I'm 16, 5'9 170 lbs and I'm trying to get to 155-160 until September. I heard many great things about doing jump rope first thing in the morning before you eat anything. I basically do 30 minutes of jump rope (1 minute skipping 1 minute break) and then I do some push-ups, abs, squats ..a full body workout, and then I eat. Do you think this is gonna help me lose those pounds ? Of course, I'm also eating healtier and less than before. My daily meals are usually:
Breakfast: milk with corn flakes/biscuits
Snack: banana/apple/orange
Lunch: Pasta with meat/fish/vegetables
Snack: Nutella/Peanut butter sandwich
Dinner: Meat/Fish
I must say that I know this is not the best diet but this is what I've always eaten, but if you have any suggestions for me, I'd love to hear them. Just keep in mind that I live in Italy and for example I've never seen oatmeal around here so I just stick with the food that my parents buy, since I live with them. And oh, I know it's not the best thing but they usually use white bread and white pasta. And also, I'm drinking only water, and trying to avoid soda and junk food as much as I can.
Breakfast: milk with corn flakes/biscuits
Snack: banana/apple/orange
Lunch: Pasta with meat/fish/vegetables
Snack: Nutella/Peanut butter sandwich
Dinner: Meat/Fish
I must say that I know this is not the best diet but this is what I've always eaten, but if you have any suggestions for me, I'd love to hear them. Just keep in mind that I live in Italy and for example I've never seen oatmeal around here so I just stick with the food that my parents buy, since I live with them. And oh, I know it's not the best thing but they usually use white bread and white pasta. And also, I'm drinking only water, and trying to avoid soda and junk food as much as I can.
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