lundi 19 juin 2017

Operation escape size 16

Hi all!

Beginning stats:

Height: 5"10
Weight: 165lbs
BMI: 23.6
Dress size: 14
Jeans size: 16
Reason for weight gain: Pregnancy and post-baby binge eating

Plan of action:

Lose initial weight with SlimFast diet and moderate exercise.*
Continue with Paleo diet and exercise after initial loss.

* I am aware that SlimFast is not healthy or sustainable long term. I know it works for me and I need the initial loss for motivation to get fit and healthy.

Operation escape size 16

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