Good day everyone,I'm having a problem where I stays on same measurement and weight for 3 weeks and I have been trying multiple changes but still its same.First week,I tried to increase my workout but still no result so the later week I tried to lower my calories little and its still same.Last week I tried to lower my workout because I thought over training might be the reason but its still same again.My sleep and water intake are good so I don't know what else causing this.Should I need to...
Staying on same measurement/plateau
Staying on same measurement/plateau
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