Clearing Up HIIT: Guide to HITT

Clearing Up HIIT: Guide to HIIT​

This seems to be #1 in the misunderstood category right now so I am posting this sticky to clear things up on what exactly HIIT is but not getting to science heavy. Hopefully this should put some confusion to rest.

What is HIIT?

High Intensity Interval Training is a type of interval training that is broken up into 2 segments. An extreme high bout of intensity followed a low bout of intensity.

What are the Benefits?...

Clearing Up HIIT: Guide to HITT

Clearing Up HIIT: Guide to HITT