The challenge with weight loss is that it is as much of a physical challenge, as it is a mental challenge. If you ignore the portion size, you will fail. Similarly, if you neglect the mental portion, you will fail. It requires your complete physical and mental attention, in order for you to see any type of benefits, for all of your efforts.
1/ Don't be fooled that all chicken has less fat than other meat.
It's not the animal that matters, it's where the meat comes from on that animal. Every animal has areas where it stores more fat - even chicken. Dark chicken meat contains more fat than beef rump roast or top round, and twice the fat of pork tenderloin. The best part of the chicken to eat is the breast meat with the skin removed. Even better, eat turkey breast, as it has fewer calories.
2/ Don't expect to be perfect.
When on a diet, everyone slips up now and then, and it is nothing to be ashamed of. In fact, the guilt that you will probably feel about slipping up is actually a great motivator. It means that you are truly serious about your diet, and it should be pretty easy to get back into your weight loss routine. Stay positive, and remember to get back on track immediately... Read more
1/ Don't be fooled that all chicken has less fat than other meat.
It's not the animal that matters, it's where the meat comes from on that animal. Every animal has areas where it stores more fat - even chicken. Dark chicken meat contains more fat than beef rump roast or top round, and twice the fat of pork tenderloin. The best part of the chicken to eat is the breast meat with the skin removed. Even better, eat turkey breast, as it has fewer calories.
2/ Don't expect to be perfect.
When on a diet, everyone slips up now and then, and it is nothing to be ashamed of. In fact, the guilt that you will probably feel about slipping up is actually a great motivator. It means that you are truly serious about your diet, and it should be pretty easy to get back into your weight loss routine. Stay positive, and remember to get back on track immediately... Read more
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