mardi 6 juin 2017

LRAT Diary

Static Information
Target Weight:
15 stone (~95kg)
Height: 6ft
Weekly Step Target: > 70,000 weekly (~10,000 daily)
Activities: Walking, Jogging
Time Frame:

Dynamic Information
Current Weight:
~19stone (123.3kg)

I would love to be 12stone (~75kg) but small steps. I think going from 20stone to 15stone is a big enough challenge for now. In this diary I will on a weekly...

LRAT Diary

LRAT Diary

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