Hey guys, trying to get some help in my current situation hoping to get some good advice, please bare with the long post.
So just for some background knowledge I am 23 years old, 5'11, 220 pounds, male.
Recently I became real serious about getting into good shape and I even have a buddy helping me who has been a gym rat for most of his life and plus he was in the military.
So I have spent the last 2 months on a pretty strict diet eating 3-5 small-midsized meals(as opposed to counting calories) a day. Usually eggs or oatmeal in the morning, fruits or veggies for 2 snacks a day, lean meat and whole wheat/grain crabs or veggies for lunch/dinner.
For exercise I have basically just been doing a lot of weight lifting and compound exercises, bent rows, military press, bench press, squats, dead lifts, flat flys, wide flys , curls, over head curls, skull crushers, ab work outs...etc and my buddy is really making me do work. Our work outs are typically 5-6 days a week and 1 solid hour long. We work out every day and its all nonstop back to back we hardly rest or just bull shit around.
Now here is the issue I have been doing this for almost a full 2 months and went from about 225 Ib to 220/1 Ib beyond that when I first started I took a bunch of measurements of my body and haven't really seen any changes in those measurements either, I am not losing pounds or inches and I have no idea why. Another concern that I have the days after we work out my buddy is always extremely sore, in my case I feel as if I never even worked out I am not in the least bit sore I am not sure if that may be related or if I just have wolverine like regeneration but it is kind of odd. In any case I am wondering if any one might be able to help me figure out why I am not burning any fat or losing any weight. I thought maybe doing cardio 1-2 days a week would help me but my buddy said that strength training is far more effective in losing weight than cardio and I did find some research that supports that but I am still unsure.
So just for some background knowledge I am 23 years old, 5'11, 220 pounds, male.
Recently I became real serious about getting into good shape and I even have a buddy helping me who has been a gym rat for most of his life and plus he was in the military.
So I have spent the last 2 months on a pretty strict diet eating 3-5 small-midsized meals(as opposed to counting calories) a day. Usually eggs or oatmeal in the morning, fruits or veggies for 2 snacks a day, lean meat and whole wheat/grain crabs or veggies for lunch/dinner.
For exercise I have basically just been doing a lot of weight lifting and compound exercises, bent rows, military press, bench press, squats, dead lifts, flat flys, wide flys , curls, over head curls, skull crushers, ab work outs...etc and my buddy is really making me do work. Our work outs are typically 5-6 days a week and 1 solid hour long. We work out every day and its all nonstop back to back we hardly rest or just bull shit around.
Now here is the issue I have been doing this for almost a full 2 months and went from about 225 Ib to 220/1 Ib beyond that when I first started I took a bunch of measurements of my body and haven't really seen any changes in those measurements either, I am not losing pounds or inches and I have no idea why. Another concern that I have the days after we work out my buddy is always extremely sore, in my case I feel as if I never even worked out I am not in the least bit sore I am not sure if that may be related or if I just have wolverine like regeneration but it is kind of odd. In any case I am wondering if any one might be able to help me figure out why I am not burning any fat or losing any weight. I thought maybe doing cardio 1-2 days a week would help me but my buddy said that strength training is far more effective in losing weight than cardio and I did find some research that supports that but I am still unsure.
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