I am 18 years old in my senior year of high school during my sophmore year I use to weigh around 265 Lbs I did the medifast Diet got down to 196-202 Lbs I am 5'11
Problems: I dont have a flat stomach and still have manBoobs
What I need: I want to eat healthier and I want to essentially just have a smaller stomach and much smaller man boobs Its rather annoying because I still dont feel comfotable wearing normal clothes around my friends and just wear sweaters all day
I am signed up for the gym.
Basically I want to know what do I have to do to lost around 20lbs to be at around 178-189 Because I still feel fat.(appearently the medifast diet wont work for me anymore)
Goal: To reach 189 Lbs have a smaller stomach Less man Boobs What do I do and What do I eat.
Problems: I dont have a flat stomach and still have manBoobs
What I need: I want to eat healthier and I want to essentially just have a smaller stomach and much smaller man boobs Its rather annoying because I still dont feel comfotable wearing normal clothes around my friends and just wear sweaters all day
I am signed up for the gym.
Basically I want to know what do I have to do to lost around 20lbs to be at around 178-189 Because I still feel fat.(appearently the medifast diet wont work for me anymore)
Goal: To reach 189 Lbs have a smaller stomach Less man Boobs What do I do and What do I eat.
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