New to this weight loss thing. Trying hard not to count calories as for me this has become obsessive before in the past
But finding it hard to know how to eat to loose weight without counting?
This was what I had today-anxious that this is too much but what do you think? I am 22 years old and work on my feet some of the day
Breakfast= muesli and milk
Snack= apple
Lunch=2 baked falafel, spinach and hummus in wheat wrap
Tea= 1/2 cup rice, roasted parsnips, sundried tomato, 1...
Is what I ate today okay?
Is what I ate today okay?
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