Sleek by Next Summer

Hi there



I'm a 39 year old female, married with a teenage daughter.



I have put on 20 lbs in the last year. I seem to be in this cycle of bad eating that I cannot break. I am also exercising sporadically, if at all. Too much TV, sitting at the computer, and giving into cravings for sweets at night. I'm not going to go into my whole life story in this first post. I'm sure a lot of it will come out along the way, but I have an extremist personality--all or nothing. I would like to find a little balance when it comes to food and exercise. I can overdo it as easily as not do it at all.



My plan is this:

Track food intake on Myplate every day--calorie goal 1500

Exercise for 30 min every day

Weigh myself once per week --Tuesday

Take measurements once per week--Tuesday

One cheat meal a week



I can refine and change the plan as I go.



My stats as of today July 29, 2014

Height: 5' 7" <---this won't change, lol

Weight: 168.8 lb

Measurements: 39-29-41 / 24 legs / 13 arms



I will post my workouts and daily calories each day.



Time for some coffee and then a workout!