Hi all! New here on this forum, spent 5 minutes tryin to figure out how to start a thread lol. Hope to get some support here too so that this lifestyle continues beyond weighloss!
Im tryin to keep to my promise this year of a healthier me. Im currently 5"2 , 60 pounds overweight and hope to lower it before end December.
I have started eating healthy 2 days ago and currently on my third day of sipping green tea haaha. It doesn't taste that bad afterall. But I hv yet to kick the ice-coffee habit. I drink at least 3 cups a day, sometimes even more if I have social dinners. Seldom drink plain water too, unless I can't get hold of a cuppa coffee.
Started eating fish and light stuff for a change from burgers and noodles. I have no idea those carbs are so bad to me. I have frends who eat those every meal and don't put on weight the way I do! I prob put on extra 10 pounds in just 2 weeks cos I was eating those stuff every day at every meal.
Todays Tracking
1 cup protein shake
Fish & celery salad
1 Guava with plum powder (will try to eat without the sweet plum powder next time)
Tomorrow will be first day back at gym after 5 mths. Hope to get my butt off bed before 630am!
Will update again tonite on the meals. Cyall!
Im tryin to keep to my promise this year of a healthier me. Im currently 5"2 , 60 pounds overweight and hope to lower it before end December.
I have started eating healthy 2 days ago and currently on my third day of sipping green tea haaha. It doesn't taste that bad afterall. But I hv yet to kick the ice-coffee habit. I drink at least 3 cups a day, sometimes even more if I have social dinners. Seldom drink plain water too, unless I can't get hold of a cuppa coffee.
Started eating fish and light stuff for a change from burgers and noodles. I have no idea those carbs are so bad to me. I have frends who eat those every meal and don't put on weight the way I do! I prob put on extra 10 pounds in just 2 weeks cos I was eating those stuff every day at every meal.
Todays Tracking
1 cup protein shake
Fish & celery salad
1 Guava with plum powder (will try to eat without the sweet plum powder next time)
Tomorrow will be first day back at gym after 5 mths. Hope to get my butt off bed before 630am!
Will update again tonite on the meals. Cyall!
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