How many calories should I eat?

Probably the most common questions on the site are about calories: Am I eating enough? Do I really have to eat that many? How many should I eat? What's BMR? What's maintenance? Etc.

So instead of typing the same thing over and over and over again ... here's the sticky version.

Ultimately weight loss is about calories in vs. calories out. You must burn more calories than you take in - in other words, create a calorie deficit - in order to lose weight. The easiest way to do...

How many calories should I eat?

How many calories should I eat?