Z's Rapid Reduction Rotation Diet

DIET PLAN



Here is my current modification of the Dr. Katahn's Rotation Diet:



1st Week:



Alternate between 1500 and 1200 calories.



2nd Week:



Alternate between 1800 and 1500 calories.



3rd Week:



Alternate between 1500 and 1200 calories.



4th Week:



Alternate between 2200 and 1800 calories.



This is a 4 week rotation instead of the 3 week rotation of Dr. Katahn's Diet





EXERCISE PROGRAM



I combine some yoga, mainly for stretching, with an exercise band workout for my abs, weight lifting for my arms and chest, stair stepping for my legs, rowing for my arms & legs, and walking & biking for general weight reduction.



10 Ways to Boost Metabolism



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