Losing weight is a goal that most people set for them selves. It’s easier said than done. Burning the fat that your body has acquired requires determination and discipline along with a healthy diet and exercise routine. Many people feel they can do one without the other and that’s not the case at all. To lose fat you have to sweat, a lot. Aerobics and other exercises that get your heart pumping is the trick. Strength training like weight lifting and using resistance bands also helps. Building muscle burns more calories than fat. Another thing about burning fat is that you can’t just target one part of the body, you have to work out the entire body to get the fat to melt away. It’s sounds like a lot and you may not know where to begin. Fortunately below is a list of different exercises that will have you feeling the burn.
*Remember to stretch 15-20 min before any workout*
1 This is probably one of the most basic things you can do to slim down. Walking/jogging helps build strong bones, strengthen muscles, helps maintain a healthy weight, and its good for the heart.
2) Jumping Rope
Jumping rope can get your heart pumping quickly. It’s easy to use and it burns a lot of calories. Jumping rope for 15-20 minutes helps tone up your legs and arms, as well as your heart (remember the heart is a muscle too).
3) Chess press
Similar to a bench press, the chess press needs two dumbbells , one in each hand. Lay flat on your back with your arms out and forearms up right. Your arms should make a right angle. Push the dumbbells up until your arms are straight, then lower back to starting position. This works on you biceps and pectorals (chest muscles).
4) Knee Extension
The knee extention is ussually done with ankle weights. Sit on a chair/bench with feet dangling. Slowly straighten your leg then retun to start position. This excersise strenghtens your quadriceps (muscles in front of your thigh).
5) Lying Hamstring Curl
This usually requires a weight machine, but it can be done with ankle weights. Lay face down on a weight bench and place the pad/ankle weight just above the ankles. Bend your knee slowly until your foot reaches you butt or as far as you can go, then slowly straighten your leg. This works on the hamstring (muscle in the back of your thigh).
for more informations to lose fat Click on the link http://past.is/6PFlV
*Remember to stretch 15-20 min before any workout*
1 This is probably one of the most basic things you can do to slim down. Walking/jogging helps build strong bones, strengthen muscles, helps maintain a healthy weight, and its good for the heart.
2) Jumping Rope
Jumping rope can get your heart pumping quickly. It’s easy to use and it burns a lot of calories. Jumping rope for 15-20 minutes helps tone up your legs and arms, as well as your heart (remember the heart is a muscle too).
3) Chess press
Similar to a bench press, the chess press needs two dumbbells , one in each hand. Lay flat on your back with your arms out and forearms up right. Your arms should make a right angle. Push the dumbbells up until your arms are straight, then lower back to starting position. This works on you biceps and pectorals (chest muscles).
4) Knee Extension
The knee extention is ussually done with ankle weights. Sit on a chair/bench with feet dangling. Slowly straighten your leg then retun to start position. This excersise strenghtens your quadriceps (muscles in front of your thigh).
5) Lying Hamstring Curl
This usually requires a weight machine, but it can be done with ankle weights. Lay face down on a weight bench and place the pad/ankle weight just above the ankles. Bend your knee slowly until your foot reaches you butt or as far as you can go, then slowly straighten your leg. This works on the hamstring (muscle in the back of your thigh).
for more informations to lose fat Click on the link http://past.is/6PFlV
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