Z's Modified Katahn's Rotation Diet

Here is my current modification of the Dr. Katahn's Rotation Diet:



1st Week:



Alternate between 1500 and 1200 calories.



2nd Week:



Next 7 days 1800/1500 calorie alternation



3rd Week:



Alternate between 1500 and 1200 calories.



4th Week:



Alternate between 2200 and 1800 calories.



This is a 4 week rotation instead of the 3 week rotation of Dr. Katahn's Diet