So here I am. 33 year old and never been in good shape in my all life.
And believe me - I have done everything. I start good and then after 18 - 20 kg weight loss I give up and gain twice as much as I have lost.
Story of my life.
This year will be different. I have done big changes this year and get myself into shape will be one of the biggest changes in my life.
So, lets start.
In my heaviest I was 160 kg - 25,3 st.
Started to work out and lost 1,1 st before I joined SW.
Start weight in SW was 24,2 st. And lol, at my very first week I manage to gain even 200 g on top :P
After 8 weeks of SW I have lost 1st 10 and i hope to get 2 st off this saturday.
I dont find SW hard but I'm a chef and it is hard for me to control my eating at job. So far I have manage to keep my fingers off the food. Not sure for how long. I hope this diary will help me to be strong and not to give up. I mustn't give up this time.
source : Weight Loss - Reed More Here : Weight Loss
And believe me - I have done everything. I start good and then after 18 - 20 kg weight loss I give up and gain twice as much as I have lost.
Story of my life.
This year will be different. I have done big changes this year and get myself into shape will be one of the biggest changes in my life.
So, lets start.
In my heaviest I was 160 kg - 25,3 st.
Started to work out and lost 1,1 st before I joined SW.
Start weight in SW was 24,2 st. And lol, at my very first week I manage to gain even 200 g on top :P
After 8 weeks of SW I have lost 1st 10 and i hope to get 2 st off this saturday.
I dont find SW hard but I'm a chef and it is hard for me to control my eating at job. So far I have manage to keep my fingers off the food. Not sure for how long. I hope this diary will help me to be strong and not to give up. I mustn't give up this time.
source : Weight Loss - Reed More Here : Weight Loss
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