Eating Healthy

Hi guys,



I just joined this morning to help with my research but I found this may also help me.

in the beginning of this year I weighed 89kg and was feeling good about losing some weight then around Easter time

I became very ill and my weight shot up to around 96kg in two weeks even though I had been eating the same.

I had suffered from severe abdominal pains and then had to go to hospital and it wasn't until late September after have

these pains for around 14 weeks the Drs told me I had Coeliacs



Now I have started a weight loss regime and end of the summer I was at my highest at 96.2kg but yesterday morning I weighed

in at 91.7kg and am starting to struggle to go down any more....



I think food is my biggest issue, as I try to go to the gym 4 times a week, I am trying to eat healthy and i always get side

tracked by chocolate and crips and soft drinks



thanks,



Christian