dimanche 26 octobre 2014

Is it possible that I could lose 2 stone by Dec 23rd?

Is it possible to lose 2 stone by Dec 23rd if i eat 1200-1400 cals a day and exercise about 4 times a week? I currently weigh 228 pounds and would like to weigh 200 pounds by Dec 23rd





Or do i need to exercise more to get to this goal?




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