1. Right the wrong.
The festive period is done and dusted – do I need say more?
I’m sure you’ll agree that all that booze and Christmas pud needs to be undone.
And that’s exactly what you’ll do with this program.
In fact, I think you could lose more weight in the next 19 days than you have in the last 6 months.
2. Lean in 19 turbo charges your fat loss hormones.
Fat loss isn’t just about trying to eat less and burn more calories (as most people think).
That’s where traditional weight loss programs fall flat on their face.
You’ve got to get your fat loss hormones back in the game for truly great results
My nutrition plan and exercise routines will coax your fat loss hormones out of hibernation sharpish.
3. You can do the workouts any time and anywhere.
Most people do the workouts in their own home, but you can do them wherever you like.
Because you can do them anywhere it makes your life so much more hassle free.
No rushing off to the gym or getting stuck in rush hour traffic.
All you need is your body and a little bit of space.
4. Bucket loads of motivation.
Our Facebook private group revs up your motivation and if you’re struggling just let us know.
Plus, you’ll get an email from me every day for 19 days to point you in the right direction.
Heck, might even give you a bell this time round to see what’s cracking. ?
5. You can tone those wobbly bits AND burn excess chub at the same time.
Kind of like getting two for the price of one.
I’ve only gone and combined resistance exercises with cardiovascular exercises to get your heart rate up whilst toning your muscles at the same time.
Double bubble!
6. You will QUADRUPLE your post-exercise calorie burn.
The nature of the exercises and the routines I have put together inside the program will see to it that your metabolism gets a big old slap in the face.
Some people call it an ‘after burn effect’.
This is when you burn more calories after your workout that you would normally.
Get it…after burn? ?
7. You will NEVER have to use a treadmill or cross-trainer again.
For some reason when people think about losing pounds they automatically think that they need to do a ton of cardio.
Big mistake.
First of all, lots of cardio is pretty bloody dull and secondly, traditional cardio isn’t an ineffective way of losing pounds.
My lean in 19 program, on the other hand, is made up of short workouts and it is highly effective.
http://ift.tt/1E5Rtyc
The festive period is done and dusted – do I need say more?
I’m sure you’ll agree that all that booze and Christmas pud needs to be undone.
And that’s exactly what you’ll do with this program.
In fact, I think you could lose more weight in the next 19 days than you have in the last 6 months.
2. Lean in 19 turbo charges your fat loss hormones.
Fat loss isn’t just about trying to eat less and burn more calories (as most people think).
That’s where traditional weight loss programs fall flat on their face.
You’ve got to get your fat loss hormones back in the game for truly great results
My nutrition plan and exercise routines will coax your fat loss hormones out of hibernation sharpish.
3. You can do the workouts any time and anywhere.
Most people do the workouts in their own home, but you can do them wherever you like.
Because you can do them anywhere it makes your life so much more hassle free.
No rushing off to the gym or getting stuck in rush hour traffic.
All you need is your body and a little bit of space.
4. Bucket loads of motivation.
Our Facebook private group revs up your motivation and if you’re struggling just let us know.
Plus, you’ll get an email from me every day for 19 days to point you in the right direction.
Heck, might even give you a bell this time round to see what’s cracking. ?
5. You can tone those wobbly bits AND burn excess chub at the same time.
Kind of like getting two for the price of one.
I’ve only gone and combined resistance exercises with cardiovascular exercises to get your heart rate up whilst toning your muscles at the same time.
Double bubble!
6. You will QUADRUPLE your post-exercise calorie burn.
The nature of the exercises and the routines I have put together inside the program will see to it that your metabolism gets a big old slap in the face.
Some people call it an ‘after burn effect’.
This is when you burn more calories after your workout that you would normally.
Get it…after burn? ?
7. You will NEVER have to use a treadmill or cross-trainer again.
For some reason when people think about losing pounds they automatically think that they need to do a ton of cardio.
Big mistake.
First of all, lots of cardio is pretty bloody dull and secondly, traditional cardio isn’t an ineffective way of losing pounds.
My lean in 19 program, on the other hand, is made up of short workouts and it is highly effective.
http://ift.tt/1E5Rtyc
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