Runner’s Challenge
First asking your doctor before you start a running program is the safest approach.
Secondly, as important as it is for any runner to have proper shoes, for the overweight it is even more crucial. You should have your arch and pronation/supination checked to get the right type of running shoes. Below is a way to check your feet at home, but most shoe places that sell quality running shoes will check your feet for free.
http://ift.tt/1pXyyjs
Take the time to read the write-ups for the different arch types above. Keep in mind that even if you have a moderate arch like myself if you are very heavy you may want the motion stabilization shoe as it has the most support and padding. I have had no issues with my Brooks Beasts thus far. I’m not fast so a heavier shoe isn’t an issue. I can lose the weight of the shoes during a single day. The comfort and fit of the shoe is the most important. Don’t get caught up in hype, tech, or looks.
Okay the challenge:
Run.
I will have a leader board and everyone will be on it. There will be traditional standings for speed, distance, and time, but there will also be personal records and milestones tracked for everyone. You first run, your first time to run for x minutes straight, your first mile, or x days in a row. Whatever you achieve in your career as a runner this will be the place to celebrate and brag about it.You post your accomplishment to the thread and then I will periodically update the boards.
If you aren’t already a runner start off sloooow. Running a mile on your first outing doesn’t do you any good if you feel miserable after and don’t want to run for a week or ever again.
There is a free phone app and directions online for a couch to 5K training regimen that is well structured. It was however too intense for me at first. I found relying on a chest strap heartrate monitor the easiest way not to overdo it. I ran until I was at the top of the aerobic zone and then walked until my HR lowered and then ran again. At first I was mostly walking, but you will progress to the point were walking is minimal and then you’ll be running the entire time.
However you do it start slow and listen to your body. Being overweight and running makes you more susceptible to repetitive stress injuries. The beauty is if you start slow you can avoid these injuries and your weight so you aren’t overweight anymore.
There is no time period to this challenge.
You don’t need permission to join.
You can join any time you like.
Just post a running related accomplishment and your part of this.
If you can only walk, but you’re working towards being able to run post it. It will be so awesome to start with “I walked 5 minutes” and wind up with “1st 5K”.
This is all about your efforts and accomplishments. This is a place of support and appreciation. How far, fast, and long doesn’t matter. The minute you start to run, you are a runner.
Welcome Runners!
I haven’t figure out how I want the table yet, but post some stats and I’ll get it figured out.
Feel free to post your short term and long term running goals, just ask a question, or make a suggestion.
First asking your doctor before you start a running program is the safest approach.
Secondly, as important as it is for any runner to have proper shoes, for the overweight it is even more crucial. You should have your arch and pronation/supination checked to get the right type of running shoes. Below is a way to check your feet at home, but most shoe places that sell quality running shoes will check your feet for free.
http://ift.tt/1pXyyjs
Take the time to read the write-ups for the different arch types above. Keep in mind that even if you have a moderate arch like myself if you are very heavy you may want the motion stabilization shoe as it has the most support and padding. I have had no issues with my Brooks Beasts thus far. I’m not fast so a heavier shoe isn’t an issue. I can lose the weight of the shoes during a single day. The comfort and fit of the shoe is the most important. Don’t get caught up in hype, tech, or looks.
Okay the challenge:
Run.
I will have a leader board and everyone will be on it. There will be traditional standings for speed, distance, and time, but there will also be personal records and milestones tracked for everyone. You first run, your first time to run for x minutes straight, your first mile, or x days in a row. Whatever you achieve in your career as a runner this will be the place to celebrate and brag about it.You post your accomplishment to the thread and then I will periodically update the boards.
If you aren’t already a runner start off sloooow. Running a mile on your first outing doesn’t do you any good if you feel miserable after and don’t want to run for a week or ever again.
There is a free phone app and directions online for a couch to 5K training regimen that is well structured. It was however too intense for me at first. I found relying on a chest strap heartrate monitor the easiest way not to overdo it. I ran until I was at the top of the aerobic zone and then walked until my HR lowered and then ran again. At first I was mostly walking, but you will progress to the point were walking is minimal and then you’ll be running the entire time.
However you do it start slow and listen to your body. Being overweight and running makes you more susceptible to repetitive stress injuries. The beauty is if you start slow you can avoid these injuries and your weight so you aren’t overweight anymore.
There is no time period to this challenge.
You don’t need permission to join.
You can join any time you like.
Just post a running related accomplishment and your part of this.
If you can only walk, but you’re working towards being able to run post it. It will be so awesome to start with “I walked 5 minutes” and wind up with “1st 5K”.
This is all about your efforts and accomplishments. This is a place of support and appreciation. How far, fast, and long doesn’t matter. The minute you start to run, you are a runner.
Welcome Runners!
I haven’t figure out how I want the table yet, but post some stats and I’ll get it figured out.
Feel free to post your short term and long term running goals, just ask a question, or make a suggestion.
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