Hi,
Can fellow members please critique my workout and diet, and provide help.
Stats
Age: 32
Gender: Male
Weight: 242 Ibs
Height: 5’ 10’’
Workout (every 2 days)
60 minutes interval cardio (treadmill, rowing, cross trainer and cycling)
30 minutes weights (non-free weights) using all the ‘machines’. (10x3 each)
Diet
AM Protein shake (‘diet’ version), porridge (oatmeal)
Lunch Salad pot (boiled eggs, butter beans, pasta, green beans, cucumbers and cherry tomatoes.
Dinner Grilled Tuna or Chicken with steamed veg
Evening Protein shake
Obviously I need to improve something to lose more fat.
Can fellow members please critique my workout and diet, and provide help.
Stats
Age: 32
Gender: Male
Weight: 242 Ibs
Height: 5’ 10’’
Workout (every 2 days)
60 minutes interval cardio (treadmill, rowing, cross trainer and cycling)
30 minutes weights (non-free weights) using all the ‘machines’. (10x3 each)
Diet
AM Protein shake (‘diet’ version), porridge (oatmeal)
Lunch Salad pot (boiled eggs, butter beans, pasta, green beans, cucumbers and cherry tomatoes.
Dinner Grilled Tuna or Chicken with steamed veg
Evening Protein shake
Obviously I need to improve something to lose more fat.
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