A little lost on how I should eat

Hey everyone,

I am feeling a little lost on how I should be eating. Here's a bit about me and about be goals.

I am 30 years old, 323lb 6'1" i have no major health problems or anything that would restrict exercise. My goal is to ... Well not feel like a fat lump lol. I want to get to a weight of around 200 which is lighter than I've ever been as an adult. At one point in my life I got down to 230 and was very fit through exercise and calorie counting.

So my issue is this: I have been...

A little lost on how I should eat

A little lost on how I should eat