I've never been thin but over the last few years I seem to be slowly packing on the weight. I'm 5 foot 2 and about 72-73kgs now :( (22 years old female) here are some pictures http://ift.tt/1tn9xlw
I suffer from anxiety, bipolar and anemia which seems to of made things even worse. I was medicated but it was making things worse as well..Earlier in the year I was about 64kg but things unfortunately seemed to of spiraled out of control.
I don't eat overly unhealthy and I don't eat that much at all, I'm just quite inactive. I used to run a lot last year but I hurt my knee and now the patella seems to be permanently shifting and it makes doing much more than 1hr a day of walking pretty impossible.
I don't know what to do, I feel like my weight is out of control. It's quite depressing...I feel so fat and nasty and depressed :/
I think I will try to walk every day for about half an hour and eat some healthy soups and small cans of corn and beans as snacks (which I have already got). I want to be back under 70, eventually I want to be 60kg... so what do you guys think, any advice or help would be appreciated. Thank you :)
I suffer from anxiety, bipolar and anemia which seems to of made things even worse. I was medicated but it was making things worse as well..Earlier in the year I was about 64kg but things unfortunately seemed to of spiraled out of control.
I don't eat overly unhealthy and I don't eat that much at all, I'm just quite inactive. I used to run a lot last year but I hurt my knee and now the patella seems to be permanently shifting and it makes doing much more than 1hr a day of walking pretty impossible.
I don't know what to do, I feel like my weight is out of control. It's quite depressing...I feel so fat and nasty and depressed :/
I think I will try to walk every day for about half an hour and eat some healthy soups and small cans of corn and beans as snacks (which I have already got). I want to be back under 70, eventually I want to be 60kg... so what do you guys think, any advice or help would be appreciated. Thank you :)
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