I've been asked a few times about cheat days, so I will try to explain it.
how to cheat
Once a week, you can go a little crazy with your "diet". For example, each Saturday, you can have a huge pasta dinner with your favorite desert.
how does this work
Our bodies love balance. The longer you are at a certain weight, the harder it is to move from it (up or down). This is why a lot of people go on crash diets ... they want fast results. As soon as they...
Cheat Days
Cheat Days
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