Why A Diet Plan?

Research has shown that most overweight people are carrying around 10-20 pounds of unwanted body fat. Research has also shown that most diets fail. From my experience, most diets fail because they take the long, slow, boring approach to weight loss. When weight loss comes off at 1-2 pounds a week, the rewards for the sacrifices it takes to get there really aren’t worth it. http://ift.tt/2saDF6q

I understand that for a diet to be...

Why A Diet Plan?

Why A Diet Plan?