Breakfast (to eat or not to eat)

You have probably heard that breakfast is the most important meal of the day. One out of four women age 25 to 34 regularly skip breakfast. People who skip breakfast often think that by not eating breakfast they are decreasing how much they eat in a day. One trial in healthy college students found that skipping breakfast caused them to eat 150 more calories at lunch, but stopped then from eating an average of 600 calories at breakfast, so they ate 450 calories less during the day when...

Breakfast (to eat or not to eat)

Breakfast (to eat or not to eat)