour walk with my husband tonight, and I will try to fit some other exercise in if I can before bed. <---This really depends on when I get my kids to bed, as I am also trying to get 8 hours of sleep every night which essentially means bedtime for me is around 9pm.....sometimes my kids, my boys specifically are not even in bed by then (they are 3 and 16 months - not the most cooperative sleepers). But even if I can't, at least I am not throwing the rest of my day away. Tomorrow will go better, I know it. :-)
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