Hi there
I'm new to the forum, and I've joined because I'm struggling to get anywhere with losing weight.
I'm 26, reasonably fit, exercise 'properly' (i.e. gym) 1-2 times per week, plus I walk briskly quite a lot in the week. My diet is not perfect, but certainly not bad. I weigh 11 and a half stone and I'm 5'6".
My main problem is that I genuinely have a very large appetite, and when I don't eat enough, I lack energy (so struggle to exercise) or end up snacking on rubbish. In addition, I think because I'm reasonably fit and my diet isn't too bad anyway, making 'smaller' changes doesn't seem to be having much of an impact.
Does anyone have any tips for how I can start to lose some more weight? I'd be very grateful for any advice at all!
Thanks
I'm new to the forum, and I've joined because I'm struggling to get anywhere with losing weight.
I'm 26, reasonably fit, exercise 'properly' (i.e. gym) 1-2 times per week, plus I walk briskly quite a lot in the week. My diet is not perfect, but certainly not bad. I weigh 11 and a half stone and I'm 5'6".
My main problem is that I genuinely have a very large appetite, and when I don't eat enough, I lack energy (so struggle to exercise) or end up snacking on rubbish. In addition, I think because I'm reasonably fit and my diet isn't too bad anyway, making 'smaller' changes doesn't seem to be having much of an impact.
Does anyone have any tips for how I can start to lose some more weight? I'd be very grateful for any advice at all!
Thanks
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