dimanche 31 août 2014

Losing Weight and Gaining Control Over your Life, this Time for Real.

Hopefully this link will take you where you need to go. I have fought the fat fight forever and I would love to share this program with everyone who has/is struggling. You don't have to diet, you don't have to starve or eat really unpleasant food. This is for regular people, with or without families, and you don't have to spend a dime! It's AMAZING!!!

http://wp.me/p3HMRV-4



You Got This!!




September Weigh In Challenge

I see that no one has started this yet.



So here I am, starting another thread, let's hope that this month is injury free for me...:blush5:



Goal: 10lbs weight loss



September 1:

September 8:

September 15:

September 22:

September 29:



Actual Weight:



Goal attained: __ yes:hurray: __ no:angelsad2:




Book Critique

Hi everyone, my name is Kevin. I would like for any of you to read my book. This is a book I have created “How To Burn Your Body Fat For Energy”. I would like for you to give me your opinion. It’s not a long book, 80 pages in total, an easy read. I want to get thoughts from real people here on WLF.

I am not spanning here at all just an honest goal here of getting honest opinions.

Thank you to anyone who will help.

Everyone have a great day Thank You

Kevin




There's no Six Pack Abs Behind that Bowl of Pasta, Bud

At 21 years old, you'd think one would have the best body of their life - six pack abs, biceps to knock on, a physique that would rival a Greek God's. Or at least a dude with some boyish charm that girls seem to fall for. Unfortunately for me, I'm no Hercules.



You know what I am? I'm that guy your eyes glaze over at the mall when you're looking for something interesting. I was the guy that was always picked 2nd to last in gym class (always before Timmy, who couldn't throw a baseball if his life depended on it). I'm the guy that fit-dudes smirk at at the beach, and the guy that wallows his self pity in ice cream when fit-dudes smirk at him.



But there's one thing I know about myself, and it's that's I'm a go-getter. When my eyes are set on something, I do whatever it takes to get it.



So today, I'm ready to announce to the WORLD (or to the handful of viewers that read this thread... Same difference) that I'm going to get that body. It may not be six-pack abs but, dammit, I want to not have to shop at the Husky section of JCPenney. I want to be able to go in public and not have to suck in my gut, and I want turn heads for all the right reasons.



But for now, it begins with the first step, and that's to decide to spill my victories, failures, and humiliations to the world for all to read, because public embarrassment is a GREAT motivator in my book.



I'm also going to spare you guys with having to read a 20 page book on my mediocre life, so I'll end it by introducing myself:



Hi! My name is Jay, and by next year I want to drop 20 lbs and 5 pant sizes.



Seems like a reasonable goal, no?




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New user! Lost over 100 pounds!

Hello! Just joined lost over 100 pounds and would love to inspire people that it's possible to do it without surgery! Just trying to figure out this site!




samedi 30 août 2014

How to Get Motivated to Lose Weight

If you've been trying to lose weight for some time you know how hard it can sometimes be to simply get motivated to lose weight and more importantly to keep it off.

If you want to get motivated to lose weight until here are a few simple ways that will get you off that couch, that will stope you from eating the wrong foods and get you to do the "simple things" you need to do to lose weight and keep it from coming back.



1. clearly identifie "Why" you want to lose weight in the first place:

So, the first thing to do ask yourself "Why do I want to lose weight?" Then write down the reasons "Why" you want to lose weight on a piece of paper or better yet in a journal. Go...do it now, and make this the first day that you absolutely start your weight loss process, and be very SPECIFIC about your reasons.



2. Talk about it in the "present tense" like it is already happening:

The more specific you get, the more real it will be for YOU, relate your reasons to your present life rather than in the distant future, what do you want NOW and exactly why do you want it?

You should be able to picture your reasons "Why?" visually.



For example:

I'm losing weight so I can have a slimmer face, clear and glowing skin.

Versus: I want to lose weight so I can look better.

I'm more confident when I talk to my boss at work and I can see how he appreciates the great work I'm doing.

Versus: I can be more confident about myself

See what's happening here?... The more specifi you're getting to "Why?" you want to lose weight and the more your reasons relate to your present life, the more you get motivated to lose weight and actually making it happen RIGHT NOW.



3. Surround yourself with the right people that keep you motivated to lose weight:

Being around the right people all the time is critical to getting and staying motivated to lose weight.

You know there's a saying that goes like.... "tell me who your 5 closest friends are and I'll tell you who you are"

Who you spend time with and surround yourself with makes a huge difference in the actions you take and the habits you form.

Just hang out with slim people long enough and you'll POSITIVELY see the difference in yourself, if your 5 best friends are slim and fit and you surround yourself with slim people, then there's only 1 of 2 things that can happen:



-- They develop the habits to put on weight

OR

-- You get influenced to lose weight and become more "like them".



You will subconsciously do the things you need to lose weight from just surrounding yourself with the right people, be around positive, reinforcing people, people that support and re-assure you, and stay away from negative people even if they are your current best friends and family!

Negativity can pull you down, but positive vibrations from positive people will lift you up and keep you on track and motivated to keep losing weight and staying healthy.



Start today by associating yourself with the right people online, your Facebook friends, YouTube friends and even weight loss support groups and communities online will help you with how to get motivated to lose weight and stay motivated.



4. Put together your 2 "What If?...." sheets now:

What if I do...? And What if I don't...? On your What if I do...? sheet write down at the top...

"These are GREAT CHANGES that are going to happen to me starting 1) tomorrow, 2) within 2 months and 3) in 1 to 2 years."

Then write down every single GOOD CHANGE you can imagine that will happen to you in the immediate, short term and long term time frames....if you START TAKING ACTION NOW to lose weight.



Now that you've written down all the things you can imagine, you have a vivid and clear picture for getting motivated to lose weight. Be aware of your "What If..." list, read your list 3 times a week.



See what's happening? Yes, you're getting motivated to lose weight NOW even as you're reading your lists.

Keep doing this and you'll find yourself taking action, then your habits are changing quickly, then you start SEEING RESULTS.

As soon as you see results, you reinforce your actions and that in turn motivates you to take more action, and this is a powerful positive cycle to be in.



this will guarantee that you will:



1. get motivated to lose weight



2. start taking the right actions to lose weight and keep it off



3. never want to look back - so you'll stay motivated.




Book Opinion

Hi my name is Kevin. I have a book that I have created. I would like to give it to some of you here on WLF for your opinion. My intent is not to spam WLF or anyone here on WLF, or repeat or share anything that we share between each other. This is simply just to get your opinion of my book, nothing else. And I do realize that WLF has asked not to share personal information such as email or any other. Maybe it is possible to send the link to my book via WLF messenger. Any help from administrators from WLF is appreciated.

I would like for you to read my book & then answer just a few basic questions & that’s it.

So best to you all & hope to chat with you.



Kevin




Tips To Make You A Weight Loss Winner

A lot of people struggle with weight loss, good nutrition and exercise are important, but there are times when we need some help in understanding the best way to implement the plan, the following article will help you get started in reaching your target weight.



Fad diets look like a great idea, however, if you really want to lose weight and keep it off, it's better to stay away from dietary fads, Fad diets that say you should only eat one type of food for every meal may seem cool at first, but they get boring fast, even worse, you won't learn anything about changing your everyday diet for the better, choose a diet where you can recognize the nutritional benefits of everything you eat.



Giving yourself small rewards while dieting is good for motivation and what makes a lot of people succeed, you might decide to watch a movie you have wanted to see, get a massage or even go shopping, buy clothes to display your new physique, creating both a mental and physical reward for yourself.



Focus on being a lot healthier and not just on losing some weight; that might sound contradictory, but focusing on health first, will put positive thoughts in your head, when keeping your focus on dropping extra pounds, you can easily discourage yourself by thinking about what you're missing out on, lots of diets get left behind because people try to do too much too fast; Step by step changes are far more effective.



Eat a varied foods when trying to lose weight, when you repeatedly eat the same thing, you may bore of those healthy items, you must eat different food varieties in order to keep your body balanced.



It is common for people on weight loss plans to keep their goals a secret, a support system is important in weight loss, they will also avoid offering you food that can be bad for your weight loss program, so tell your familly and best friends about what you are going to do.



Exercising with a group keeps your routine from becoming stale, take long walks with friends, get out and run around with the guys, there are lots of activities you can enjoy that will also help you lose weight.



A great way to keep the pounds off is to clean your house daily, the calories burned while cleaning your home will help you reach your weight loss goals, listening to music while cleaning will make chores seem more fun, break into a dance now and then to burn a few extra calories!



We hope that the suggestions and tips presented here have provided you with good information and will be helpful to you, even if you knew some of this advice, other parts of it could be new and relevant for you.




hello from santa cruz

Hi, My name is Marcela and I am from Santa Cruz and have a great interest in weight control thru my diet and healthy lifestyle. I hope to learn a lot and share my knowledge too




Becoming a vegetarian will help lose weight and waken me up?

So i need to shed 20 pounds off left, i already know about exercise, I exercise 40 min. 5 times a week. But whenever I eat meats I feel too tired for work outs and want to stop but when ever I eat healthy that day i can run the whole way through. So my question is should i become a vegetarian because it could have health benefits, give me energy, like would there be any health risks at all?




First Time Doing a Weight-Loss Diary: I'm Dedicated to Shed This Extra Weight of Mine

Hello Everyone on W-LF.com,



My name is Daniel Silva and I would like to welcome myself here onto the diary/journal section.



Goals? (Let's just first underline these goals of mine because without goals, what do we aim for?)

----------------------------------------------------------------------------------------------

I'm 22 years of age and I'm wanting a more active lifestyle. I want to look more attractive, get a couple of numbers here and there, and also look better for myself.

I would also like to improve my health. At the moment, I feel like everything I do is very energy taxing.

I would love to lose about 70-80 pounds. I remember when I was about 180, my body felt great. Flat tummy, I looked good in my clothes and it all felt great.

I would also like to get out more. If I lose weight, then that would mean that I broke my food addiction, giving me more energy and a better sense of life.



Methods of Weight Loss?

----------------------------------------------------------------------------------------------

Let's say I'm going to lift weights every couple of days, but aerobically, not to gain muscle.

I will also keep active and stay away from home, because boring eating is unhealthy eating.

Some light aerobics. (With my heavy weight, this should be some fun and somewhat challenging)

I will be adding more walking to my lifestyle.



Time frame to lose weight?

----------------------------------------------------------------------------------------------

Expected time-frame: about 1 - 1.5 years



Current Weight: 257 pounds

Current Body Mass Index: 40.3



I will be updating weekly so stay tuned everyone!

Pictures will also be uploaded weekly with a description of the weeks activities and emotional/physical challenges.










vendredi 29 août 2014

90 Day Challenge Group Invitation

First let me state that I am a REAL person and this is a REAL Challenge Group I have set up with my Health/Fitness page on Facebook. This is not a spam :)



Like I said, I have set up a 90 Day Fitness group on Facebook for anyone who might be interested. The way our groups work is that we use at home workout programs and keep engaged with each other through the Facebook page. If you have had issues staying with a workout regimen or a diet plan, this is a great way for you to have an accountability group to be involved in. This is a community of people who are all here for the same reasons, and that is to better their health and fitness. This is not a place to tell everyone they are wrong, doing poorly, or try to feel big by putting others down. If that happens, I have the right to protect the community and remove individuals from the group.



If you are interested in making a SERIOUS life change and be DONE before Christmas, feel free to contact me here in a message. Per the forum rules, I will not be posting the link to my group or my Facebook here, but if you are interested let me know and I will get back to you ASAP.



Thanks!!




Hi Everybody! I am brand new here

I am brand new and I am looking forward to learning, sharing, contributing, and getting to know many new friends who want to lose weight and live healthier lives. I am a Christian, Husband, Father, Grand-Father, Work-At-Home Dad, and Friend. My weight problem is that I have a very large belly and I want to reduce the size of my belly. I welcome Private Messages and friend requests. See you on the Forum!!!!:blush5:




hi every body

hi i'm a new member i am glad to join you here , to be in touch with others great people like you.




45 Fantastic Ways to Burn Calories " Free Report"

Calorie-burning is both an art and a science. Science dictates how our bodies burn calories, but there is an art to burning the most calories possible. By combining known science with a few tricks, you can give your own

metabolism a real boost!



That’s where this e-book comes in. How would you like to supercharge your metabolism and lose many more pounds per month? How would you like to burn calories all day long, even when you’re resting?



This e-book will teach you how to:



• Get fit and burn calories while you work at your desk.



• Reduce the calories in cheese and other favorite foods.



• Lose pounds even if you have a baby to look after.



• Burn the most calories possible by supercharging your workouts.



• Use food to heal a sluggish metabolism.



• Sip your way to a leaner body.



• Face holiday meals and buffets without fear.






jeudi 28 août 2014

A little bit hopeful

hey there one and all.



i'll try to be brief - which isn't normally my forte!



i am not hugely overweight i think. i'm 60kg (132 pounds) and i'd like to be 55-56kg (about 121-123pds). That's not based on anything other than i was once 56kg and felt good and that an extra 4 kilos on a smallish frame makes a big difference to my clothes and how i feel about myself. i have struggled with this same 4 kilos for at least 30 years! i stayed around 58-59kg for most of those years but last year put on the extra and haven't been able to shift it.



i recently listened to an audio-book, by a group of people whose stuff i've always found to be solidly researched and written, called 'Change Anything' which talks about 6 influence factors for success in changing any habit and it devotes quite a chunk of its examples to the issue of weight loss. So I got inspired.



For the record, the influence factors are: personal motivation and skill; social motivation and skill; and environmental motivation and skill. the idea is that if you're just exerting will power (personal motivation) then the other 5 could be working against you and you're doomed to fail. So i'm going about this a bit differently than previously.



(a) SOCIAL - i've joined you guys and loving reading your threads which i'm finding is a great support. thank you.

(b) PERSONAL MOTIVATION AND SKILL - i'm trying to eat healthily and sensibly and taking a long term approach. I have been called many things in my life but sensible has never been one of them. I'm trying to be a bit more grown up this time (so i should - i'm 48 for heaven's sake!) and emulating the sensible grown up friends in my life (I have about 2 of those - the rest are idiots. lovable, beautiful, gorgeous idiots, but as crazy and immature as me).

(c) PERSONAL SKILL - i'm learning what calories are in what foods. i'm not calorie counting per se but just trying to replace higher cal with lower cal options

(d) PERSONAL MOTIVATION & SKILL - i've started jogging again now there's a bit of warmer weather down here in melbourne, australia. i'm adding one minute a day to my jog. i'm up from 15 minutes about 2 weeks ago, to 26 minutes yesterday.

(e) ENVIRONMENT - i'm only letting myself on the scales once a week instead of daily - just works better for me.

(f) ENVIRONMENT - i figured that a star chart worked so well with improving my 6 yo son's behaviour that i'd implement one for myself. he takes charge. if i tell him i ate well and jogged that day he gives me a star. i let myself have two days off jogging a week but he's a hard task-master and will only give me half-stars on those days.

(f) ENVIRONMENT/PERSONAL MOTIVATION - i've set a goal for 10 pounds (roughly 5 kilos) in 10 weeks. if i lose one pound that week i can buy myself something nice (i need new jogging shoes and i'd like a couple of new knee length cardigans). if i lose all 10 pounds i get myself a ticket to a big bush-doof (outdoor 3 day dance party that takes place in November - my partner's agreed to look after our son while i go away.

(g) ENVIRONMENT - i use small plates for my meals and am not allowed to eat anything out of a packet. i have to put an amount on a plate or in a bowl.

(h) SOCIAL - i have a mate on FB who's also started jogging recently so i touch base with him occasionally and feel accountable to him.

(i) PERSONAL SKILL - one of the best expressions from this book i listened to was "turn a bad day into good data". they're also big on 'write it down'. So i'm trying to journal a few days a week to keep track of what's working and what's not. there's a lot of evidence to say that writing down a plan works much better than holding it in your head.



i told you that 'brief' wasn't my forte but i thought i'd add in all the bits i'm doing in case there are some useful ideas in there for others.



oh, and since i've officially started and been keeping my star-chart, which is a little over 1 week, i've lost 1 kilo but my biggest fear is that i start with a bang then fizzle out so i thought i'd write this to keep me on track for week two and again hold me accountable.



Anyway, good to be on board with this forum. Thanks for being here. Carri xx




112 DAYS OF CARNAGE VLOG | 76.5KG to 62-64KG @ 10%

Hey guys I'm in a rush but I have decided to post up the official VLOG series I've been running for the last 39 days straight.



Summary:



This is the final 16-20 weeks of my weight loss transformation. From 2009-2011 I weighed over 112kg with a body fat over 40%.

I was seriously obese and I'm the kind of guy thats self educated. In 2012 I got down to 73.5kg with a poor diet. I didn't apply

good principles based on real science the best way possible. My caloric deficits were too massive and as of 2014 I've dieted down from

87.7kg down to 76.5KG. This vlog series where I film, train, edit and upload all in real time on the daily documents my weight loss from

76.5kg down to 62-64kg @ 10% body fat. I train primarily as an athlete, my system is designed to turn myself into a true hybrid athlete.



VLOGS include:



1. Reflection philosophy

2. Workout Videos

3. Meals

4. Cardio

5. Q & A

6. Shoutouts



Here's Day 1:



http://ift.tt/1sKTYzR



Latest VLOG: DAY 39



http://ift.tt/1pniHMT



New video every single day!



Take Care.




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Being less lazy and having less excuses

As I believe most of the people here, I have some experience with losing weight as well. I have gone up and down several times – the last time I had almost my goal weight achieved was last year (2013) in May. Somehow during this year/year and a half I am back where I was before and this happens when I let all the food intake in a flow.



Last 2-3 months I am waking up and each morning starting more balanced food intake. 3 months have passed and I have done nothing in favor of losing the weight. This time I have problems to start, to get that first kick to get going. I create this diary hoping that it will help me to get that first kick and keep my healthier/balanced eating habits for more than 5-7 days :)



Overall I have rather good eating habits and I do sports. I have no problems with drinking lots of water and I am drinking NO soda at all. The only liquids I consume are water, coffee and white wine/champagne (Super healthy, I know :D). I like/enjoy eating vegetables, I am not addicted to fast foods (only exception is pizza from time to time). SO WHAT IS MY PROBLEM THEN? Seems I can be/I am quite healthy. BUT... ehhhh...



The major drawbacks for not having lower weight are:

1. Just being lazy – not paying much attention to food planning and as a result – eating not balanced, therefore eanding up eating too much;

2. I don’t eat many items, I am vegetarian/half vegan – I don’t eat meat, fish or any kind of sea food, eggs, mushrooms and some milk products (but I DO love looooove cheese :D) since I was 6 years old. I am not allergic to these foods nor do I have some other beliefs which are the basis for not eating them. The above mentioned food does not taste good for me (but the reason for this is a medical. Simple explanation – I do not have ferments (particles) in my body that break/crack these products, therefore my stomach hurts if I consume these products);

3. Considering that I am not eating the main sources of lean protein, it sometimes is challenging to get the proper protein intake;

4. And last but not least I enjoy wine. Which means that sometimes a glass here and there when having dinner or at the weekend is a common thing. But at the moment I should reduce (at best cut out for a while) my wine intake as I have discovered that it is major factor in successful weight loss for me.



I am 30 year old female, height 1.71 m (5’7”), currently weighting 77.2 kg (169.8 lbs). My goal weight is 63 kg (138.6 lbs), I should lose in total 14.2 kg (31.2 lbs). Arghhh.... sounds a lot.



The first goal is to lose 4 kg (8.8 pounds) in the first month. Maybe… maybe it sounds a bit unrealistic, as I do have 4 parties already planned this month– my birthday, boyfriend’s birthday, boyfriend mother’s birthday and one Wedding to attend. But on the other hand – the kilos (pounds) DO tend to drop faster on the first weeks/first month. So I will stick with this first deadline:

27.September – 73.2 kg

and I will see how that goes. :)



Have a healthy day everybody!




time to start ... again ..

hello

I am starting a new lifestyle change, again.. like most of us I have had my ups and downs with weight.

it is nearly spring here and I am keen to lose 10kg before the start of summer.

I have just finished 2 rounds of 12wbt, and lost 15kg .yay me.. but that ended 3 weeks ago and I have been a little slack, so time to get back into it.

anyone else in the same boat..



:seeya:[

gini




mardi 26 août 2014

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