Hey guys,
I'm new to this forum so I'm not sure if I am doing this right. But I have recently started my weightloss journey and I have lost 4 kilograms already. I feel so proud of myself except last night I had a HUGE binge. I ate every bad food possible. I woke up today and told myself that I will get straight back on it and eating healthy but today I did the EXACT same thing as last night.
I just feel like I've failed and I feel like I can't do it anymore.
Any advice on recovering after a binge?
Thanks. :lurk5:
I'm new to this forum so I'm not sure if I am doing this right. But I have recently started my weightloss journey and I have lost 4 kilograms already. I feel so proud of myself except last night I had a HUGE binge. I ate every bad food possible. I woke up today and told myself that I will get straight back on it and eating healthy but today I did the EXACT same thing as last night.
I just feel like I've failed and I feel like I can't do it anymore.
Any advice on recovering after a binge?
Thanks. :lurk5:
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