Dietary fiber :
The doctors confirmed the importance of the relationship between nutrition and health has proven modern scientific studies that balance is necessary in the elements that make up the food we eat and this balance requires the selection of nutrients in harmony does not lead to indigestion or malnutrition have received dietary fiber of great importance especially for its significant role in prevention of a large number of diseases.
Ways to promote optimal health food dietary fiber:
Dietary fiber does not constitute a necessary nutrient for the human body vitamins and minerals or proteins but essential role as it contributes to the prevention of many diseases and in the treatment studies have demonstrated numerous health benefits, namely:
1-Help in getting rid of constipation:
Is a fiber core component of the bowel action correctly because it is not digestible, making it adds volume to the leftovers and thus help the passage of stool through the intestines and thus helps to get rid of it and reduce the incidence of constipation is wheat bran of the best dietary fiber that helps bowel movement, followed by an orange and apples.
2-Reduce the proportion of fat in the blood:
One of the major causes of heart disease and hardening of the arteries is to increase the high cholesterol in the blood as a result of increased intake of fat in food, and studies have shown that eating a lot of fiber helps reduce cholesterol and fat in the blood.
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3-Diabetics:
Studies indicate that eating dietary fiber to help patients with diabetes as they reduce high blood sugar because they delay and reduce the digestion of carbohydrates by yeasts digestive and thus retard the speed of absorption of glucose in the blood.
The scientists have confirmed to take into account the reduction of starchy materials such as pure (sugar, flour, juice concentrates) and increased amounts of fiber-rich carbohydrates such as beans, carrots, lettuce) and recommend giving each patient with diabetes is equivalent to 30-40 grams of fiber per 1000 kcal from the diet has been shown to be above that fiber catalyst dampens the disease.
The doctors confirmed the importance of the relationship between nutrition and health has proven modern scientific studies that balance is necessary in the elements that make up the food we eat and this balance requires the selection of nutrients in harmony does not lead to indigestion or malnutrition have received dietary fiber of great importance especially for its significant role in prevention of a large number of diseases.
Ways to promote optimal health food dietary fiber:
Dietary fiber does not constitute a necessary nutrient for the human body vitamins and minerals or proteins but essential role as it contributes to the prevention of many diseases and in the treatment studies have demonstrated numerous health benefits, namely:
1-Help in getting rid of constipation:
Is a fiber core component of the bowel action correctly because it is not digestible, making it adds volume to the leftovers and thus help the passage of stool through the intestines and thus helps to get rid of it and reduce the incidence of constipation is wheat bran of the best dietary fiber that helps bowel movement, followed by an orange and apples.
2-Reduce the proportion of fat in the blood:
One of the major causes of heart disease and hardening of the arteries is to increase the high cholesterol in the blood as a result of increased intake of fat in food, and studies have shown that eating a lot of fiber helps reduce cholesterol and fat in the blood.
see more
3-Diabetics:
Studies indicate that eating dietary fiber to help patients with diabetes as they reduce high blood sugar because they delay and reduce the digestion of carbohydrates by yeasts digestive and thus retard the speed of absorption of glucose in the blood.
The scientists have confirmed to take into account the reduction of starchy materials such as pure (sugar, flour, juice concentrates) and increased amounts of fiber-rich carbohydrates such as beans, carrots, lettuce) and recommend giving each patient with diabetes is equivalent to 30-40 grams of fiber per 1000 kcal from the diet has been shown to be above that fiber catalyst dampens the disease.
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