Lost 16 pounds in 5 weeks, on my way to 35 pound loss and restoring my solid-gold BMI and BP. Diet and exercise, yes. But biggest difference-maker? Nicotine-free E-Cigs. Solved my need for snacking while sitting at my computer doing my sedentary job. Question: Is this a really bad move? Questionable chemicals now being inhaled, equivalent of a 3 packs every other day. I'm thinking trade-off is worth it...
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