mardi 22 juillet 2014

slow weight loss need some tips

This is a normal day for me - Walk about 4 km over 36 min - 10 min after breakfast Cappuccino herbalife shake with extra protain - around 7:50



10:00 skyr and banana



12:00 Cappuccino herbalife shake with extra protain



14:00 skyr and banana



16:00 protain bar



17:00 Walk about 7 km over 73 min



18:30 - 19:00 Salat mix cabbage,cucumber.Tunafish



23:00 - 23:30 sleep time



Drink about 2-3L water over full day... list below is not in correct order just to see how normal day eating looks like



Cappuccino herbalife shake 2X per day - 575 kcal - protain 55,4g



skyr.is 2X 326 kcal - 34g protain



2X egg 198 kcal - 12g protain



Banana 2X 357 kcal - 4,4 protain



herbalife protain bar 1X 140 kcal - 10g protain





Mix of cabbage,cucumber.Tunafish - 100 kcal - 23g protain . both kcal and protain are only from the tuna





about 2-3L water





total 1696 kcal - 138,8 protain





With most calc on internet say i need about 2000 kcal and 160g protain



want to drop about 2 pounds per week im about 250 atm been doing this routine for 50 days now, do i Need to eat more ? or train more, to hit that goal :D thanks




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