Starvation, Calories, and Adaptations

I replied to someone's post in the Cohen's Forum accidentally. I hadn't realized that I was actually in the Cohen's room, a place I like to stay out of. But, just to put my reply into context for you, the original poster was unsure how she could lose weight for weeks and then, simply plateau. It triggered this from me:

Many people seem to struggle with the figuring out how large their calorie deficit should be and what their expectations as far as weight loss should be.

Let's...

Starvation, Calories, and Adaptations

Starvation, Calories, and Adaptations