First Time Doing a Weight-Loss Diary: I'm Dedicated to Shed This Extra Weight of Mine

Hello Everyone on W-LF.com,



My name is Daniel Silva and I would like to welcome myself here onto the diary/journal section.



Goals? (Let's just first underline these goals of mine because without goals, what do we aim for?)

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I'm 22 years of age and I'm wanting a more active lifestyle. I want to look more attractive, get a couple of numbers here and there, and also look better for myself.

I would also like to improve my health. At the moment, I feel like everything I do is very energy taxing.

I would love to lose about 70-80 pounds. I remember when I was about 180, my body felt great. Flat tummy, I looked good in my clothes and it all felt great.

I would also like to get out more. If I lose weight, then that would mean that I broke my food addiction, giving me more energy and a better sense of life.



Methods of Weight Loss?

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Let's say I'm going to lift weights every couple of days, but aerobically, not to gain muscle.

I will also keep active and stay away from home, because boring eating is unhealthy eating.

Some light aerobics. (With my heavy weight, this should be some fun and somewhat challenging)

I will be adding more walking to my lifestyle.



Time frame to lose weight?

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Expected time-frame: about 1 - 1.5 years



Current Weight: 257 pounds

Current Body Mass Index: 40.3



I will be updating weekly so stay tuned everyone!

Pictures will also be uploaded weekly with a description of the weeks activities and emotional/physical challenges.