Small, medium or large weight loss are the envy of many. When you hear people talk about their past experience, one can hear all kinds. The "I have tried everything and nothing worked" to "I discovered a miracle diet" must do the right things in perspective. In the next lines I'll try to explain how actually does the weight loss. Instead of being disappointed, maybe you will be very happy to have lost 1 pound the next time you embark on the scales.
The calorie deficit
When you decide to lose weight, you must necessarily make changes to your lifestyle. Whether eating better and / or moving a little more, it will create a calorie deficit.
Every day you need X number of calories to maintain your vital when you are resting functions. This is called basal metabolism. To this you must add your daily energy expenditure. The more you move, the more your metabolism will increase. The reality is that you eat every day (and that's okay!). Normally, we eat as much as energy is spent. In this case, there is no change because the ingested calories are equal to those spent.
When you consume too many calories, your body will store it all. To do this, it will house the extras in adipocytes (fat silos) for later use.
The body in panic
When your calorie intake is below your energy use, your taps into your fat stores. Know that when this process begins, your body goes into panic mode. It's almost as if you lost your job and the money not returned. You would then have to tap into your personal money and that you stresserait reserves.
Your body reacts the same way when you deprive yourself too quickly calories he needs. To remedy this, he will try by all means to stop this burning fatty acid. Water retention, decreased basal metabolic rate and low energy are the means used to slow the weight loss.
Slowly but surely
The more your weight loss will be dramatic, the more your body will react drastically to keep its own reserves. If you go in a progressive and healthy, the panic will not be waiting for you and your body will be much more willing to use your body fat as fuel.
more information http://ift.tt/1sNDdc1
The calorie deficit
When you decide to lose weight, you must necessarily make changes to your lifestyle. Whether eating better and / or moving a little more, it will create a calorie deficit.
Every day you need X number of calories to maintain your vital when you are resting functions. This is called basal metabolism. To this you must add your daily energy expenditure. The more you move, the more your metabolism will increase. The reality is that you eat every day (and that's okay!). Normally, we eat as much as energy is spent. In this case, there is no change because the ingested calories are equal to those spent.
When you consume too many calories, your body will store it all. To do this, it will house the extras in adipocytes (fat silos) for later use.
The body in panic
When your calorie intake is below your energy use, your taps into your fat stores. Know that when this process begins, your body goes into panic mode. It's almost as if you lost your job and the money not returned. You would then have to tap into your personal money and that you stresserait reserves.
Your body reacts the same way when you deprive yourself too quickly calories he needs. To remedy this, he will try by all means to stop this burning fatty acid. Water retention, decreased basal metabolic rate and low energy are the means used to slow the weight loss.
Slowly but surely
The more your weight loss will be dramatic, the more your body will react drastically to keep its own reserves. If you go in a progressive and healthy, the panic will not be waiting for you and your body will be much more willing to use your body fat as fuel.
more information http://ift.tt/1sNDdc1
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