6ft1
180lbs
38" waist
Bought a tape measure the other day and measured my waist, was horrified to discover that it was 38" no wonder I can't get a six pack, my body fat percentage must be about 20% I'm guessing.
Feel terrible that I've been a pig and eaten myself fat, now I have to struggle to lose the weight, my goal is a 32/34" waist, I've been doing lots of burpees and hill climbers and body weight exercises like chin ups, pull ups and press ups.
Long road ahead of me and all...
Skinny fat
Skinny fat
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