Skinny Fat

36 years
6 ft 1
38" waist
180 lbs

Hello people, my name's Rob AKA Skinny Fat lol I'm 36 years old and skinny fat, not happy so i plan to do something about it and welcome you all on my journey to success.

My short term goal is to reduce my waist size down from 38" to a much healthier 32" My weight of 180lbs is not so much the problem as is the body fat percentage I'm carrying, I'm guessing it's around the 15/20% mark.

My ultimate goal/dream is to be between 180/200 lbs of lean muscle,...

Skinny Fat

Skinny Fat