How I Lost 40 Pounds

Hey all (especially ladies over 35),

If you are struggling to drop weight I thought I'd write a quick post about how I finally started seeing results.



Down 37+ pounds and still going :)



STRUCTURE: I eat 3 meals a day, no snacking. It makes the food stuff really simple and that way I can get on with life. I don't eat foods that activate "craving". This is different for everyone...and (KEY)!!



SUPPORT: I got a private mentor to coach me each week AND had a group for accountability. You MUST have support if you're going to make changes.



SIMPLIFY: I cleared my schedule and got rid of any obligations that were not absolutely necessary. I decluttered my home and also made a list of anyone I had "bad feelings" towards....which leads creating space



SPACE: I did deep forgiveness work and cleared a lot of emotional space to heal the emotional eating aspect of my relationship with food.



Hope this helps someone

Questions? Lemme know!



Carla M Holden - Transformational Coach

Love the life you live & live the life you love