I eat 700 cals a day and exercise every day but lately I have no energy. I'm a vegetarian and I cut out all junk food I only drink water and tea and I don't include salt in my diet whatsoever. In addition to that I don't drink coffee but it's my addiction. I was wondering if I don't exercise anymore and I continue eating like I usually do 500-700 calories a day of oatmeal and a banana in the morning and the rest of the day I eat nothing but vegetables and minimal fruit but I make up the rest of the calories with my coffee, will I gain weight or stay the same, or maybe lose? It's really important to me that I don't gain weight but I don't have the motivation to exercise anymore. Please help answer this for me, thank you! I'm 5'4" and weigh around 110.
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