From 501 lbs to 250 lbs in 19 months!

I started back in April 2012 weighing my heaviest at 501 lbs. Always tired, body aching and miserable. Found a program that did it for me and in my opinion was the easiest transition to a healthy lifestyle. In my first month I lost 22 lbs and 17 inches and that got me excited to continue as I had never seen results like that before, not to mention I felt incredible! My energy was up and I felt alive and I didn't crave anything like I used to! In 7 months I was down 156 lbs and it felt surreal! I continued with the changes I made which after my first month became second nature and in 19 months lost 250 lbs, half myself! i have found a calling, helping others through my experience... because I have been there, I can relate. If anyone would like to connect and talk about what I did please email me and we can talk. Have a great day! -Nate

nate8196@gmail.com

Attached Images

• Before and After.jpg (20.6 KB)


• Progress Pics.jpg (39.6 KB)