I am obese - and need serious help with diet/workout~ HELP :(

Hi there, my name is Wayne and I am 24 years of age.



I live in England, and I weigh roughly 28 stone (390lbs?) and I am 6"2 tall. I have been overweight all of my life since a very young age of 4, and I desperately need to change it because my body doesn't feel like a 24 year old :( I can't walk more than 10 footsteps without being out of breath... I can't find clothes to fit, I just generally cannot function or live like the young person I am!



Please, if there's anyone here that can tell me what I should be eating for meals each day, and what to do/how much of it at the gym, I'd be so grateful.



I have googled, I have done everything to find help and nothing has been legit so far..



Please help



Wayne