I am new and at the beginning of this journey. I am 155 pounds and I wish to lose 10 ponds in the next two months. I know I am over weight, not just because the military says I am, but I remember what it used to be like 30 pounds ago. I want to lose weight and be myself again. I feel I have gotten into a rut; stopped my diet completely and exercising all at one time. I chose two months because it's realistic and it takes about two months to form a habit. I feel I can do this. The past month...
Just starting
Just starting
Aucun commentaire:
Enregistrer un commentaire